Türkisches kürbisdessert

Common Food

Total Energy

325.4

kcal

60.81

% from carbs

4.86

% from protein

34.34

% from fats

In 228.3 g

% daily value


Total Fat

13.2g

20.2%


Saturated

1.3g

6.4%


Polyunsaturated

9.4g


Monounsaturated

1.8g



Sodium, Na

2.5mg

0.1%


Potassium, K

472.4mg

10.1%


Total Carbohydrates

52.6g

19.1%


Fiber

3.2g

11.3%


Sugars

45.6g

91.1%


Protein

4.2g

8.5%


Water

157g





Ash

1.4g


Sucrose

42.1g







Energy

1360.1kJ



Calcium, Ca

45mg


Iron, Fe

1.6mg


Magnesium, Mg

46.6mg


Phosphorus, P

119.2mg


Zinc, Zn

1mg


Copper, Cu

0.5mg



Manganese, Mn

0.8mg


Selenium, Se

1.6UG


Vitamin A, IU

9595.7IU



Vitamin A, RAE

480.2UG


Carotene, beta

3495.7UG


Carotene, alpha

4525UG


Vitamin E (alpha-tocopherol)

1.5mg






Lutein + zeaxanthin

1691.8UG



Tocopherol, gamma

4.2mg


Tocopherol, delta

0.4mg


Vitamin C, total ascorbic acid

8.1mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

0.9mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg


Folate, total

34.6UG



Choline, total

18.2mg



Vitamin K (phylloquinone)

1.9UG



Folate, food

34.6UG


Folate, DFE

34.6UG


Betaine

0.1mg



Threonine

0.2g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.1g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.5g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.5g


Glutamic acid

0.8g


Glycine

0.2g


Proline

0.2g


Serine

0.2g








SFA 16:0

0.9g


SFA 18:0

0.3g



MUFA 18:1

1.8g


PUFA 18:2

7.6g


PUFA 18:3

1.8g













Campesterol

1mg


Beta-sitosterol

17.4mg








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Türkisches kürbisdessert

A typical serving 228.33 gramm of Türkisches kürbisdessert (228.33 grams) contains approximately 325.3833 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Türkisches kürbisdessert depends on the ingredients and preparation method. On average, one serving 228.33 gramm (228.33 grams) of Türkisches kürbisdessert contains approximately 13.1587 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Türkisches kürbisdessert depends on the ingredients exists in it. On average, 228.33 gramm of Türkisches kürbisdessert (about 228.33 grams) contains approximately 4.246 grams of protein.

On average, 228.33 gramm (about 228.33 grams) contains about 45.572 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 228.33 gramm (about 228.33 grams) contains about 52.567 grams of carbohydrates.

Türkisches kürbisdessert contains approximately 3.1733 grams of fiber in 228.33 gramm (about 228.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 325 calories?

The amount of exercise required to burn off 228.33 gramm Türkisches kürbisdessert

Set Your Weight

10,267 steps

Average 2.3 ft stride

88 mins walk

5 km/hr or 3 mph

32 mins run

9 km/hr or 6 mph

77 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.