Türkisches kürbisdessert
Common Food
4.92
% from protein60.82
% from carbs60.82
% from fatNutrition Facts
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Türkisches kürbisdessert Nutrients FAQs
Nutrients
- Vitamin A:Türkisches kürbisdessert has 9595.6667 IU of Vitamin A.
- Vitamin B-6:Türkisches kürbisdessert has 0.1807 mg of Vitamin B-6.
- Vitamin C:Türkisches kürbisdessert has 8.0933 mg of Vitamin C.
- Türkisches kürbisdessert has 45.0167mg of Calcium.
- Türkisches kürbisdessert has 2.4833mg of Sodium, Na.
- Türkisches kürbisdessert has 472.3667mg of Potassium, K.
- Türkisches kürbisdessert has 1.5528mg of Iron.
What is the calorie content of Türkisches kürbisdessert?
A typical serving 228.33 gramm (228.33 grams) of Türkisches kürbisdessert contains approximately 325 calories.
You can check the exact calorie content by logging Türkisches kürbisdessert in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Türkisches kürbisdessert have?
The amount of fat in Türkisches kürbisdessert depends on the ingredients and preparation method. On average, one serving 228.33 gramm (228.33 grams) of Türkisches kürbisdessert contains approximately 13.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Türkisches kürbisdessert have?
The protein content in Türkisches kürbisdessert depends on the ingredients exists in it. On average, 228.33 gramm (228.33 grams) of Türkisches kürbisdessert contains approximately 4.25 grams of protein.
Know your exact protein requirement and how much protein you get from Türkisches kürbisdessert, Download Nutribit app for healthier you!
How much sugar does a Türkisches kürbisdessert have?
On average, 228.33 gramm (228.33 grams) contains about 45.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Türkisches kürbisdessert.
How Much carbohydrates (carbs) is in Türkisches kürbisdessert?
The amount of carbohydrates (carbs) in Türkisches kürbisdessert depends on its serving size and preparation. On average, 228.33 gramm (228.33 grams) contains about 52.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Türkisches kürbisdessert.
How Much Fiber is in Türkisches kürbisdessert?
Türkisches kürbisdessert contains approximately 3.17 grams of fiber in 228.33 gramm (228.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Türkisches kürbisdessert for healthier you!
What vitamins and minerals are in a Türkisches kürbisdessert?
Vitamins in Türkisches kürbisdessert:
Türkisches kürbisdessert contains following minerals:
General
Does Türkisches kürbisdessert contain caffeine?
Türkisches kürbisdessert does not contain any caffeine.
Does Türkisches kürbisdessert contain alcohol?
Türkisches kürbisdessert does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Türkisches kürbisdessert?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Türkisches kürbisdessert and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Türkisches kürbisdessert quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Türkisches kürbisdessert in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Türkisches kürbisdessert and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Türkisches kürbisdessert for free?
Yes! Since Türkisches kürbisdessert contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Türkisches kürbisdessert with water tracking feature?
Nutribit automatically calculates the water content of Türkisches kürbisdessert and adds it to your daily hydration log. Simply log Türkisches kürbisdessert in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Türkisches kürbisdessert as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Türkisches kürbisdessert and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Türkisches kürbisdessert nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Türkisches kürbisdessert data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Türkisches kürbisdessert
Vitamin A and Copper in Türkisches kürbisdessert boosts immune function.
Vitamin A in Türkisches kürbisdessert helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Türkisches kürbisdessert enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Türkisches kürbisdessert promotes healthy skin.
Vitamin A in Türkisches kürbisdessert supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Türkisches kürbisdessert contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Türkisches kürbisdessert provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Türkisches kürbisdessert are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Türkisches kürbisdessert supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Türkisches kürbisdessert aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Türkisches kürbisdessert helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Türkisches kürbisdessert help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Türkisches kürbisdessert helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Türkisches kürbisdessert can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Türkisches kürbisdessert aids weight management by helping you feel full longer.
Fiber-rich carbs from Türkisches kürbisdessert help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Türkisches kürbisdessert enhances brain function and helps improve memory and focus.
Glucose from Türkisches kürbisdessert is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Türkisches kürbisdessert boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Türkisches kürbisdessert provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Türkisches kürbisdessert promotes gut health by feeding beneficial gut bacteria.
Fiber in Türkisches kürbisdessert serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Türkisches kürbisdessert improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Türkisches kürbisdessert support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Türkisches kürbisdessert helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Türkisches kürbisdessert, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Türkisches kürbisdessert supports eye health.
Vitamin A in Türkisches kürbisdessert is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Türkisches kürbisdessert enhances reproductive health.
Vitamin A in Türkisches kürbisdessert plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Türkisches kürbisdessert supports bone health.
Vitamin A in Türkisches kürbisdessert contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Türkisches kürbisdessert reduces the risk of certain cancers.
Vitamin A in Türkisches kürbisdessert helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Türkisches kürbisdessert promotes healthy development during pregnancy.
Vitamin A in Türkisches kürbisdessert is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Türkisches kürbisdessert maintains healthy mucous membranes.
Vitamin A in Türkisches kürbisdessert helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Türkisches kürbisdessert improves wound healing.
Vitamin A in Türkisches kürbisdessert promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Türkisches kürbisdessert may reduce the risk of macular degeneration.
Vitamin A in Türkisches kürbisdessert, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Copper in Türkisches kürbisdessert supports red blood cell formation.
Copper in Türkisches kürbisdessert plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Türkisches kürbisdessert promotes healthy bones and connective tissues.
Copper in Türkisches kürbisdessert is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Türkisches kürbisdessert supports nervous system health.
Copper in Türkisches kürbisdessert is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Türkisches kürbisdessert acts as an antioxidant.
Copper in Türkisches kürbisdessert is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Türkisches kürbisdessert enhances iron absorption.
Copper in Türkisches kürbisdessert helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Türkisches kürbisdessert maintains cardiovascular health.
Copper in Türkisches kürbisdessert helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Türkisches kürbisdessert supports energy production.
Copper in Türkisches kürbisdessert plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Türkisches kürbisdessert regulates blood pressure.
Copper in Türkisches kürbisdessert has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 325 calories?
The amount of exercise required to burn off 228.33 gramm Türkisches kürbisdessert
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.