Türkisches kürbisdessert
Common Food
Total Energy
325.4
kcal
% from carbs
% from protein
% from fats
In 228.3 g
% daily value
Total Fat
13.2g
20.2%
Saturated
1.3g
6.4%
Polyunsaturated
9.4g
Monounsaturated
1.8g
Sodium, Na
2.5mg
0.1%
Potassium, K
472.4mg
10.1%
Total Carbohydrates
52.6g
19.1%
Fiber
3.2g
11.3%
Sugars
45.6g
91.1%
Protein
4.2g
8.5%
Water
157g
Ash
1.4g
Sucrose
42.1g
Energy
1360.1kJ
Calcium, Ca
45mg
Iron, Fe
1.6mg
Magnesium, Mg
46.6mg
Phosphorus, P
119.2mg
Zinc, Zn
1mg
Copper, Cu
0.5mg
Manganese, Mn
0.8mg
Selenium, Se
1.6UG
Vitamin A, IU
9595.7IU
Vitamin A, RAE
480.2UG
Carotene, beta
3495.7UG
Carotene, alpha
4525UG
Vitamin E (alpha-tocopherol)
1.5mg
Lutein + zeaxanthin
1691.8UG
Tocopherol, gamma
4.2mg
Tocopherol, delta
0.4mg
Vitamin C, total ascorbic acid
8.1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.9mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
34.6UG
Choline, total
18.2mg
Vitamin K (phylloquinone)
1.9UG
Folate, food
34.6UG
Folate, DFE
34.6UG
Betaine
0.1mg
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.5g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
0.8g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.9g
SFA 18:0
0.3g
MUFA 18:1
1.8g
PUFA 18:2
7.6g
PUFA 18:3
1.8g
Campesterol
1mg
Beta-sitosterol
17.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Türkisches kürbisdessert
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How Many Calories Are in Türkisches kürbisdessert?
How Much Fat Is in Türkisches kürbisdessert?
How Much Fat Is in Türkisches kürbisdessert?
How Much Protein is in Türkisches kürbisdessert?
How Much Protein is in Türkisches kürbisdessert?
How Much Sugar is in Türkisches kürbisdessert?
How Much Sugar is in Türkisches kürbisdessert?
How Much carbohydrates (carbs) is in Türkisches kürbisdessert?
How Much carbohydrates (carbs) is in Türkisches kürbisdessert?
How Much Fiber is in Türkisches kürbisdessert?
How Much Fiber is in Türkisches kürbisdessert?
Other items you may find helpful
How to burn 325 calories?
The amount of exercise required to burn off 228.33 gramm Türkisches kürbisdessert
Set Your Weight
10,267 steps
Average 2.3 ft stride
88 mins walk
5 km/hr or 3 mph
32 mins run
9 km/hr or 6 mph
77 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.