Türkisches mohnbrötchen
Common Food
8.87
% from protein40.19
% from carbs40.19
% from fatNutrition Facts
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Türkisches mohnbrötchen Nutrients FAQs
Nutrients
- Vitamin A:Türkisches mohnbrötchen has 149.7857 IU of Vitamin A.
- Vitamin B-12:Türkisches mohnbrötchen has 0.1951 UG of Vitamin B-12.
- Vitamin B-6:Türkisches mohnbrötchen has 0.0746 mg of Vitamin B-6.
- Vitamin C:Türkisches mohnbrötchen has 0.1883 mg of Vitamin C.
- Vitamin D:Türkisches mohnbrötchen has 17.5075 IU of Vitamin D.
- Türkisches mohnbrötchen has 224.7648mg of Calcium.
- Türkisches mohnbrötchen has 188.2056mg of Sodium, Na.
- Türkisches mohnbrötchen has 182.4642mg of Potassium, K.
- Türkisches mohnbrötchen has 2.9313mg of Iron.
What is the calorie content of Türkisches mohnbrötchen?
A typical serving 109.36 gramm (109.36 grams) of Türkisches mohnbrötchen contains approximately 339 calories.
You can check the exact calorie content by logging Türkisches mohnbrötchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Türkisches mohnbrötchen have?
The amount of fat in Türkisches mohnbrötchen depends on the ingredients and preparation method. On average, one serving 109.36 gramm (109.36 grams) of Türkisches mohnbrötchen contains approximately 19.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Türkisches mohnbrötchen have?
The protein content in Türkisches mohnbrötchen depends on the ingredients exists in it. On average, 109.36 gramm (109.36 grams) of Türkisches mohnbrötchen contains approximately 7.61 grams of protein.
Know your exact protein requirement and how much protein you get from Türkisches mohnbrötchen, Download Nutribit app for healthier you!
How much sugar does a Türkisches mohnbrötchen have?
On average, 109.36 gramm (109.36 grams) contains about 4.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Türkisches mohnbrötchen.
How Much carbohydrates (carbs) is in Türkisches mohnbrötchen?
The amount of carbohydrates (carbs) in Türkisches mohnbrötchen depends on its serving size and preparation. On average, 109.36 gramm (109.36 grams) contains about 34.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Türkisches mohnbrötchen.
How Much Fiber is in Türkisches mohnbrötchen?
Türkisches mohnbrötchen contains approximately 3.59 grams of fiber in 109.36 gramm (109.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Türkisches mohnbrötchen for healthier you!
What vitamins and minerals are in a Türkisches mohnbrötchen?
Vitamins in Türkisches mohnbrötchen:
Türkisches mohnbrötchen contains following minerals:
General
Does Türkisches mohnbrötchen contain caffeine?
Türkisches mohnbrötchen does not contain any caffeine.
Does Türkisches mohnbrötchen contain alcohol?
Türkisches mohnbrötchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Türkisches mohnbrötchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Türkisches mohnbrötchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Türkisches mohnbrötchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Türkisches mohnbrötchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Türkisches mohnbrötchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Türkisches mohnbrötchen for free?
Yes! Since Türkisches mohnbrötchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Türkisches mohnbrötchen with water tracking feature?
Nutribit automatically calculates the water content of Türkisches mohnbrötchen and adds it to your daily hydration log. Simply log Türkisches mohnbrötchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Türkisches mohnbrötchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Türkisches mohnbrötchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Türkisches mohnbrötchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Türkisches mohnbrötchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Türkisches mohnbrötchen
Calcium and Selenium in Türkisches mohnbrötchen supports heart health.
Calcium in Türkisches mohnbrötchen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Türkisches mohnbrötchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Türkisches mohnbrötchen supports building and repairing tissues.
Builds and repairs tissues in Türkisches mohnbrötchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Türkisches mohnbrötchen supports immune function.
Supports immune function in Türkisches mohnbrötchen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Türkisches mohnbrötchen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Türkisches mohnbrötchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Türkisches mohnbrötchen provides energy.
Provides energy in Türkisches mohnbrötchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Türkisches mohnbrötchen supports muscle growth and strength.
Supports muscle growth and strength in Türkisches mohnbrötchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Türkisches mohnbrötchen helps in weight management.
Helps in weight management in Türkisches mohnbrötchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Türkisches mohnbrötchen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Türkisches mohnbrötchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Türkisches mohnbrötchen supports bone health.
Supports bone health in Türkisches mohnbrötchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Türkisches mohnbrötchen improves skin, hair, and nails.
Improves skin, hair, and nails in Türkisches mohnbrötchen is essential for the health and growth of hair, skin, and nails.
Protein in Türkisches mohnbrötchen regulates blood sugar levels.
Regulates blood sugar levels in Türkisches mohnbrötchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Türkisches mohnbrötchen supports DNA synthesis.
Vitamin B9 in Türkisches mohnbrötchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Türkisches mohnbrötchen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Türkisches mohnbrötchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Türkisches mohnbrötchen helps prevent anemia.
Folate in Türkisches mohnbrötchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Türkisches mohnbrötchen supports heart health.
Vitamin B9 in Türkisches mohnbrötchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Türkisches mohnbrötchen improves brain function.
Folate in Türkisches mohnbrötchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Türkisches mohnbrötchen boosts immune function.
Adequate Boosts Immune Function in Türkisches mohnbrötchen supports immune function by helping in the production of white blood cells.
Folate in Türkisches mohnbrötchen promotes healthy skin and hair.
Vitamin B9 in Türkisches mohnbrötchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Türkisches mohnbrötchen regulates mood and mental health.
Folate in Türkisches mohnbrötchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Türkisches mohnbrötchen supports digestive health.
Folate in Türkisches mohnbrötchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Türkisches mohnbrötchen supports bone health.
Calcium in Türkisches mohnbrötchen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Türkisches mohnbrötchen supports muscle function.
Calcium in Türkisches mohnbrötchen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Türkisches mohnbrötchen supports nerve transmission.
Calcium in Türkisches mohnbrötchen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Türkisches mohnbrötchen supports blood clotting.
Calcium in Türkisches mohnbrötchen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Türkisches mohnbrötchen supports hormonal secretion.
Calcium in Türkisches mohnbrötchen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Türkisches mohnbrötchen supports weight management.
Calcium in Türkisches mohnbrötchen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Türkisches mohnbrötchen supports dental health.
Calcium in Türkisches mohnbrötchen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Türkisches mohnbrötchen supports blood pressure regulation.
Calcium in Türkisches mohnbrötchen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Türkisches mohnbrötchen supports antioxidant protection.
Antioxidant Protection in Türkisches mohnbrötchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Türkisches mohnbrötchen supports thyroid function.
Thyroid Function in Türkisches mohnbrötchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Türkisches mohnbrötchen supports immune system health.
Immune System Support in Türkisches mohnbrötchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Türkisches mohnbrötchen supports cancer prevention.
Cancer Prevention in Türkisches mohnbrötchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Türkisches mohnbrötchen supports cognitive function.
Cognitive Function in Türkisches mohnbrötchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Türkisches mohnbrötchen supports skin health.
Skin Health in Türkisches mohnbrötchen helps protect the skin from UV damage and supports wound healing.
Selenium in Türkisches mohnbrötchen supports reproductive health.
Reproductive Health in Türkisches mohnbrötchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Türkisches mohnbrötchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Türkisches mohnbrötchen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 339 calories?
The amount of exercise required to burn off 109.36 gramm Türkisches mohnbrötchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.