Türkisches mohnbrötchen

Common Food

Total Energy

339.2

kcal

40.23

% from carbs

8.86

% from protein

50.9

% from fats

In 109.4 g

% daily value

Total Fat

19.4g

29.9%

Saturated

3.3g

16.7%

Trans Fats

0.2g

Polyunsaturated

5.7g

Monounsaturated

9.3g

Cholesterol

20.5mg

6.8%

Sodium, Na

188.2mg

8.2%

Potassium, K

182.5mg

3.9%

Total Carbohydrates

34.5g

12.5%

Fiber

3.6g

12.8%

Sugars

4.4g

8.7%

Protein

7.6g

15.2%

Water

46.1g

Ash

1.7g

Sucrose

2.6g

Glucose

0.1g

Lactose

1.5g

Energy

1419.3kJ

Calcium, Ca

224.8mg

Iron, Fe

2.9mg

Magnesium, Mg

55.4mg

Phosphorus, P

186.5mg

Zinc, Zn

1.5mg

Copper, Cu

0.3mg

Fluoride, F

9.1UG

Manganese, Mn

1.1mg

Selenium, Se

15.4UG

Vitamin A, IU

149.8IU

Retinol

41.9UG

Vitamin A, RAE

42.3UG

Carotene, beta

6UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

17.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

22UG

Tocopherol, beta

1.1mg

Tocopherol, gamma

3.5mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

2.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

95.2UG

Vitamin B-12

0.2UG

Choline, total

19.7mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

54.1UG

Folate, food

41.1UG

Folate, DFE

133.2UG

Betaine

25.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

2.1g

Glycine

0.3g

Proline

0.9g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.8g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

9g

PUFA 18:2

5.3g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Stigmasterol

0.9mg

Campesterol

24.8mg

Beta-sitosterol

58.5mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

8.8g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Türkisches mohnbrötchen

A typical serving 109.36 gramm of Türkisches mohnbrötchen (109.36 grams) contains approximately 339.1839 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Türkisches mohnbrötchen depends on the ingredients and preparation method. On average, one serving 109.36 gramm (109.36 grams) of Türkisches mohnbrötchen contains approximately 19.4307 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Türkisches mohnbrötchen depends on the ingredients exists in it. On average, 109.36 gramm of Türkisches mohnbrötchen (about 109.36 grams) contains approximately 7.6082 grams of protein.

On average, 109.36 gramm (about 109.36 grams) contains about 4.3738 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 109.36 gramm (about 109.36 grams) contains about 34.4941 grams of carbohydrates.

Türkisches mohnbrötchen contains approximately 3.5885 grams of fiber in 109.36 gramm (about 109.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 339 calories?

The amount of exercise required to burn off 109.36 gramm Türkisches mohnbrötchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.