Türkisches pochiertes ei
Common Food
18.4
% from protein14.6
% from carbs14.6
% from fatNutrition Facts
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Türkisches pochiertes ei Nutrients FAQs
Nutrients
- Vitamin A:Türkisches pochiertes ei has 1437.0697 IU of Vitamin A.
- Vitamin B-12:Türkisches pochiertes ei has 1.4401 UG of Vitamin B-12.
- Vitamin B-6:Türkisches pochiertes ei has 0.2715 mg of Vitamin B-6.
- Vitamin C:Türkisches pochiertes ei has 3.6672 mg of Vitamin C.
- Vitamin D:Türkisches pochiertes ei has 56.1787 IU of Vitamin D.
- Türkisches pochiertes ei has 323.61mg of Calcium.
- Türkisches pochiertes ei has 388.404mg of Sodium, Na.
- Türkisches pochiertes ei has 505.5441mg of Potassium, K.
- Türkisches pochiertes ei has 1.6373mg of Iron.
What is the calorie content of Türkisches pochiertes ei?
A typical serving 260.82 gramm (260.82 grams) of Türkisches pochiertes ei contains approximately 364 calories.
You can check the exact calorie content by logging Türkisches pochiertes ei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Türkisches pochiertes ei have?
The amount of fat in Türkisches pochiertes ei depends on the ingredients and preparation method. On average, one serving 260.82 gramm (260.82 grams) of Türkisches pochiertes ei contains approximately 27.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Türkisches pochiertes ei have?
The protein content in Türkisches pochiertes ei depends on the ingredients exists in it. On average, 260.82 gramm (260.82 grams) of Türkisches pochiertes ei contains approximately 16.75 grams of protein.
Know your exact protein requirement and how much protein you get from Türkisches pochiertes ei, Download Nutribit app for healthier you!
How much sugar does a Türkisches pochiertes ei have?
On average, 260.82 gramm (260.82 grams) contains about 11.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Türkisches pochiertes ei.
How Much carbohydrates (carbs) is in Türkisches pochiertes ei?
The amount of carbohydrates (carbs) in Türkisches pochiertes ei depends on its serving size and preparation. On average, 260.82 gramm (260.82 grams) contains about 13.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Türkisches pochiertes ei.
How Much Fiber is in Türkisches pochiertes ei?
Türkisches pochiertes ei contains approximately 0.75 grams of fiber in 260.82 gramm (260.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Türkisches pochiertes ei for healthier you!
What vitamins and minerals are in a Türkisches pochiertes ei?
Vitamins in Türkisches pochiertes ei:
Türkisches pochiertes ei contains following minerals:
General
Does Türkisches pochiertes ei contain caffeine?
Türkisches pochiertes ei does not contain any caffeine.
Does Türkisches pochiertes ei contain alcohol?
Türkisches pochiertes ei does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Türkisches pochiertes ei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Türkisches pochiertes ei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Türkisches pochiertes ei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Türkisches pochiertes ei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Türkisches pochiertes ei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Türkisches pochiertes ei for free?
Yes! Since Türkisches pochiertes ei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Türkisches pochiertes ei with water tracking feature?
Nutribit automatically calculates the water content of Türkisches pochiertes ei and adds it to your daily hydration log. Simply log Türkisches pochiertes ei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Türkisches pochiertes ei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Türkisches pochiertes ei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Türkisches pochiertes ei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Türkisches pochiertes ei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Türkisches pochiertes ei
Protein, Vitamin A and Vitamin B-12 in Türkisches pochiertes ei supports bone health.
Protein in Türkisches pochiertes ei plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Türkisches pochiertes ei contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Türkisches pochiertes ei is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Türkisches pochiertes ei supports heart health.
Calcium in Türkisches pochiertes ei helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Türkisches pochiertes ei helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Türkisches pochiertes ei supports building and repairing tissues.
Builds and repairs tissues in Türkisches pochiertes ei is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Türkisches pochiertes ei supports immune function.
Supports immune function in Türkisches pochiertes ei is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Türkisches pochiertes ei helps regulate enzymes and hormones.
Regulates enzymes and hormones in Türkisches pochiertes ei is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Türkisches pochiertes ei provides energy.
Provides energy in Türkisches pochiertes ei can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Türkisches pochiertes ei supports muscle growth and strength.
Supports muscle growth and strength in Türkisches pochiertes ei is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Türkisches pochiertes ei helps in weight management.
Helps in weight management in Türkisches pochiertes ei promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Türkisches pochiertes ei aids in the production of hemoglobin.
Aids in the production of hemoglobin in Türkisches pochiertes ei is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Türkisches pochiertes ei improves skin, hair, and nails.
Improves skin, hair, and nails in Türkisches pochiertes ei is essential for the health and growth of hair, skin, and nails.
Protein in Türkisches pochiertes ei regulates blood sugar levels.
Regulates blood sugar levels in Türkisches pochiertes ei helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Türkisches pochiertes ei supports eye health.
Vitamin A in Türkisches pochiertes ei is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Türkisches pochiertes ei boosts immune function.
Vitamin A in Türkisches pochiertes ei helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Türkisches pochiertes ei promotes healthy skin.
Vitamin A in Türkisches pochiertes ei supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Türkisches pochiertes ei enhances reproductive health.
Vitamin A in Türkisches pochiertes ei plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Türkisches pochiertes ei reduces the risk of certain cancers.
Vitamin A in Türkisches pochiertes ei helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Türkisches pochiertes ei promotes healthy development during pregnancy.
Vitamin A in Türkisches pochiertes ei is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Türkisches pochiertes ei maintains healthy mucous membranes.
Vitamin A in Türkisches pochiertes ei helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Türkisches pochiertes ei improves wound healing.
Vitamin A in Türkisches pochiertes ei promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Türkisches pochiertes ei may reduce the risk of macular degeneration.
Vitamin A in Türkisches pochiertes ei, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Türkisches pochiertes ei supports red blood cell production
Vitamin B12 in Türkisches pochiertes ei plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Türkisches pochiertes ei boosts energy levels
Vitamin B12 in Türkisches pochiertes ei aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Türkisches pochiertes ei promotes brain health
Vitamin B12 in Türkisches pochiertes ei supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Türkisches pochiertes ei aids in DNA synthesis
Vitamin B12 in Türkisches pochiertes ei is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Türkisches pochiertes ei improves mood and mental health
Vitamin B12 in Türkisches pochiertes ei helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Türkisches pochiertes ei maintains healthy skin, hair, and nails
Vitamin B12 in Türkisches pochiertes ei contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Türkisches pochiertes ei prevents birth defects
Vitamin B12 in Türkisches pochiertes ei during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Türkisches pochiertes ei reduces risk of macular degeneration
Vitamin B12 in Türkisches pochiertes ei lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Türkisches pochiertes ei supports cardiovascular health
Vitamin B12 in Türkisches pochiertes ei helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Türkisches pochiertes ei supports bone health.
Calcium in Türkisches pochiertes ei is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Türkisches pochiertes ei supports muscle function.
Calcium in Türkisches pochiertes ei plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Türkisches pochiertes ei supports nerve transmission.
Calcium in Türkisches pochiertes ei is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Türkisches pochiertes ei supports blood clotting.
Calcium in Türkisches pochiertes ei is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Türkisches pochiertes ei supports hormonal secretion.
Calcium in Türkisches pochiertes ei regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Türkisches pochiertes ei supports weight management.
Calcium in Türkisches pochiertes ei may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Türkisches pochiertes ei supports dental health.
Calcium in Türkisches pochiertes ei strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Türkisches pochiertes ei supports blood pressure regulation.
Calcium in Türkisches pochiertes ei, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Türkisches pochiertes ei supports antioxidant protection.
Antioxidant Protection in Türkisches pochiertes ei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Türkisches pochiertes ei supports thyroid function.
Thyroid Function in Türkisches pochiertes ei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Türkisches pochiertes ei supports immune system health.
Immune System Support in Türkisches pochiertes ei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Türkisches pochiertes ei supports cancer prevention.
Cancer Prevention in Türkisches pochiertes ei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Türkisches pochiertes ei supports cognitive function.
Cognitive Function in Türkisches pochiertes ei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Türkisches pochiertes ei supports skin health.
Skin Health in Türkisches pochiertes ei helps protect the skin from UV damage and supports wound healing.
Selenium in Türkisches pochiertes ei supports reproductive health.
Reproductive Health in Türkisches pochiertes ei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Türkisches pochiertes ei provides anti-inflammatory effects.
Anti-Inflammatory Effects in Türkisches pochiertes ei helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Türkisches pochiertes ei supports fluid balance.
Maintains Fluid Balance in Türkisches pochiertes ei helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Türkisches pochiertes ei supports nerve function.
Supports Nerve Function in Türkisches pochiertes ei helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Türkisches pochiertes ei helps regulate blood pressure.
Regulates Blood Pressure in Türkisches pochiertes ei helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Türkisches pochiertes ei supports muscle function.
Aids Muscle Function in Türkisches pochiertes ei helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Türkisches pochiertes ei aids nutrient absorption.
Improves Nutrient Absorption in Türkisches pochiertes ei assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Türkisches pochiertes ei helps balance pH levels.
Balances pH Levels in Türkisches pochiertes ei helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Türkisches pochiertes ei supports bone health.
Supports Bone Health in Türkisches pochiertes ei helps retain calcium and prevent the loss of bone density over time.
Zinc in Türkisches pochiertes ei boosts immune system
Boosts Immune System in Türkisches pochiertes ei is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Türkisches pochiertes ei promotes wound healing
Promotes Wound Healing in Türkisches pochiertes ei plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Türkisches pochiertes ei supports growth and development
Supports Growth and Development in Türkisches pochiertes ei is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Türkisches pochiertes ei improves skin health
Improves Skin Health in Türkisches pochiertes ei helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Türkisches pochiertes ei enhances brain function
Enhances Brain Function in Türkisches pochiertes ei is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Türkisches pochiertes ei regulates hormonal balance
Regulates Hormonal Balance in Türkisches pochiertes ei helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Türkisches pochiertes ei supports healthy vision
Supports Healthy Vision in Türkisches pochiertes ei is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Türkisches pochiertes ei improves digestive health
Improves Digestive Health in Türkisches pochiertes ei supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Türkisches pochiertes ei maintains healthy reproductive function
Maintains Healthy Reproductive Function in Türkisches pochiertes ei plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Türkisches pochiertes ei reduces inflammation
Reduces Inflammation in Türkisches pochiertes ei has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 364 calories?
The amount of exercise required to burn off 260.82 gramm Türkisches pochiertes ei
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.