Ungekochter tef
Common Food
14.49
% from protein79.68
% from carbs79.68
% from fatNutrition Facts
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Ungekochter tef Nutrients FAQs
Nutrients
- Vitamin A:Ungekochter tef has 17.37 IU of Vitamin A.
- Vitamin B-6:Ungekochter tef has 0.9303 mg of Vitamin B-6.
- Ungekochter tef has 347.4mg of Calcium.
- Ungekochter tef has 23.16mg of Sodium, Na.
- Ungekochter tef has 824.11mg of Potassium, K.
- Ungekochter tef has 14.7259mg of Iron.
What is the calorie content of Ungekochter tef?
A typical serving 193 gramm (193 grams) of Ungekochter tef contains approximately 708 calories.
You can check the exact calorie content by logging Ungekochter tef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ungekochter tef have?
The amount of fat in Ungekochter tef depends on the ingredients and preparation method. On average, one serving 193 gramm (193 grams) of Ungekochter tef contains approximately 4.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ungekochter tef have?
The protein content in Ungekochter tef depends on the ingredients exists in it. On average, 193 gramm (193 grams) of Ungekochter tef contains approximately 25.67 grams of protein.
Know your exact protein requirement and how much protein you get from Ungekochter tef, Download Nutribit app for healthier you!
How much sugar does a Ungekochter tef have?
On average, 193 gramm (193 grams) contains about 3.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ungekochter tef.
How Much carbohydrates (carbs) is in Ungekochter tef?
The amount of carbohydrates (carbs) in Ungekochter tef depends on its serving size and preparation. On average, 193 gramm (193 grams) contains about 141.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ungekochter tef.
How Much Fiber is in Ungekochter tef?
Ungekochter tef contains approximately 15.44 grams of fiber in 193 gramm (193 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ungekochter tef for healthier you!
What vitamins and minerals are in a Ungekochter tef?
Vitamins in Ungekochter tef:
Ungekochter tef contains following minerals:
General
Does Ungekochter tef contain caffeine?
Ungekochter tef does not contain any caffeine.
Does Ungekochter tef contain alcohol?
Ungekochter tef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ungekochter tef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ungekochter tef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ungekochter tef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ungekochter tef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ungekochter tef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ungekochter tef for free?
Yes! Since Ungekochter tef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ungekochter tef with water tracking feature?
Nutribit automatically calculates the water content of Ungekochter tef and adds it to your daily hydration log. Simply log Ungekochter tef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ungekochter tef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ungekochter tef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ungekochter tef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ungekochter tef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ungekochter tef
Fiber and Potassium, K in Ungekochter tef supports heart health.
Soluble fiber in Ungekochter tef can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Ungekochter tef helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Ungekochter tef regulates blood sugar.
Fiber in Ungekochter tef helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Ungekochter tef helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Ungekochter tef improves skin health.
Fiber in Ungekochter tef helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ungekochter tef helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Ungekochter tef supports bone health.
Calcium in Ungekochter tef is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Ungekochter tef helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Ungekochter tef supports muscle function.
Calcium in Ungekochter tef plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Ungekochter tef plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Ungekochter tef supports heart health.
Calcium in Ungekochter tef helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ungekochter tef helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Ungekochter tef provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ungekochter tef are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ungekochter tef supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ungekochter tef aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ungekochter tef helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ungekochter tef help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ungekochter tef helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ungekochter tef can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ungekochter tef aids weight management by helping you feel full longer.
Fiber-rich carbs from Ungekochter tef help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ungekochter tef enhances brain function and helps improve memory and focus.
Glucose from Ungekochter tef is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ungekochter tef boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ungekochter tef provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ungekochter tef promotes gut health by feeding beneficial gut bacteria.
Fiber in Ungekochter tef serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ungekochter tef improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ungekochter tef support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ungekochter tef helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ungekochter tef, help regulate blood pressure and reduce hypertension risk.
Protein in Ungekochter tef supports building and repairing tissues.
Builds and repairs tissues in Ungekochter tef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ungekochter tef supports immune function.
Supports immune function in Ungekochter tef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ungekochter tef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ungekochter tef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ungekochter tef provides energy.
Provides energy in Ungekochter tef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ungekochter tef supports muscle growth and strength.
Supports muscle growth and strength in Ungekochter tef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ungekochter tef helps in weight management.
Helps in weight management in Ungekochter tef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ungekochter tef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ungekochter tef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ungekochter tef supports bone health.
Supports bone health in Ungekochter tef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ungekochter tef improves skin, hair, and nails.
Improves skin, hair, and nails in Ungekochter tef is essential for the health and growth of hair, skin, and nails.
Protein in Ungekochter tef regulates blood sugar levels.
Regulates blood sugar levels in Ungekochter tef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ungekochter tef supports digestion.
Fiber in Ungekochter tef aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ungekochter tef aids in weight management.
Fiber-rich foods in Ungekochter tef increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ungekochter tef promotes gut health.
Fiber in Ungekochter tef acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ungekochter tef lowers the risk of colon cancer.
A high-fiber diet from Ungekochter tef is linked to a reduced risk of colon cancer.
Fiber in Ungekochter tef helps lower blood pressure.
Adequate fiber in Ungekochter tef may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ungekochter tef boosts immune function.
Fiber in Ungekochter tef supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ungekochter tef reduces the risk of type 2 diabetes.
Fiber in Ungekochter tef can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Ungekochter tef supports brain health
{{vitamin}} in Ungekochter tef supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ungekochter tef boosts immune function
{{vitamin}} in Ungekochter tef boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ungekochter tef promotes red blood cell production
{{vitamin}} in Ungekochter tef promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ungekochter tef reduces symptoms of PMS
{{vitamin}} in Ungekochter tef reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ungekochter tef supports heart health
{{vitamin}} in Ungekochter tef supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ungekochter tef aids in protein metabolism
{{vitamin}} in Ungekochter tef aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ungekochter tef improves mood and reduces depression
{{vitamin}} in Ungekochter tef improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ungekochter tef supports healthy pregnancy
{{vitamin}} in Ungekochter tef supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ungekochter tef helps prevent anemia
{{vitamin}} in Ungekochter tef helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ungekochter tef reduces nausea during pregnancy
{{vitamin}} in Ungekochter tef reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Calcium in Ungekochter tef supports nerve transmission.
Calcium in Ungekochter tef is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ungekochter tef supports blood clotting.
Calcium in Ungekochter tef is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ungekochter tef supports hormonal secretion.
Calcium in Ungekochter tef regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ungekochter tef supports weight management.
Calcium in Ungekochter tef may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ungekochter tef supports dental health.
Calcium in Ungekochter tef strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ungekochter tef supports blood pressure regulation.
Calcium in Ungekochter tef, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ungekochter tef supports antioxidant protection.
Antioxidant Protection in Ungekochter tef helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ungekochter tef supports thyroid function.
Thyroid Function in Ungekochter tef helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ungekochter tef supports immune system health.
Immune System Support in Ungekochter tef enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ungekochter tef supports cancer prevention.
Cancer Prevention in Ungekochter tef helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ungekochter tef supports cognitive function.
Cognitive Function in Ungekochter tef may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ungekochter tef supports skin health.
Skin Health in Ungekochter tef helps protect the skin from UV damage and supports wound healing.
Selenium in Ungekochter tef supports reproductive health.
Reproductive Health in Ungekochter tef regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ungekochter tef provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ungekochter tef helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ungekochter tef supports bone health.
Supports Bone Health in Ungekochter tef helps in the formation of bone structure and improves bone density and strength.
Magnesium in Ungekochter tef promotes heart health.
Promotes Heart Health in Ungekochter tef helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ungekochter tef aids muscle function.
Aids Muscle Function in Ungekochter tef helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Ungekochter tef enhances nerve function.
Enhances Nerve Function in Ungekochter tef supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ungekochter tef improves sleep quality.
Improves Sleep Quality in Ungekochter tef regulates sleep patterns by supporting melatonin production.
Magnesium in Ungekochter tef supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ungekochter tef helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ungekochter tef reduces migraine frequency.
Reduces Migraine Frequency in Ungekochter tef may help reduce the frequency and severity of migraines.
Magnesium in Ungekochter tef promotes digestive health.
Promotes Digestive Health in Ungekochter tef supports bowel function and helps prevent constipation.
Magnesium in Ungekochter tef helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ungekochter tef calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ungekochter tef boosts protein synthesis.
Boosts Protein Synthesis in Ungekochter tef plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Ungekochter tef supports fluid balance.
Fluid Balance in Ungekochter tef helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ungekochter tef supports nerve function.
Nerve Function in Ungekochter tef is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ungekochter tef reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ungekochter tef may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ungekochter tef reduces water retention.
Reduces Water Retention in Ungekochter tef helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ungekochter tef helps reduce hypertension.
Adequate Reduces Hypertension in Ungekochter tef intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Ungekochter tef supports red blood cell formation.
Copper in Ungekochter tef plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ungekochter tef boosts immune function.
Copper in Ungekochter tef enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ungekochter tef promotes healthy bones and connective tissues.
Copper in Ungekochter tef is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ungekochter tef supports nervous system health.
Copper in Ungekochter tef is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ungekochter tef acts as an antioxidant.
Copper in Ungekochter tef is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ungekochter tef enhances iron absorption.
Copper in Ungekochter tef helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ungekochter tef maintains cardiovascular health.
Copper in Ungekochter tef helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ungekochter tef promotes healthy skin.
Copper in Ungekochter tef contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ungekochter tef supports energy production.
Copper in Ungekochter tef plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ungekochter tef regulates blood pressure.
Copper in Ungekochter tef has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ungekochter tef boosts immune system
Boosts Immune System in Ungekochter tef is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ungekochter tef promotes wound healing
Promotes Wound Healing in Ungekochter tef plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ungekochter tef supports growth and development
Supports Growth and Development in Ungekochter tef is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ungekochter tef enhances brain function
Enhances Brain Function in Ungekochter tef is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ungekochter tef regulates hormonal balance
Regulates Hormonal Balance in Ungekochter tef helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ungekochter tef supports healthy vision
Supports Healthy Vision in Ungekochter tef is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ungekochter tef improves digestive health
Improves Digestive Health in Ungekochter tef supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ungekochter tef maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ungekochter tef plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ungekochter tef reduces inflammation
Reduces Inflammation in Ungekochter tef has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 708 calories?
The amount of exercise required to burn off 193 gramm Ungekochter tef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.