Ungekochter blumenkohl

Common Food

25.48

% from protein

66.13

% from carbs

66.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.3 mg
0%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Ungekochter blumenkohl Nutrients FAQs

Nutrients

What is the calorie content of Ungekochter blumenkohl?

A typical serving 107 gramm (107 grams) of Ungekochter blumenkohl contains approximately 27 calories.

You can check the exact calorie content by logging Ungekochter blumenkohl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ungekochter blumenkohl have?

The amount of fat in Ungekochter blumenkohl depends on the ingredients and preparation method. On average, one serving 107 gramm (107 grams) of Ungekochter blumenkohl contains approximately 0.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ungekochter blumenkohl have?

The protein content in Ungekochter blumenkohl depends on the ingredients exists in it. On average, 107 gramm (107 grams) of Ungekochter blumenkohl contains approximately 2.05 grams of protein.

Know your exact protein requirement and how much protein you get from Ungekochter blumenkohl, Download Nutribit app for healthier you!

How much sugar does a Ungekochter blumenkohl have?

On average, 107 gramm (107 grams) contains about 2.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ungekochter blumenkohl.

How Much carbohydrates (carbs) is in Ungekochter blumenkohl?

The amount of carbohydrates (carbs) in Ungekochter blumenkohl depends on its serving size and preparation. On average, 107 gramm (107 grams) contains about 5.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ungekochter blumenkohl.

How Much Fiber is in Ungekochter blumenkohl?

Ungekochter blumenkohl contains approximately 2.14 grams of fiber in 107 gramm (107 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ungekochter blumenkohl for healthier you!

What vitamins and minerals are in a Ungekochter blumenkohl?

Vitamins in Ungekochter blumenkohl:

  • Vitamin B-6:Ungekochter blumenkohl has 0.1969 mg of Vitamin B-6.
  • Vitamin C:Ungekochter blumenkohl has 51.574 mg of Vitamin C.

Ungekochter blumenkohl contains following minerals:

  • Ungekochter blumenkohl has 23.54mg of Calcium.
  • Ungekochter blumenkohl has 32.1mg of Sodium, Na.
  • Ungekochter blumenkohl has 319.93mg of Potassium, K.
  • Ungekochter blumenkohl has 0.4494mg of Iron.

General

Does Ungekochter blumenkohl contain caffeine?

Ungekochter blumenkohl does not contain any caffeine.

Does Ungekochter blumenkohl contain alcohol?

Ungekochter blumenkohl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ungekochter blumenkohl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ungekochter blumenkohl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ungekochter blumenkohl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ungekochter blumenkohl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ungekochter blumenkohl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ungekochter blumenkohl for free?

Yes! Since Ungekochter blumenkohl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ungekochter blumenkohl with water tracking feature?

Nutribit automatically calculates the water content of Ungekochter blumenkohl and adds it to your daily hydration log. Simply log Ungekochter blumenkohl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ungekochter blumenkohl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ungekochter blumenkohl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ungekochter blumenkohl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ungekochter blumenkohl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ungekochter blumenkohl

Folate in Ungekochter blumenkohl supports DNA synthesis.

Vitamin B9 in Ungekochter blumenkohl is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ungekochter blumenkohl promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ungekochter blumenkohl intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ungekochter blumenkohl helps prevent anemia.

Folate in Ungekochter blumenkohl helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ungekochter blumenkohl supports heart health.

Vitamin B9 in Ungekochter blumenkohl helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ungekochter blumenkohl improves brain function.

Folate in Ungekochter blumenkohl plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ungekochter blumenkohl boosts immune function.

Adequate Boosts Immune Function in Ungekochter blumenkohl supports immune function by helping in the production of white blood cells.

Folate in Ungekochter blumenkohl promotes healthy skin and hair.

Vitamin B9 in Ungekochter blumenkohl aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ungekochter blumenkohl regulates mood and mental health.

Folate in Ungekochter blumenkohl helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ungekochter blumenkohl supports digestive health.

Folate in Ungekochter blumenkohl promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 27 calories?

The amount of exercise required to burn off 107 gramm Ungekochter blumenkohl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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