Farine de tef

Common Food

14.49

% from protein

79.67

% from carbs

79.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 4.3 mg
0.1%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.1 g
0.3%

Sugars 0 g
0%

Starch 0.4 g

Protein 0.1 g
0.3%

Water 0.1 g

Vitamin A 0.1 IU

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.8 mg

Iron 0.1 mg

Magnesium 1.8 mg

Phosphorus, P 4.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 15.4 kJ

Galactose 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Farine de tef Nutrients FAQs

Nutrients

What is the calorie content of Farine de tef?

A typical serving 160 gramme (160 grams) of Farine de tef contains approximately 587 calories.

You can check the exact calorie content by logging Farine de tef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farine de tef have?

The amount of fat in Farine de tef depends on the ingredients and preparation method. On average, one serving 160 gramme (160 grams) of Farine de tef contains approximately 3.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farine de tef have?

The protein content in Farine de tef depends on the ingredients exists in it. On average, 160 gramme (160 grams) of Farine de tef contains approximately 21.28 grams of protein.

Know your exact protein requirement and how much protein you get from Farine de tef, Download Nutribit app for healthier you!

How much sugar does a Farine de tef have?

On average, 160 gramme (160 grams) contains about 2.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farine de tef.

How Much carbohydrates (carbs) is in Farine de tef?

The amount of carbohydrates (carbs) in Farine de tef depends on its serving size and preparation. On average, 160 gramme (160 grams) contains about 117.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farine de tef.

How Much Fiber is in Farine de tef?

Farine de tef contains approximately 12.8 grams of fiber in 160 gramme (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farine de tef for healthier you!

What vitamins and minerals are in a Farine de tef?

Vitamins in Farine de tef:

  • Vitamin A:Farine de tef has 14.4 IU of Vitamin A.
  • Vitamin B-6:Farine de tef has 0.7712 mg of Vitamin B-6.

Farine de tef contains following minerals:

  • Farine de tef has 288mg of Calcium.
  • Farine de tef has 19.2mg of Sodium, Na.
  • Farine de tef has 683.2mg of Potassium, K.
  • Farine de tef has 12.208mg of Iron.

General

Does Farine de tef contain caffeine?

Farine de tef does not contain any caffeine.

Does Farine de tef contain alcohol?

Farine de tef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farine de tef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farine de tef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farine de tef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farine de tef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farine de tef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farine de tef for free?

Yes! Since Farine de tef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farine de tef with water tracking feature?

Nutribit automatically calculates the water content of Farine de tef and adds it to your daily hydration log. Simply log Farine de tef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farine de tef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farine de tef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farine de tef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farine de tef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farine de tef

Fiber and Zinc in Farine de tef improves skin health.

  • Fiber in Farine de tef helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Farine de tef helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Farine de tef provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Farine de tef are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Farine de tef supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Farine de tef aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Farine de tef helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Farine de tef help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Farine de tef helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Farine de tef can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Farine de tef aids weight management by helping you feel full longer.

Fiber-rich carbs from Farine de tef help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Farine de tef enhances brain function and helps improve memory and focus.

Glucose from Farine de tef is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Farine de tef boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Farine de tef provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Farine de tef promotes gut health by feeding beneficial gut bacteria.

Fiber in Farine de tef serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Farine de tef improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Farine de tef support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Farine de tef helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Farine de tef, help regulate blood pressure and reduce hypertension risk.

Protein in Farine de tef supports building and repairing tissues.

Builds and repairs tissues in Farine de tef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farine de tef supports immune function.

Supports immune function in Farine de tef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farine de tef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farine de tef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farine de tef provides energy.

Provides energy in Farine de tef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farine de tef supports muscle growth and strength.

Supports muscle growth and strength in Farine de tef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farine de tef helps in weight management.

Helps in weight management in Farine de tef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farine de tef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farine de tef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farine de tef supports bone health.

Supports bone health in Farine de tef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Farine de tef improves skin, hair, and nails.

Improves skin, hair, and nails in Farine de tef is essential for the health and growth of hair, skin, and nails.

Protein in Farine de tef regulates blood sugar levels.

Regulates blood sugar levels in Farine de tef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Farine de tef supports digestion.

Fiber in Farine de tef aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Farine de tef supports heart health.

Soluble fiber in Farine de tef can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Farine de tef aids in weight management.

Fiber-rich foods in Farine de tef increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Farine de tef regulates blood sugar.

Fiber in Farine de tef helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Farine de tef promotes gut health.

Fiber in Farine de tef acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Farine de tef lowers the risk of colon cancer.

A high-fiber diet from Farine de tef is linked to a reduced risk of colon cancer.

Fiber in Farine de tef helps lower blood pressure.

Adequate fiber in Farine de tef may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Farine de tef boosts immune function.

Fiber in Farine de tef supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Farine de tef reduces the risk of type 2 diabetes.

Fiber in Farine de tef can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Farine de tef supports brain health

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Vitamin B-6 in Farine de tef boosts immune function

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Vitamin B-6 in Farine de tef promotes red blood cell production

{{vitamin}} in Farine de tef promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Farine de tef reduces symptoms of PMS

{{vitamin}} in Farine de tef reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Farine de tef supports heart health

{{vitamin}} in Farine de tef supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Farine de tef aids in protein metabolism

{{vitamin}} in Farine de tef aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Farine de tef improves mood and reduces depression

{{vitamin}} in Farine de tef improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Farine de tef supports healthy pregnancy

{{vitamin}} in Farine de tef supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Farine de tef helps prevent anemia

{{vitamin}} in Farine de tef helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Farine de tef reduces nausea during pregnancy

{{vitamin}} in Farine de tef reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Calcium in Farine de tef supports bone health.

Calcium in Farine de tef is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Farine de tef supports muscle function.

Calcium in Farine de tef plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Farine de tef supports heart health.

Calcium in Farine de tef helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Farine de tef supports nerve transmission.

Calcium in Farine de tef is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Farine de tef supports blood clotting.

Calcium in Farine de tef is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Farine de tef supports hormonal secretion.

Calcium in Farine de tef regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Farine de tef supports weight management.

Calcium in Farine de tef may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Farine de tef supports dental health.

Calcium in Farine de tef strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Farine de tef supports blood pressure regulation.

Calcium in Farine de tef, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Farine de tef supports bone health.

Supports Bone Health in Farine de tef helps in the formation of bone structure and improves bone density and strength.

Magnesium in Farine de tef promotes heart health.

Promotes Heart Health in Farine de tef helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Farine de tef aids muscle function.

Aids Muscle Function in Farine de tef helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Farine de tef enhances nerve function.

Enhances Nerve Function in Farine de tef supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Farine de tef improves sleep quality.

Improves Sleep Quality in Farine de tef regulates sleep patterns by supporting melatonin production.

Magnesium in Farine de tef supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Farine de tef helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Farine de tef reduces migraine frequency.

Reduces Migraine Frequency in Farine de tef may help reduce the frequency and severity of migraines.

Magnesium in Farine de tef promotes digestive health.

Promotes Digestive Health in Farine de tef supports bowel function and helps prevent constipation.

Magnesium in Farine de tef helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Farine de tef calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Farine de tef boosts protein synthesis.

Boosts Protein Synthesis in Farine de tef plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Farine de tef supports red blood cell formation.

Copper in Farine de tef plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Farine de tef boosts immune function.

Copper in Farine de tef enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Farine de tef promotes healthy bones and connective tissues.

Copper in Farine de tef is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Farine de tef supports nervous system health.

Copper in Farine de tef is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Farine de tef acts as an antioxidant.

Copper in Farine de tef is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Farine de tef enhances iron absorption.

Copper in Farine de tef helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Farine de tef maintains cardiovascular health.

Copper in Farine de tef helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Farine de tef promotes healthy skin.

Copper in Farine de tef contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Farine de tef supports energy production.

Copper in Farine de tef plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Farine de tef regulates blood pressure.

Copper in Farine de tef has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Farine de tef boosts immune system

Boosts Immune System in Farine de tef is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Farine de tef promotes wound healing

Promotes Wound Healing in Farine de tef plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Farine de tef supports growth and development

Supports Growth and Development in Farine de tef is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Farine de tef enhances brain function

Enhances Brain Function in Farine de tef is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Farine de tef regulates hormonal balance

Regulates Hormonal Balance in Farine de tef helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Farine de tef supports healthy vision

Supports Healthy Vision in Farine de tef is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Farine de tef improves digestive health

Improves Digestive Health in Farine de tef supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Farine de tef maintains healthy reproductive function

Maintains Healthy Reproductive Function in Farine de tef plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Farine de tef reduces inflammation

Reduces Inflammation in Farine de tef has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 587 calories?

The amount of exercise required to burn off 160 gramme Farine de tef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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