Ungekochter speck

Common Food

12.22

% from protein

1.25

% from carbs

1.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.2
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 6.6 mg
0.3%

Potassium, K 2 mg
0%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.4 g

Vitamin A 0.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 17.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Ungekochter speck Nutrients FAQs

Nutrients

What is the calorie content of Ungekochter speck?

A typical serving 28 gramm (28 grams) of Ungekochter speck contains approximately 117 calories.

You can check the exact calorie content by logging Ungekochter speck in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ungekochter speck have?

The amount of fat in Ungekochter speck depends on the ingredients and preparation method. On average, one serving 28 gramm (28 grams) of Ungekochter speck contains approximately 11.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ungekochter speck have?

The protein content in Ungekochter speck depends on the ingredients exists in it. On average, 28 gramm (28 grams) of Ungekochter speck contains approximately 3.53 grams of protein.

Know your exact protein requirement and how much protein you get from Ungekochter speck, Download Nutribit app for healthier you!

How much sugar does a Ungekochter speck have?

On average, 28 gramm (28 grams) contains about 0.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ungekochter speck.

How Much carbohydrates (carbs) is in Ungekochter speck?

The amount of carbohydrates (carbs) in Ungekochter speck depends on its serving size and preparation. On average, 28 gramm (28 grams) contains about 0.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ungekochter speck.

How Much Fiber is in Ungekochter speck?

Ungekochter speck contains approximately 0 grams of fiber in 28 gramm (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ungekochter speck for healthier you!

What vitamins and minerals are in a Ungekochter speck?

Vitamins in Ungekochter speck:

  • Vitamin A:Ungekochter speck has 10.36 IU of Vitamin A.
  • Vitamin B-12:Ungekochter speck has 0.14 UG of Vitamin B-12.
  • Vitamin B-6:Ungekochter speck has 0.0745 mg of Vitamin B-6.
  • Vitamin D:Ungekochter speck has 4.48 IU of Vitamin D.

Ungekochter speck contains following minerals:

  • Ungekochter speck has 1.4mg of Calcium.
  • Ungekochter speck has 185.36mg of Sodium, Na.
  • Ungekochter speck has 55.44mg of Potassium, K.
  • Ungekochter speck has 0.1148mg of Iron.

General

Does Ungekochter speck contain caffeine?

Ungekochter speck does not contain any caffeine.

Does Ungekochter speck contain alcohol?

Ungekochter speck does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ungekochter speck?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ungekochter speck and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ungekochter speck quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ungekochter speck in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ungekochter speck and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ungekochter speck for free?

Yes! Since Ungekochter speck contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ungekochter speck with water tracking feature?

Nutribit automatically calculates the water content of Ungekochter speck and adds it to your daily hydration log. Simply log Ungekochter speck in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ungekochter speck as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ungekochter speck and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ungekochter speck nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ungekochter speck data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ungekochter speck

How to burn 117 calories?

The amount of exercise required to burn off 28 gramm Ungekochter speck

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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