Ungekochter speck

Common Food

Total Energy

116.8 kcal

1.39

% from carbs

12.12

% from protein

86.49

% from fats

Quantity

Unit

In 28 g

% daily value

Total Fat

11.1g

17.1%

Saturated

3.7g

18.6%

Polyunsaturated

1.8g

Monounsaturated

4.9g

Cholesterol

18.5mg

6.2%

Sodium, Na

185.4mg

8.1%

Potassium, K

55.4mg

1.2%

Total Carbohydrates

0.4g

0.1%

Sugars

0.3g

0.6%

Protein

3.5g

7.1%

Water

12.4g

Ash

0.6g

Sucrose

0.3g

Energy

488.3kJ

Calcium, Ca

1.4mg

Iron, Fe

0.1mg

Magnesium, Mg

3.4mg

Phosphorus, P

40.3mg

Zinc, Zn

0.3mg

Selenium, Se

5.6UG

Vitamin A, IU

10.4IU

Retinol

3.1UG

Vitamin A, RAE

3.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.2mg

Thiamin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Vitamin B-12

0.1UG

Choline, total

13.4mg

Betaine

1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

2.4g

SFA 18:0

1.1g

MUFA 18:1

4.5g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

1.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ungekochter speck

How Many Calories Are in Ungekochter speck?

A typical serving 28 gramm of Ungekochter speck (28 grams) contains approximately 116.76 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ungekochter speck?

The amount of fat in Ungekochter speck depends on the ingredients and preparation method. On average, one serving 28 gramm (28 grams) of Ungekochter speck contains approximately 11.1132 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ungekochter speck?

The protein content in Ungekochter speck depends on the ingredients exists in it. On average, 28 gramm of Ungekochter speck (about 28 grams) contains approximately 3.5336 grams of protein.

How Much Sugar is in Ungekochter speck?

On average, 28 gramm (about 28 grams) contains about 0.28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ungekochter speck?

On average, 28 gramm (about 28 grams) contains about 0.3584 grams of carbohydrates.

How Much Fiber is in Ungekochter speck?

Ungekochter speck contains approximately 0 grams of fiber in 28 gramm (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 117 calories?

The amount of exercise required to burn off 28 gramm Ungekochter speck

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.