Ungekochter mais
Common Food
13.09
% from protein74.77
% from carbs74.77
% from fatNutrition Facts
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Ungekochter mais Nutrients FAQs
Nutrients
- Vitamin A:Ungekochter mais has 267.41 IU of Vitamin A.
- Vitamin B-6:Ungekochter mais has 0.133 mg of Vitamin B-6.
- Vitamin C:Ungekochter mais has 9.724 mg of Vitamin C.
- Ungekochter mais has 2.86mg of Calcium.
- Ungekochter mais has 21.45mg of Sodium, Na.
- Ungekochter mais has 386.1mg of Potassium, K.
- Ungekochter mais has 0.7436mg of Iron.
What is the calorie content of Ungekochter mais?
A typical serving 143 gramm (143 grams) of Ungekochter mais contains approximately 123 calories.
You can check the exact calorie content by logging Ungekochter mais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ungekochter mais have?
The amount of fat in Ungekochter mais depends on the ingredients and preparation method. On average, one serving 143 gramm (143 grams) of Ungekochter mais contains approximately 1.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ungekochter mais have?
The protein content in Ungekochter mais depends on the ingredients exists in it. On average, 143 gramm (143 grams) of Ungekochter mais contains approximately 4.68 grams of protein.
Know your exact protein requirement and how much protein you get from Ungekochter mais, Download Nutribit app for healthier you!
How much sugar does a Ungekochter mais have?
On average, 143 gramm (143 grams) contains about 8.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ungekochter mais.
How Much carbohydrates (carbs) is in Ungekochter mais?
The amount of carbohydrates (carbs) in Ungekochter mais depends on its serving size and preparation. On average, 143 gramm (143 grams) contains about 26.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ungekochter mais.
How Much Fiber is in Ungekochter mais?
Ungekochter mais contains approximately 2.86 grams of fiber in 143 gramm (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ungekochter mais for healthier you!
What vitamins and minerals are in a Ungekochter mais?
Vitamins in Ungekochter mais:
Ungekochter mais contains following minerals:
General
Does Ungekochter mais contain caffeine?
Ungekochter mais does not contain any caffeine.
Does Ungekochter mais contain alcohol?
Ungekochter mais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ungekochter mais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ungekochter mais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ungekochter mais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ungekochter mais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ungekochter mais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ungekochter mais for free?
Yes! Since Ungekochter mais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ungekochter mais with water tracking feature?
Nutribit automatically calculates the water content of Ungekochter mais and adds it to your daily hydration log. Simply log Ungekochter mais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ungekochter mais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ungekochter mais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ungekochter mais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ungekochter mais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ungekochter mais
Folate in Ungekochter mais supports DNA synthesis.
Vitamin B9 in Ungekochter mais is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ungekochter mais promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ungekochter mais intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ungekochter mais helps prevent anemia.
Folate in Ungekochter mais helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ungekochter mais supports heart health.
Vitamin B9 in Ungekochter mais helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ungekochter mais improves brain function.
Folate in Ungekochter mais plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ungekochter mais boosts immune function.
Adequate Boosts Immune Function in Ungekochter mais supports immune function by helping in the production of white blood cells.
Folate in Ungekochter mais promotes healthy skin and hair.
Vitamin B9 in Ungekochter mais aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ungekochter mais regulates mood and mental health.
Folate in Ungekochter mais helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ungekochter mais supports digestive health.
Folate in Ungekochter mais promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 123 calories?
The amount of exercise required to burn off 143 gramm Ungekochter mais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.