Ungekochter parboiled reis

Common Food

8.28

% from protein

89.16

% from carbs

89.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.8 g
0.3%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.7 g

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.6 UG

Folic acid 2.5 UG

Folate, food 0.1 UG

Folate, DFE 4.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Ungekochter parboiled reis Nutrients FAQs

Nutrients

What is the calorie content of Ungekochter parboiled reis?

A typical serving 185 gramm (185 grams) of Ungekochter parboiled reis contains approximately 692 calories.

You can check the exact calorie content by logging Ungekochter parboiled reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ungekochter parboiled reis have?

The amount of fat in Ungekochter parboiled reis depends on the ingredients and preparation method. On average, one serving 185 gramm (185 grams) of Ungekochter parboiled reis contains approximately 1.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ungekochter parboiled reis have?

The protein content in Ungekochter parboiled reis depends on the ingredients exists in it. On average, 185 gramm (185 grams) of Ungekochter parboiled reis contains approximately 13.89 grams of protein.

Know your exact protein requirement and how much protein you get from Ungekochter parboiled reis, Download Nutribit app for healthier you!

How much sugar does a Ungekochter parboiled reis have?

On average, 185 gramm (185 grams) contains about 0.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ungekochter parboiled reis.

How Much carbohydrates (carbs) is in Ungekochter parboiled reis?

The amount of carbohydrates (carbs) in Ungekochter parboiled reis depends on its serving size and preparation. On average, 185 gramm (185 grams) contains about 149.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ungekochter parboiled reis.

How Much Fiber is in Ungekochter parboiled reis?

Ungekochter parboiled reis contains approximately 3.33 grams of fiber in 185 gramm (185 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ungekochter parboiled reis for healthier you!

What vitamins and minerals are in a Ungekochter parboiled reis?

Vitamins in Ungekochter parboiled reis:

  • Vitamin B-6:Ungekochter parboiled reis has 0.8362 mg of Vitamin B-6.

Ungekochter parboiled reis contains following minerals:

  • Ungekochter parboiled reis has 131.35mg of Calcium.
  • Ungekochter parboiled reis has 3.7mg of Sodium, Na.
  • Ungekochter parboiled reis has 321.9mg of Potassium, K.
  • Ungekochter parboiled reis has 6.1605mg of Iron.

General

Does Ungekochter parboiled reis contain caffeine?

Ungekochter parboiled reis does not contain any caffeine.

Does Ungekochter parboiled reis contain alcohol?

Ungekochter parboiled reis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ungekochter parboiled reis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ungekochter parboiled reis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ungekochter parboiled reis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ungekochter parboiled reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ungekochter parboiled reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ungekochter parboiled reis for free?

Yes! Since Ungekochter parboiled reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ungekochter parboiled reis with water tracking feature?

Nutribit automatically calculates the water content of Ungekochter parboiled reis and adds it to your daily hydration log. Simply log Ungekochter parboiled reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ungekochter parboiled reis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ungekochter parboiled reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ungekochter parboiled reis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ungekochter parboiled reis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ungekochter parboiled reis

Total Carbohydrates in Ungekochter parboiled reis provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ungekochter parboiled reis are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ungekochter parboiled reis supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ungekochter parboiled reis aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ungekochter parboiled reis helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ungekochter parboiled reis help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ungekochter parboiled reis helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ungekochter parboiled reis can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ungekochter parboiled reis aids weight management by helping you feel full longer.

Fiber-rich carbs from Ungekochter parboiled reis help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ungekochter parboiled reis enhances brain function and helps improve memory and focus.

Glucose from Ungekochter parboiled reis is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ungekochter parboiled reis boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ungekochter parboiled reis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ungekochter parboiled reis promotes gut health by feeding beneficial gut bacteria.

Fiber in Ungekochter parboiled reis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ungekochter parboiled reis improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ungekochter parboiled reis support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ungekochter parboiled reis helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ungekochter parboiled reis, help regulate blood pressure and reduce hypertension risk.

Protein in Ungekochter parboiled reis supports building and repairing tissues.

Builds and repairs tissues in Ungekochter parboiled reis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ungekochter parboiled reis supports immune function.

Supports immune function in Ungekochter parboiled reis is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ungekochter parboiled reis helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ungekochter parboiled reis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ungekochter parboiled reis provides energy.

Provides energy in Ungekochter parboiled reis can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ungekochter parboiled reis supports muscle growth and strength.

Supports muscle growth and strength in Ungekochter parboiled reis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ungekochter parboiled reis helps in weight management.

Helps in weight management in Ungekochter parboiled reis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ungekochter parboiled reis aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ungekochter parboiled reis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ungekochter parboiled reis supports bone health.

Supports bone health in Ungekochter parboiled reis plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ungekochter parboiled reis improves skin, hair, and nails.

Improves skin, hair, and nails in Ungekochter parboiled reis is essential for the health and growth of hair, skin, and nails.

Protein in Ungekochter parboiled reis regulates blood sugar levels.

Regulates blood sugar levels in Ungekochter parboiled reis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Ungekochter parboiled reis supports brain health

{{vitamin}} in Ungekochter parboiled reis supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ungekochter parboiled reis boosts immune function

{{vitamin}} in Ungekochter parboiled reis boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ungekochter parboiled reis promotes red blood cell production

{{vitamin}} in Ungekochter parboiled reis promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ungekochter parboiled reis reduces symptoms of PMS

{{vitamin}} in Ungekochter parboiled reis reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ungekochter parboiled reis supports heart health

{{vitamin}} in Ungekochter parboiled reis supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ungekochter parboiled reis aids in protein metabolism

{{vitamin}} in Ungekochter parboiled reis aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ungekochter parboiled reis improves mood and reduces depression

{{vitamin}} in Ungekochter parboiled reis improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ungekochter parboiled reis supports healthy pregnancy

{{vitamin}} in Ungekochter parboiled reis supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ungekochter parboiled reis helps prevent anemia

{{vitamin}} in Ungekochter parboiled reis helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ungekochter parboiled reis reduces nausea during pregnancy

{{vitamin}} in Ungekochter parboiled reis reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ungekochter parboiled reis supports DNA synthesis.

Vitamin B9 in Ungekochter parboiled reis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ungekochter parboiled reis promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ungekochter parboiled reis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ungekochter parboiled reis helps prevent anemia.

Folate in Ungekochter parboiled reis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ungekochter parboiled reis supports heart health.

Vitamin B9 in Ungekochter parboiled reis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ungekochter parboiled reis improves brain function.

Folate in Ungekochter parboiled reis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ungekochter parboiled reis boosts immune function.

Adequate Boosts Immune Function in Ungekochter parboiled reis supports immune function by helping in the production of white blood cells.

Folate in Ungekochter parboiled reis promotes healthy skin and hair.

Vitamin B9 in Ungekochter parboiled reis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ungekochter parboiled reis regulates mood and mental health.

Folate in Ungekochter parboiled reis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ungekochter parboiled reis supports digestive health.

Folate in Ungekochter parboiled reis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Ungekochter parboiled reis supports antioxidant protection.

Antioxidant Protection in Ungekochter parboiled reis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ungekochter parboiled reis supports thyroid function.

Thyroid Function in Ungekochter parboiled reis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ungekochter parboiled reis supports immune system health.

Immune System Support in Ungekochter parboiled reis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ungekochter parboiled reis supports heart health.

Heart Health in Ungekochter parboiled reis helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ungekochter parboiled reis supports cancer prevention.

Cancer Prevention in Ungekochter parboiled reis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ungekochter parboiled reis supports cognitive function.

Cognitive Function in Ungekochter parboiled reis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ungekochter parboiled reis supports skin health.

Skin Health in Ungekochter parboiled reis helps protect the skin from UV damage and supports wound healing.

Selenium in Ungekochter parboiled reis supports reproductive health.

Reproductive Health in Ungekochter parboiled reis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ungekochter parboiled reis provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ungekochter parboiled reis helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Ungekochter parboiled reis supports red blood cell formation.

Copper in Ungekochter parboiled reis plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ungekochter parboiled reis boosts immune function.

Copper in Ungekochter parboiled reis enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Ungekochter parboiled reis promotes healthy bones and connective tissues.

Copper in Ungekochter parboiled reis is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ungekochter parboiled reis supports nervous system health.

Copper in Ungekochter parboiled reis is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ungekochter parboiled reis acts as an antioxidant.

Copper in Ungekochter parboiled reis is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ungekochter parboiled reis enhances iron absorption.

Copper in Ungekochter parboiled reis helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ungekochter parboiled reis maintains cardiovascular health.

Copper in Ungekochter parboiled reis helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ungekochter parboiled reis promotes healthy skin.

Copper in Ungekochter parboiled reis contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Ungekochter parboiled reis supports energy production.

Copper in Ungekochter parboiled reis plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ungekochter parboiled reis regulates blood pressure.

Copper in Ungekochter parboiled reis has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ungekochter parboiled reis boosts immune system

Boosts Immune System in Ungekochter parboiled reis is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ungekochter parboiled reis promotes wound healing

Promotes Wound Healing in Ungekochter parboiled reis plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ungekochter parboiled reis supports growth and development

Supports Growth and Development in Ungekochter parboiled reis is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ungekochter parboiled reis improves skin health

Improves Skin Health in Ungekochter parboiled reis helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ungekochter parboiled reis enhances brain function

Enhances Brain Function in Ungekochter parboiled reis is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ungekochter parboiled reis regulates hormonal balance

Regulates Hormonal Balance in Ungekochter parboiled reis helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ungekochter parboiled reis supports healthy vision

Supports Healthy Vision in Ungekochter parboiled reis is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ungekochter parboiled reis improves digestive health

Improves Digestive Health in Ungekochter parboiled reis supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ungekochter parboiled reis maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ungekochter parboiled reis plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ungekochter parboiled reis reduces inflammation

Reduces Inflammation in Ungekochter parboiled reis has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 692 calories?

The amount of exercise required to burn off 185 gramm Ungekochter parboiled reis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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