Tef non cuit

Common Food

14.49

% from protein

79.68

% from carbs

79.68

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 4.3 mg
0.1%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.1 g
0.3%

Sugars 0 g
0%

Starch 0.4 g

Protein 0.1 g
0.3%

Water 0.1 g

Vitamin A 0.1 IU

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.8 mg

Iron 0.1 mg

Magnesium 1.8 mg

Phosphorus, P 4.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 15.4 kJ

Galactose 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tef non cuit Nutrients FAQs

Nutrients

What is the calorie content of Tef non cuit?

A typical serving 193 gramme (193 grams) of Tef non cuit contains approximately 708 calories.

You can check the exact calorie content by logging Tef non cuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tef non cuit have?

The amount of fat in Tef non cuit depends on the ingredients and preparation method. On average, one serving 193 gramme (193 grams) of Tef non cuit contains approximately 4.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tef non cuit have?

The protein content in Tef non cuit depends on the ingredients exists in it. On average, 193 gramme (193 grams) of Tef non cuit contains approximately 25.67 grams of protein.

Know your exact protein requirement and how much protein you get from Tef non cuit, Download Nutribit app for healthier you!

How much sugar does a Tef non cuit have?

On average, 193 gramme (193 grams) contains about 3.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tef non cuit.

How Much carbohydrates (carbs) is in Tef non cuit?

The amount of carbohydrates (carbs) in Tef non cuit depends on its serving size and preparation. On average, 193 gramme (193 grams) contains about 141.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tef non cuit.

How Much Fiber is in Tef non cuit?

Tef non cuit contains approximately 15.44 grams of fiber in 193 gramme (193 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tef non cuit for healthier you!

What vitamins and minerals are in a Tef non cuit?

Vitamins in Tef non cuit:

  • Vitamin A:Tef non cuit has 17.37 IU of Vitamin A.
  • Vitamin B-6:Tef non cuit has 0.9303 mg of Vitamin B-6.

Tef non cuit contains following minerals:

  • Tef non cuit has 347.4mg of Calcium.
  • Tef non cuit has 23.16mg of Sodium, Na.
  • Tef non cuit has 824.11mg of Potassium, K.
  • Tef non cuit has 14.7259mg of Iron.

General

Does Tef non cuit contain caffeine?

Tef non cuit does not contain any caffeine.

Does Tef non cuit contain alcohol?

Tef non cuit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tef non cuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tef non cuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tef non cuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tef non cuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tef non cuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tef non cuit for free?

Yes! Since Tef non cuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tef non cuit with water tracking feature?

Nutribit automatically calculates the water content of Tef non cuit and adds it to your daily hydration log. Simply log Tef non cuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tef non cuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tef non cuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tef non cuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tef non cuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tef non cuit

Fiber and Potassium, K in Tef non cuit supports heart health.

  • Soluble fiber in Tef non cuit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Tef non cuit helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Tef non cuit regulates blood sugar.

  • Fiber in Tef non cuit helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Tef non cuit helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Tef non cuit improves skin health.

  • Fiber in Tef non cuit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tef non cuit helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Tef non cuit supports bone health.

  • Calcium in Tef non cuit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Tef non cuit helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Tef non cuit supports muscle function.

  • Calcium in Tef non cuit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Tef non cuit plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Tef non cuit supports heart health.

  • Calcium in Tef non cuit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tef non cuit helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Tef non cuit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tef non cuit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tef non cuit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tef non cuit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tef non cuit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tef non cuit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tef non cuit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tef non cuit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tef non cuit aids weight management by helping you feel full longer.

Fiber-rich carbs from Tef non cuit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tef non cuit enhances brain function and helps improve memory and focus.

Glucose from Tef non cuit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tef non cuit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tef non cuit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tef non cuit promotes gut health by feeding beneficial gut bacteria.

Fiber in Tef non cuit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tef non cuit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tef non cuit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tef non cuit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tef non cuit, help regulate blood pressure and reduce hypertension risk.

Protein in Tef non cuit supports building and repairing tissues.

Builds and repairs tissues in Tef non cuit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tef non cuit supports immune function.

Supports immune function in Tef non cuit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tef non cuit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tef non cuit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tef non cuit provides energy.

Provides energy in Tef non cuit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tef non cuit supports muscle growth and strength.

Supports muscle growth and strength in Tef non cuit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tef non cuit helps in weight management.

Helps in weight management in Tef non cuit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tef non cuit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tef non cuit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tef non cuit supports bone health.

Supports bone health in Tef non cuit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tef non cuit improves skin, hair, and nails.

Improves skin, hair, and nails in Tef non cuit is essential for the health and growth of hair, skin, and nails.

Protein in Tef non cuit regulates blood sugar levels.

Regulates blood sugar levels in Tef non cuit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tef non cuit supports digestion.

Fiber in Tef non cuit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tef non cuit aids in weight management.

Fiber-rich foods in Tef non cuit increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tef non cuit promotes gut health.

Fiber in Tef non cuit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tef non cuit lowers the risk of colon cancer.

A high-fiber diet from Tef non cuit is linked to a reduced risk of colon cancer.

Fiber in Tef non cuit helps lower blood pressure.

Adequate fiber in Tef non cuit may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tef non cuit boosts immune function.

Fiber in Tef non cuit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tef non cuit reduces the risk of type 2 diabetes.

Fiber in Tef non cuit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Tef non cuit supports brain health

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Vitamin B-6 in Tef non cuit boosts immune function

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Vitamin B-6 in Tef non cuit promotes red blood cell production

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Vitamin B-6 in Tef non cuit reduces symptoms of PMS

{{vitamin}} in Tef non cuit reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tef non cuit supports heart health

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Vitamin B-6 in Tef non cuit aids in protein metabolism

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Vitamin B-6 in Tef non cuit improves mood and reduces depression

{{vitamin}} in Tef non cuit improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tef non cuit supports healthy pregnancy

{{vitamin}} in Tef non cuit supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tef non cuit helps prevent anemia

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Vitamin B-6 in Tef non cuit reduces nausea during pregnancy

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Calcium in Tef non cuit supports nerve transmission.

Calcium in Tef non cuit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tef non cuit supports blood clotting.

Calcium in Tef non cuit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tef non cuit supports hormonal secretion.

Calcium in Tef non cuit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tef non cuit supports weight management.

Calcium in Tef non cuit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tef non cuit supports dental health.

Calcium in Tef non cuit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tef non cuit supports blood pressure regulation.

Calcium in Tef non cuit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tef non cuit supports antioxidant protection.

Antioxidant Protection in Tef non cuit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tef non cuit supports thyroid function.

Thyroid Function in Tef non cuit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tef non cuit supports immune system health.

Immune System Support in Tef non cuit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tef non cuit supports cancer prevention.

Cancer Prevention in Tef non cuit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tef non cuit supports cognitive function.

Cognitive Function in Tef non cuit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tef non cuit supports skin health.

Skin Health in Tef non cuit helps protect the skin from UV damage and supports wound healing.

Selenium in Tef non cuit supports reproductive health.

Reproductive Health in Tef non cuit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tef non cuit provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tef non cuit helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tef non cuit supports bone health.

Supports Bone Health in Tef non cuit helps in the formation of bone structure and improves bone density and strength.

Magnesium in Tef non cuit promotes heart health.

Promotes Heart Health in Tef non cuit helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tef non cuit aids muscle function.

Aids Muscle Function in Tef non cuit helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Tef non cuit enhances nerve function.

Enhances Nerve Function in Tef non cuit supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tef non cuit improves sleep quality.

Improves Sleep Quality in Tef non cuit regulates sleep patterns by supporting melatonin production.

Magnesium in Tef non cuit supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tef non cuit helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tef non cuit reduces migraine frequency.

Reduces Migraine Frequency in Tef non cuit may help reduce the frequency and severity of migraines.

Magnesium in Tef non cuit promotes digestive health.

Promotes Digestive Health in Tef non cuit supports bowel function and helps prevent constipation.

Magnesium in Tef non cuit helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tef non cuit calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tef non cuit boosts protein synthesis.

Boosts Protein Synthesis in Tef non cuit plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Tef non cuit supports fluid balance.

Fluid Balance in Tef non cuit helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tef non cuit supports nerve function.

Nerve Function in Tef non cuit is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tef non cuit reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tef non cuit may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tef non cuit reduces water retention.

Reduces Water Retention in Tef non cuit helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tef non cuit helps reduce hypertension.

Adequate Reduces Hypertension in Tef non cuit intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Tef non cuit supports red blood cell formation.

Copper in Tef non cuit plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tef non cuit boosts immune function.

Copper in Tef non cuit enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Tef non cuit promotes healthy bones and connective tissues.

Copper in Tef non cuit is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tef non cuit supports nervous system health.

Copper in Tef non cuit is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tef non cuit acts as an antioxidant.

Copper in Tef non cuit is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tef non cuit enhances iron absorption.

Copper in Tef non cuit helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tef non cuit maintains cardiovascular health.

Copper in Tef non cuit helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tef non cuit promotes healthy skin.

Copper in Tef non cuit contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Tef non cuit supports energy production.

Copper in Tef non cuit plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tef non cuit regulates blood pressure.

Copper in Tef non cuit has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tef non cuit boosts immune system

Boosts Immune System in Tef non cuit is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tef non cuit promotes wound healing

Promotes Wound Healing in Tef non cuit plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tef non cuit supports growth and development

Supports Growth and Development in Tef non cuit is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tef non cuit enhances brain function

Enhances Brain Function in Tef non cuit is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tef non cuit regulates hormonal balance

Regulates Hormonal Balance in Tef non cuit helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tef non cuit supports healthy vision

Supports Healthy Vision in Tef non cuit is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tef non cuit improves digestive health

Improves Digestive Health in Tef non cuit supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tef non cuit maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tef non cuit plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tef non cuit reduces inflammation

Reduces Inflammation in Tef non cuit has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 708 calories?

The amount of exercise required to burn off 193 gramme Tef non cuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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