Yogourt vanille
Common Food
22.88
% from protein64.08
% from carbs64.08
% from fatNutrition Facts
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Yogourt vanille Nutrients FAQs
Nutrients
- Vitamin A:Yogourt vanille has 53.75 IU of Vitamin A.
- Vitamin B-12:Yogourt vanille has 0.6625 UG of Vitamin B-12.
- Vitamin B-6:Yogourt vanille has 0.0563 mg of Vitamin B-6.
- Vitamin C:Yogourt vanille has 1 mg of Vitamin C.
- Vitamin D:Yogourt vanille has 58.75 IU of Vitamin D.
- Yogourt vanille has 213.75mg of Calcium.
- Yogourt vanille has 82.5mg of Sodium, Na.
- Yogourt vanille has 273.75mg of Potassium, K.
- Yogourt vanille has 0.0875mg of Iron.
What is the calorie content of Yogourt vanille?
A typical serving 1 pot (125 g) (125 grams) of Yogourt vanille contains approximately 106 calories.
You can check the exact calorie content by logging Yogourt vanille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogourt vanille have?
The amount of fat in Yogourt vanille depends on the ingredients and preparation method. On average, one serving 1 pot (125 g) (125 grams) of Yogourt vanille contains approximately 1.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogourt vanille have?
The protein content in Yogourt vanille depends on the ingredients exists in it. On average, 1 pot (125 g) (125 grams) of Yogourt vanille contains approximately 6.16 grams of protein.
Know your exact protein requirement and how much protein you get from Yogourt vanille, Download Nutribit app for healthier you!
How much sugar does a Yogourt vanille have?
On average, 1 pot (125 g) (125 grams) contains about 17.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogourt vanille.
How Much carbohydrates (carbs) is in Yogourt vanille?
The amount of carbohydrates (carbs) in Yogourt vanille depends on its serving size and preparation. On average, 1 pot (125 g) (125 grams) contains about 17.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogourt vanille.
How Much Fiber is in Yogourt vanille?
Yogourt vanille contains approximately 0 grams of fiber in 1 pot (125 g) (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogourt vanille for healthier you!
What vitamins and minerals are in a Yogourt vanille?
Vitamins in Yogourt vanille:
Yogourt vanille contains following minerals:
General
Does Yogourt vanille contain caffeine?
Yogourt vanille does not contain any caffeine.
Does Yogourt vanille contain alcohol?
Yogourt vanille does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogourt vanille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogourt vanille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogourt vanille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogourt vanille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogourt vanille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogourt vanille for free?
Yes! Since Yogourt vanille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogourt vanille with water tracking feature?
Nutribit automatically calculates the water content of Yogourt vanille and adds it to your daily hydration log. Simply log Yogourt vanille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogourt vanille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogourt vanille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogourt vanille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogourt vanille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogourt vanille
Vitamin B-12 in Yogourt vanille supports red blood cell production
Vitamin B12 in Yogourt vanille plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogourt vanille boosts energy levels
Vitamin B12 in Yogourt vanille aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogourt vanille promotes brain health
Vitamin B12 in Yogourt vanille supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogourt vanille aids in DNA synthesis
Vitamin B12 in Yogourt vanille is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogourt vanille improves mood and mental health
Vitamin B12 in Yogourt vanille helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogourt vanille supports bone health
Vitamin B12 in Yogourt vanille is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogourt vanille maintains healthy skin, hair, and nails
Vitamin B12 in Yogourt vanille contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogourt vanille prevents birth defects
Vitamin B12 in Yogourt vanille during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogourt vanille reduces risk of macular degeneration
Vitamin B12 in Yogourt vanille lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogourt vanille supports cardiovascular health
Vitamin B12 in Yogourt vanille helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogourt vanille supports bone health.
Calcium in Yogourt vanille is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogourt vanille supports muscle function.
Calcium in Yogourt vanille plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogourt vanille supports heart health.
Calcium in Yogourt vanille helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogourt vanille supports nerve transmission.
Calcium in Yogourt vanille is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogourt vanille supports blood clotting.
Calcium in Yogourt vanille is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogourt vanille supports hormonal secretion.
Calcium in Yogourt vanille regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogourt vanille supports weight management.
Calcium in Yogourt vanille may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogourt vanille supports dental health.
Calcium in Yogourt vanille strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogourt vanille supports blood pressure regulation.
Calcium in Yogourt vanille, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 106 calories?
The amount of exercise required to burn off 1 pot (125 g) Yogourt vanille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.