Yogourt vanille

Common Food

Total Energy

106.3 kcal

63.84

% from carbs

22.88

% from protein

13.28

% from fats

Quantity

Unit

In 125 g

% daily value

Total Fat

1.6g

2.4%

Saturated

1g

Monounsaturated

0.4g

Cholesterol

6.3mg

2.1%

Sodium, Na

82.5mg

3.6%

Potassium, K

273.8mg

5.8%

Total Carbohydrates

17.3g

6.3%

Sugars

17.3g

34.5%

Protein

6.2g

12.3%

Water

98.8g

Ash

1.3g

Energy

447.5kJ

Calcium, Ca

213.8mg

Iron, Fe

0.1mg

Magnesium, Mg

20mg

Phosphorus, P

168.8mg

Zinc, Zn

1mg

Fluoride, F

15UG

Selenium, Se

6.1UG

Vitamin A, IU

53.8IU

Retinol

15UG

Vitamin A, RAE

15UG

Carotene, beta

2.5UG

Vitamin D (D2 + D3), International Units

58.8IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

13.8UG

Vitamin B-12

0.7UG

Choline, total

19mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

13.8UG

Folate, DFE

13.8UG

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.7g

Serine

0.4g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogourt vanille

How Many Calories Are in Yogourt vanille?

A typical serving 1 pot (125 g) of Yogourt vanille (125 grams) contains approximately 106.25 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Yogourt vanille?

The amount of fat in Yogourt vanille depends on the ingredients and preparation method. On average, one serving 1 pot (125 g) (125 grams) of Yogourt vanille contains approximately 1.5625 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Yogourt vanille?

The protein content in Yogourt vanille depends on the ingredients exists in it. On average, 1 pot (125 g) of Yogourt vanille (about 125 grams) contains approximately 6.1625 grams of protein.

How Much Sugar is in Yogourt vanille?

On average, 1 pot (125 g) (about 125 grams) contains about 17.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yogourt vanille?

On average, 1 pot (125 g) (about 125 grams) contains about 17.25 grams of carbohydrates.

How Much Fiber is in Yogourt vanille?

Yogourt vanille contains approximately 0 grams of fiber in 1 pot (125 g) (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 106 calories?

The amount of exercise required to burn off 1 pot (125 g) Yogourt vanille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.