Vegetarisches sandwich

Common Food

5.75

% from protein

31.69

% from carbs

31.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 363 g(363g)
Amount per serving
Calories
560.8
% Daily value*

Total Fat 39.9 g
61.4%

Saturated 5.9 g
29.3%

Trans Fats 0 g

Polyunsaturated 10.2 g

Monounsaturated 22.4 g

Cholesterol 5.8 mg
1.9%

Sodium, Na 525.2 mg
22.8%

Potassium, K 611.7 mg
13%

Total Carbohydrates 45.5 g
16.5%

Fiber 6.8 g
24.3%

Sugars 11.3 g
22.6%

Starch 21.1 g

Protein 8.3 g
16.5%

Water 266.1 g

Vitamin A 3482.7 IU

Retinol 2.1 UG

Vitamin A, RAE 176.3 UG

Carotene, beta 2008.6 UG

Carotene, alpha 6 UG

Vitamin E 5.5 mg

Vitamin D 5.2 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 146.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 1318.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.3 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 47.9 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 5.8 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 154.7 UG

Folic acid 48.8 UG

Folate, food 105.9 UG

Folate, DFE 188.8 UG

Vitamin B-12 0 UG

Choline, total 41.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.8 UG

Vitamin K (phylloquinone) 73.7 UG

Calcium 113.9 mg

Iron 3.2 mg

Magnesium 40.9 mg

Phosphorus, P 155.7 mg

Zinc 1.1 mg

Copper 0.3 mg

Fluoride, F 28.1 UG

Manganese, Mn 0.6 mg

Selenium 21.1 UG

Ash 3.3 g

Sucrose 0.4 g

Glucose 3.3 g

Fructose 3.3 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 2346.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 4.5 g

SFA 18:0 1.1 g

SFA 20:0 0.1 g

MUFA 18:1 21.9 g

PUFA 18:2 9 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 64 mg

Stigmasterol 5.4 mg

Campesterol 6.2 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 60.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Vegetarisches sandwich Nutrients FAQs

Nutrients

What is the calorie content of Vegetarisches sandwich?

A typical serving 1 Sandwich (363 grams) of Vegetarisches sandwich contains approximately 561 calories.

You can check the exact calorie content by logging Vegetarisches sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarisches sandwich have?

The amount of fat in Vegetarisches sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (363 grams) of Vegetarisches sandwich contains approximately 39.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarisches sandwich have?

The protein content in Vegetarisches sandwich depends on the ingredients exists in it. On average, 1 Sandwich (363 grams) of Vegetarisches sandwich contains approximately 8.25 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarisches sandwich, Download Nutribit app for healthier you!

How much sugar does a Vegetarisches sandwich have?

On average, 1 Sandwich (363 grams) contains about 11.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarisches sandwich.

How Much carbohydrates (carbs) is in Vegetarisches sandwich?

The amount of carbohydrates (carbs) in Vegetarisches sandwich depends on its serving size and preparation. On average, 1 Sandwich (363 grams) contains about 45.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarisches sandwich.

How Much Fiber is in Vegetarisches sandwich?

Vegetarisches sandwich contains approximately 6.79 grams of fiber in 1 Sandwich (363 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarisches sandwich for healthier you!

What vitamins and minerals are in a Vegetarisches sandwich?

Vitamins in Vegetarisches sandwich:

  • Vitamin A:Vegetarisches sandwich has 3482.6637 IU of Vitamin A.
  • Vitamin B-12:Vegetarisches sandwich has 0.0375 UG of Vitamin B-12.
  • Vitamin B-6:Vegetarisches sandwich has 0.3946 mg of Vitamin B-6.
  • Vitamin C:Vegetarisches sandwich has 47.8659 mg of Vitamin C.
  • Vitamin D:Vegetarisches sandwich has 5.1663 IU of Vitamin D.

Vegetarisches sandwich contains following minerals:

  • Vegetarisches sandwich has 113.9383mg of Calcium.
  • Vegetarisches sandwich has 525.2156mg of Sodium, Na.
  • Vegetarisches sandwich has 611.6553mg of Potassium, K.
  • Vegetarisches sandwich has 3.2112mg of Iron.

General

Does Vegetarisches sandwich contain caffeine?

Vegetarisches sandwich does not contain any caffeine.

Does Vegetarisches sandwich contain alcohol?

Vegetarisches sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarisches sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarisches sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarisches sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarisches sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarisches sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarisches sandwich for free?

Yes! Since Vegetarisches sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarisches sandwich with water tracking feature?

Nutribit automatically calculates the water content of Vegetarisches sandwich and adds it to your daily hydration log. Simply log Vegetarisches sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarisches sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarisches sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarisches sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarisches sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarisches sandwich

Protein and Vitamin A in Vegetarisches sandwich supports bone health.

  • Protein in Vegetarisches sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vegetarisches sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Vegetarisches sandwich supports heart health.

  • Soluble fiber in Vegetarisches sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Vegetarisches sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Vegetarisches sandwich boosts immune function.

  • Fiber in Vegetarisches sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Vegetarisches sandwich supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Vegetarisches sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetarisches sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetarisches sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetarisches sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetarisches sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetarisches sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetarisches sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetarisches sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetarisches sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetarisches sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetarisches sandwich enhances brain function and helps improve memory and focus.

Glucose from Vegetarisches sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetarisches sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetarisches sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetarisches sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetarisches sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetarisches sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetarisches sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetarisches sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetarisches sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Vegetarisches sandwich supports building and repairing tissues.

Builds and repairs tissues in Vegetarisches sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarisches sandwich supports immune function.

Supports immune function in Vegetarisches sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarisches sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarisches sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarisches sandwich provides energy.

Provides energy in Vegetarisches sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarisches sandwich supports muscle growth and strength.

Supports muscle growth and strength in Vegetarisches sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarisches sandwich helps in weight management.

Helps in weight management in Vegetarisches sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarisches sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarisches sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarisches sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarisches sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarisches sandwich regulates blood sugar levels.

Regulates blood sugar levels in Vegetarisches sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegetarisches sandwich supports digestion.

Fiber in Vegetarisches sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetarisches sandwich aids in weight management.

Fiber-rich foods in Vegetarisches sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetarisches sandwich regulates blood sugar.

Fiber in Vegetarisches sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetarisches sandwich promotes gut health.

Fiber in Vegetarisches sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetarisches sandwich lowers the risk of colon cancer.

A high-fiber diet from Vegetarisches sandwich is linked to a reduced risk of colon cancer.

Fiber in Vegetarisches sandwich improves skin health.

Fiber in Vegetarisches sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegetarisches sandwich helps lower blood pressure.

Adequate fiber in Vegetarisches sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetarisches sandwich reduces the risk of type 2 diabetes.

Fiber in Vegetarisches sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Vegetarisches sandwich supports eye health.

Vitamin A in Vegetarisches sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetarisches sandwich boosts immune function.

Vitamin A in Vegetarisches sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetarisches sandwich promotes healthy skin.

Vitamin A in Vegetarisches sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetarisches sandwich enhances reproductive health.

Vitamin A in Vegetarisches sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetarisches sandwich reduces the risk of certain cancers.

Vitamin A in Vegetarisches sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetarisches sandwich promotes healthy development during pregnancy.

Vitamin A in Vegetarisches sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetarisches sandwich maintains healthy mucous membranes.

Vitamin A in Vegetarisches sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetarisches sandwich improves wound healing.

Vitamin A in Vegetarisches sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetarisches sandwich may reduce the risk of macular degeneration.

Vitamin A in Vegetarisches sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Vegetarisches sandwich supports brain health

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Vitamin B-6 in Vegetarisches sandwich boosts immune function

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Vitamin B-6 in Vegetarisches sandwich promotes red blood cell production

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Vitamin B-6 in Vegetarisches sandwich reduces symptoms of PMS

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Vitamin B-6 in Vegetarisches sandwich supports heart health

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Vitamin B-6 in Vegetarisches sandwich aids in protein metabolism

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Vitamin B-6 in Vegetarisches sandwich improves mood and reduces depression

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Vitamin B-6 in Vegetarisches sandwich supports healthy pregnancy

{{vitamin}} in Vegetarisches sandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Vegetarisches sandwich helps prevent anemia

{{vitamin}} in Vegetarisches sandwich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Vegetarisches sandwich reduces nausea during pregnancy

{{vitamin}} in Vegetarisches sandwich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Vegetarisches sandwich supports DNA synthesis.

Vitamin B9 in Vegetarisches sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Vegetarisches sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Vegetarisches sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Vegetarisches sandwich helps prevent anemia.

Folate in Vegetarisches sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Vegetarisches sandwich improves brain function.

Folate in Vegetarisches sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Vegetarisches sandwich promotes healthy skin and hair.

Vitamin B9 in Vegetarisches sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Vegetarisches sandwich regulates mood and mental health.

Folate in Vegetarisches sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Vegetarisches sandwich supports digestive health.

Folate in Vegetarisches sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Vegetarisches sandwich supports antioxidant protection.

Antioxidant Protection in Vegetarisches sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Vegetarisches sandwich supports thyroid function.

Thyroid Function in Vegetarisches sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Vegetarisches sandwich supports immune system health.

Immune System Support in Vegetarisches sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Vegetarisches sandwich supports heart health.

Heart Health in Vegetarisches sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Vegetarisches sandwich supports cancer prevention.

Cancer Prevention in Vegetarisches sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Vegetarisches sandwich supports cognitive function.

Cognitive Function in Vegetarisches sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Vegetarisches sandwich supports skin health.

Skin Health in Vegetarisches sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Vegetarisches sandwich supports reproductive health.

Reproductive Health in Vegetarisches sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Vegetarisches sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Vegetarisches sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Vegetarisches sandwich supports fluid balance.

Maintains Fluid Balance in Vegetarisches sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarisches sandwich supports nerve function.

Supports Nerve Function in Vegetarisches sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarisches sandwich helps regulate blood pressure.

Regulates Blood Pressure in Vegetarisches sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarisches sandwich supports muscle function.

Aids Muscle Function in Vegetarisches sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarisches sandwich aids nutrient absorption.

Improves Nutrient Absorption in Vegetarisches sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarisches sandwich helps balance pH levels.

Balances pH Levels in Vegetarisches sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarisches sandwich supports bone health.

Supports Bone Health in Vegetarisches sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 561 calories?

The amount of exercise required to burn off 1 Sandwich Vegetarisches sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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