Vegetarisches schnitzel
Common Food
24.01
% from protein22.99
% from carbs22.99
% from fatNutrition Facts
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Vegetarisches schnitzel Nutrients FAQs
Nutrients
- Vitamin A:Vegetarisches schnitzel has 114.4126 IU of Vitamin A.
- Vitamin B-12:Vegetarisches schnitzel has 0.1703 UG of Vitamin B-12.
- Vitamin B-6:Vegetarisches schnitzel has 0.1565 mg of Vitamin B-6.
- Vitamin C:Vegetarisches schnitzel has 0.1915 mg of Vitamin C.
- Vitamin D:Vegetarisches schnitzel has 10.25 IU of Vitamin D.
- Vegetarisches schnitzel has 362.3085mg of Calcium.
- Vegetarisches schnitzel has 218.8465mg of Sodium, Na.
- Vegetarisches schnitzel has 217.0738mg of Potassium, K.
- Vegetarisches schnitzel has 3.448mg of Iron.
What is the calorie content of Vegetarisches schnitzel?
A typical serving 151.89 gramm (151.89 grams) of Vegetarisches schnitzel contains approximately 246 calories.
You can check the exact calorie content by logging Vegetarisches schnitzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarisches schnitzel have?
The amount of fat in Vegetarisches schnitzel depends on the ingredients and preparation method. On average, one serving 151.89 gramm (151.89 grams) of Vegetarisches schnitzel contains approximately 15.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarisches schnitzel have?
The protein content in Vegetarisches schnitzel depends on the ingredients exists in it. On average, 151.89 gramm (151.89 grams) of Vegetarisches schnitzel contains approximately 15.39 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarisches schnitzel, Download Nutribit app for healthier you!
How much sugar does a Vegetarisches schnitzel have?
On average, 151.89 gramm (151.89 grams) contains about 1.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarisches schnitzel.
How Much carbohydrates (carbs) is in Vegetarisches schnitzel?
The amount of carbohydrates (carbs) in Vegetarisches schnitzel depends on its serving size and preparation. On average, 151.89 gramm (151.89 grams) contains about 14.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarisches schnitzel.
How Much Fiber is in Vegetarisches schnitzel?
Vegetarisches schnitzel contains approximately 2.12 grams of fiber in 151.89 gramm (151.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarisches schnitzel for healthier you!
What vitamins and minerals are in a Vegetarisches schnitzel?
Vitamins in Vegetarisches schnitzel:
Vegetarisches schnitzel contains following minerals:
General
Does Vegetarisches schnitzel contain caffeine?
Vegetarisches schnitzel does not contain any caffeine.
Does Vegetarisches schnitzel contain alcohol?
Vegetarisches schnitzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarisches schnitzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarisches schnitzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarisches schnitzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarisches schnitzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarisches schnitzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarisches schnitzel for free?
Yes! Since Vegetarisches schnitzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarisches schnitzel with water tracking feature?
Nutribit automatically calculates the water content of Vegetarisches schnitzel and adds it to your daily hydration log. Simply log Vegetarisches schnitzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarisches schnitzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarisches schnitzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarisches schnitzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarisches schnitzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarisches schnitzel
Calcium and Selenium in Vegetarisches schnitzel supports heart health.
Calcium in Vegetarisches schnitzel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Vegetarisches schnitzel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Vegetarisches schnitzel supports building and repairing tissues.
Builds and repairs tissues in Vegetarisches schnitzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarisches schnitzel supports immune function.
Supports immune function in Vegetarisches schnitzel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarisches schnitzel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarisches schnitzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarisches schnitzel provides energy.
Provides energy in Vegetarisches schnitzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarisches schnitzel supports muscle growth and strength.
Supports muscle growth and strength in Vegetarisches schnitzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarisches schnitzel helps in weight management.
Helps in weight management in Vegetarisches schnitzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarisches schnitzel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarisches schnitzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarisches schnitzel supports bone health.
Supports bone health in Vegetarisches schnitzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetarisches schnitzel improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarisches schnitzel is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarisches schnitzel regulates blood sugar levels.
Regulates blood sugar levels in Vegetarisches schnitzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Vegetarisches schnitzel supports bone health.
Calcium in Vegetarisches schnitzel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegetarisches schnitzel supports muscle function.
Calcium in Vegetarisches schnitzel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegetarisches schnitzel supports nerve transmission.
Calcium in Vegetarisches schnitzel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegetarisches schnitzel supports blood clotting.
Calcium in Vegetarisches schnitzel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegetarisches schnitzel supports hormonal secretion.
Calcium in Vegetarisches schnitzel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegetarisches schnitzel supports weight management.
Calcium in Vegetarisches schnitzel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegetarisches schnitzel supports dental health.
Calcium in Vegetarisches schnitzel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegetarisches schnitzel supports blood pressure regulation.
Calcium in Vegetarisches schnitzel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Vegetarisches schnitzel supports antioxidant protection.
Antioxidant Protection in Vegetarisches schnitzel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vegetarisches schnitzel supports thyroid function.
Thyroid Function in Vegetarisches schnitzel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vegetarisches schnitzel supports immune system health.
Immune System Support in Vegetarisches schnitzel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vegetarisches schnitzel supports cancer prevention.
Cancer Prevention in Vegetarisches schnitzel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vegetarisches schnitzel supports cognitive function.
Cognitive Function in Vegetarisches schnitzel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vegetarisches schnitzel supports skin health.
Skin Health in Vegetarisches schnitzel helps protect the skin from UV damage and supports wound healing.
Selenium in Vegetarisches schnitzel supports reproductive health.
Reproductive Health in Vegetarisches schnitzel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vegetarisches schnitzel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vegetarisches schnitzel helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Vegetarisches schnitzel boosts immune system
Boosts Immune System in Vegetarisches schnitzel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegetarisches schnitzel promotes wound healing
Promotes Wound Healing in Vegetarisches schnitzel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegetarisches schnitzel supports growth and development
Supports Growth and Development in Vegetarisches schnitzel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegetarisches schnitzel improves skin health
Improves Skin Health in Vegetarisches schnitzel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vegetarisches schnitzel enhances brain function
Enhances Brain Function in Vegetarisches schnitzel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegetarisches schnitzel regulates hormonal balance
Regulates Hormonal Balance in Vegetarisches schnitzel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegetarisches schnitzel supports healthy vision
Supports Healthy Vision in Vegetarisches schnitzel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegetarisches schnitzel improves digestive health
Improves Digestive Health in Vegetarisches schnitzel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegetarisches schnitzel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegetarisches schnitzel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegetarisches schnitzel reduces inflammation
Reduces Inflammation in Vegetarisches schnitzel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 246 calories?
The amount of exercise required to burn off 151.89 gramm Vegetarisches schnitzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.