Vegetarisches sundubujjigae

Common Food

Total Energy

241.7

kcal

28.18

% from carbs

34.12

% from protein

37.7

% from fats

In 460.8 g

% daily value

Total Fat

11g

16.9%

Saturated

1.9g

9.4%

Polyunsaturated

5.5g

Monounsaturated

2.7g

Sodium, Na

1004.4mg

43.7%

Potassium, K

1047.4mg

22.3%

Total Carbohydrates

18.5g

6.7%

Fiber

6.6g

23.5%

Sugars

9.3g

18.6%

Alcohol

0.7g

Protein

22.4g

44.7%

Water

402.2g

Ash

6.1g

Sucrose

3.9g

Glucose

1g

Fructose

0.4g

Energy

1013.7kJ

Calcium, Ca

595.6mg

Iron, Fe

5.4mg

Magnesium, Mg

97.7mg

Phosphorus, P

307mg

Zinc, Zn

2.8mg

Copper, Cu

0.5mg

Fluoride, F

96.9UG

Manganese, Mn

1.7mg

Selenium, Se

28.2UG

Vitamin A, IU

1533IU

Vitamin A, RAE

76.4UG

Carotene, beta

782.7UG

Carotene, alpha

113.7UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

160.6UG

Lycopene

1UG

Lutein + zeaxanthin

87.1UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

2.3mg

Vitamin B-6

0.4mg

Folate, total

54.9UG

Choline, total

83.9mg

Vitamin K (phylloquinone)

100.8UG

Folate, food

54.9UG

Folate, DFE

54.9UG

Betaine

3.1mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.6g

Histidine

0.5g

Alanine

1g

Aspartic acid

2.5g

Glutamic acid

4.1g

Glycine

0.9g

Proline

1.3g

Serine

1.2g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

2.5g

PUFA 18:2

4.9g

PUFA 18:3

0.5g

Phytosterols

5.4mg

Campesterol

0.6mg

MUFA 18:1 c

0.1g

MUFA 15:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vegetarisches sundubujjigae

A typical serving 460.8 gramm of Vegetarisches sundubujjigae (460.8 grams) contains approximately 241.6847 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetarisches sundubujjigae depends on the ingredients and preparation method. On average, one serving 460.8 gramm (460.8 grams) of Vegetarisches sundubujjigae contains approximately 10.9642 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetarisches sundubujjigae depends on the ingredients exists in it. On average, 460.8 gramm of Vegetarisches sundubujjigae (about 460.8 grams) contains approximately 22.3509 grams of protein.

On average, 460.8 gramm (about 460.8 grams) contains about 9.3013 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 460.8 gramm (about 460.8 grams) contains about 18.4991 grams of carbohydrates.

Vegetarisches sundubujjigae contains approximately 6.5721 grams of fiber in 460.8 gramm (about 460.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Vegetarisches fleisch

Common Food

26 kcal

Vegetarisches bibimbap

Common Food

833 kcal

Vegetarisches chili

Common Food

460 kcal

Vegetarisches fladenbrot

Common Food

623 kcal

Vegetarisches omelett

Common Food

619 kcal

Vegetarisches sandwich

Common Food

561 kcal

Vegetarisches rührei

Common Food

263 kcal

Vegetarisches schnitzel

Common Food

246 kcal

Vegetarisches schawarma

Common Food

399 kcal

Vegetarisches eiweiß frühstückssandwich

Common Food

312 kcal

Vegetarisches käse sandwich

Common Food

301 kcal

Vegetarisches quinoa chili

Common Food

237 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

How to burn 242 calories?

The amount of exercise required to burn off 460.8 gramm Vegetarisches sundubujjigae

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.