Vegetarisches fladenbrot

Common Food

21.75

% from protein

43.98

% from carbs

43.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.1 mg
0.1%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 4.9 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.9 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 4.1 UG

Lutein + zeaxanthin 2.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Vegetarisches fladenbrot Nutrients FAQs

Nutrients

What is the calorie content of Vegetarisches fladenbrot?

A typical serving 472 gramm (472 grams) of Vegetarisches fladenbrot contains approximately 623 calories.

You can check the exact calorie content by logging Vegetarisches fladenbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarisches fladenbrot have?

The amount of fat in Vegetarisches fladenbrot depends on the ingredients and preparation method. On average, one serving 472 gramm (472 grams) of Vegetarisches fladenbrot contains approximately 23.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarisches fladenbrot have?

The protein content in Vegetarisches fladenbrot depends on the ingredients exists in it. On average, 472 gramm (472 grams) of Vegetarisches fladenbrot contains approximately 34.19 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarisches fladenbrot, Download Nutribit app for healthier you!

How much sugar does a Vegetarisches fladenbrot have?

On average, 472 gramm (472 grams) contains about 14.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarisches fladenbrot.

How Much carbohydrates (carbs) is in Vegetarisches fladenbrot?

The amount of carbohydrates (carbs) in Vegetarisches fladenbrot depends on its serving size and preparation. On average, 472 gramm (472 grams) contains about 69.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarisches fladenbrot.

How Much Fiber is in Vegetarisches fladenbrot?

Vegetarisches fladenbrot contains approximately 6.35 grams of fiber in 472 gramm (472 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarisches fladenbrot for healthier you!

What vitamins and minerals are in a Vegetarisches fladenbrot?

Vitamins in Vegetarisches fladenbrot:

  • Vitamin A:Vegetarisches fladenbrot has 2312.73 IU of Vitamin A.
  • Vitamin B-12:Vegetarisches fladenbrot has 1.183 UG of Vitamin B-12.
  • Vitamin B-6:Vegetarisches fladenbrot has 0.5465 mg of Vitamin B-6.
  • Vitamin C:Vegetarisches fladenbrot has 35.988 mg of Vitamin C.
  • Vitamin D:Vegetarisches fladenbrot has 14.49 IU of Vitamin D.
  • Vitamin K:Vegetarisches fladenbrot has 3.526 UG of Vitamin K.

Vegetarisches fladenbrot contains following minerals:

  • Vegetarisches fladenbrot has 777.55mg of Calcium.
  • Vegetarisches fladenbrot has 1453.8mg of Sodium, Na.
  • Vegetarisches fladenbrot has 1116.85mg of Potassium, K.
  • Vegetarisches fladenbrot has 4.8563mg of Iron.

General

Does Vegetarisches fladenbrot contain caffeine?

Vegetarisches fladenbrot does not contain any caffeine.

Does Vegetarisches fladenbrot contain alcohol?

Vegetarisches fladenbrot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarisches fladenbrot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarisches fladenbrot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarisches fladenbrot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarisches fladenbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarisches fladenbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarisches fladenbrot for free?

Yes! Since Vegetarisches fladenbrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarisches fladenbrot with water tracking feature?

Nutribit automatically calculates the water content of Vegetarisches fladenbrot and adds it to your daily hydration log. Simply log Vegetarisches fladenbrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarisches fladenbrot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarisches fladenbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarisches fladenbrot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarisches fladenbrot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarisches fladenbrot

Protein, Vitamin A and Vitamin B-12 in Vegetarisches fladenbrot supports bone health.

  • Protein in Vegetarisches fladenbrot plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vegetarisches fladenbrot contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Vegetarisches fladenbrot is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Vegetarisches fladenbrot supports heart health.

  • Soluble fiber in Vegetarisches fladenbrot can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Vegetarisches fladenbrot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Vegetarisches fladenbrot helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Vegetarisches fladenbrot regulates blood sugar.

  • Fiber in Vegetarisches fladenbrot helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Vegetarisches fladenbrot helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Vegetarisches fladenbrot improves skin health.

  • Fiber in Vegetarisches fladenbrot helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vegetarisches fladenbrot helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Vegetarisches fladenbrot boosts immune function.

  • Fiber in Vegetarisches fladenbrot supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Vegetarisches fladenbrot supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Vegetarisches fladenbrot boosts immune function.

  • Vitamin A in Vegetarisches fladenbrot helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Vegetarisches fladenbrot enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Vegetarisches fladenbrot promotes healthy skin.

  • Vitamin A in Vegetarisches fladenbrot supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Vegetarisches fladenbrot contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Vegetarisches fladenbrot supports bone health.

  • Calcium in Vegetarisches fladenbrot is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Vegetarisches fladenbrot helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Vegetarisches fladenbrot supports muscle function.

  • Calcium in Vegetarisches fladenbrot plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Vegetarisches fladenbrot plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Vegetarisches fladenbrot supports heart health.

  • Calcium in Vegetarisches fladenbrot helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Vegetarisches fladenbrot helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Vegetarisches fladenbrot supports bone health.

  • Magnesium in Vegetarisches fladenbrot helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Vegetarisches fladenbrot helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Vegetarisches fladenbrot aids muscle function.

  • Magnesium in Vegetarisches fladenbrot helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Vegetarisches fladenbrot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Vegetarisches fladenbrot provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetarisches fladenbrot are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetarisches fladenbrot supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetarisches fladenbrot aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetarisches fladenbrot helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetarisches fladenbrot help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetarisches fladenbrot helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetarisches fladenbrot can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetarisches fladenbrot aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetarisches fladenbrot help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetarisches fladenbrot enhances brain function and helps improve memory and focus.

Glucose from Vegetarisches fladenbrot is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetarisches fladenbrot boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetarisches fladenbrot provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetarisches fladenbrot promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetarisches fladenbrot serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetarisches fladenbrot improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetarisches fladenbrot support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetarisches fladenbrot helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetarisches fladenbrot, help regulate blood pressure and reduce hypertension risk.

Protein in Vegetarisches fladenbrot supports building and repairing tissues.

Builds and repairs tissues in Vegetarisches fladenbrot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarisches fladenbrot supports immune function.

Supports immune function in Vegetarisches fladenbrot is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarisches fladenbrot helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarisches fladenbrot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarisches fladenbrot provides energy.

Provides energy in Vegetarisches fladenbrot can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarisches fladenbrot supports muscle growth and strength.

Supports muscle growth and strength in Vegetarisches fladenbrot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarisches fladenbrot helps in weight management.

Helps in weight management in Vegetarisches fladenbrot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarisches fladenbrot aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarisches fladenbrot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarisches fladenbrot improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarisches fladenbrot is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarisches fladenbrot regulates blood sugar levels.

Regulates blood sugar levels in Vegetarisches fladenbrot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegetarisches fladenbrot supports digestion.

Fiber in Vegetarisches fladenbrot aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetarisches fladenbrot aids in weight management.

Fiber-rich foods in Vegetarisches fladenbrot increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetarisches fladenbrot promotes gut health.

Fiber in Vegetarisches fladenbrot acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetarisches fladenbrot lowers the risk of colon cancer.

A high-fiber diet from Vegetarisches fladenbrot is linked to a reduced risk of colon cancer.

Fiber in Vegetarisches fladenbrot helps lower blood pressure.

Adequate fiber in Vegetarisches fladenbrot may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetarisches fladenbrot reduces the risk of type 2 diabetes.

Fiber in Vegetarisches fladenbrot can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Vegetarisches fladenbrot supports eye health.

Vitamin A in Vegetarisches fladenbrot is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetarisches fladenbrot enhances reproductive health.

Vitamin A in Vegetarisches fladenbrot plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetarisches fladenbrot reduces the risk of certain cancers.

Vitamin A in Vegetarisches fladenbrot helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetarisches fladenbrot promotes healthy development during pregnancy.

Vitamin A in Vegetarisches fladenbrot is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetarisches fladenbrot maintains healthy mucous membranes.

Vitamin A in Vegetarisches fladenbrot helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetarisches fladenbrot improves wound healing.

Vitamin A in Vegetarisches fladenbrot promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetarisches fladenbrot may reduce the risk of macular degeneration.

Vitamin A in Vegetarisches fladenbrot, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Vegetarisches fladenbrot supports brain health

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Vitamin B-6 in Vegetarisches fladenbrot boosts immune function

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Vitamin B-6 in Vegetarisches fladenbrot promotes red blood cell production

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Vitamin B-6 in Vegetarisches fladenbrot reduces symptoms of PMS

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Vitamin B-6 in Vegetarisches fladenbrot supports heart health

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Vitamin B-6 in Vegetarisches fladenbrot aids in protein metabolism

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Vitamin B-6 in Vegetarisches fladenbrot improves mood and reduces depression

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Vitamin B-6 in Vegetarisches fladenbrot supports healthy pregnancy

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Vitamin B-6 in Vegetarisches fladenbrot helps prevent anemia

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Vitamin B-6 in Vegetarisches fladenbrot reduces nausea during pregnancy

{{vitamin}} in Vegetarisches fladenbrot reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Vegetarisches fladenbrot supports DNA synthesis.

Vitamin B9 in Vegetarisches fladenbrot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Vegetarisches fladenbrot promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Vegetarisches fladenbrot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Vegetarisches fladenbrot helps prevent anemia.

Folate in Vegetarisches fladenbrot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Vegetarisches fladenbrot improves brain function.

Folate in Vegetarisches fladenbrot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Vegetarisches fladenbrot promotes healthy skin and hair.

Vitamin B9 in Vegetarisches fladenbrot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Vegetarisches fladenbrot regulates mood and mental health.

Folate in Vegetarisches fladenbrot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Vegetarisches fladenbrot supports digestive health.

Folate in Vegetarisches fladenbrot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Vegetarisches fladenbrot supports red blood cell production

Vitamin B12 in Vegetarisches fladenbrot plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Vegetarisches fladenbrot boosts energy levels

Vitamin B12 in Vegetarisches fladenbrot aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Vegetarisches fladenbrot promotes brain health

Vitamin B12 in Vegetarisches fladenbrot supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Vegetarisches fladenbrot aids in DNA synthesis

Vitamin B12 in Vegetarisches fladenbrot is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Vegetarisches fladenbrot improves mood and mental health

Vitamin B12 in Vegetarisches fladenbrot helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Vegetarisches fladenbrot maintains healthy skin, hair, and nails

Vitamin B12 in Vegetarisches fladenbrot contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Vegetarisches fladenbrot prevents birth defects

Vitamin B12 in Vegetarisches fladenbrot during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Vegetarisches fladenbrot reduces risk of macular degeneration

Vitamin B12 in Vegetarisches fladenbrot lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Vegetarisches fladenbrot supports cardiovascular health

Vitamin B12 in Vegetarisches fladenbrot helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Vegetarisches fladenbrot supports nerve transmission.

Calcium in Vegetarisches fladenbrot is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vegetarisches fladenbrot supports blood clotting.

Calcium in Vegetarisches fladenbrot is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vegetarisches fladenbrot supports hormonal secretion.

Calcium in Vegetarisches fladenbrot regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vegetarisches fladenbrot supports weight management.

Calcium in Vegetarisches fladenbrot may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vegetarisches fladenbrot supports dental health.

Calcium in Vegetarisches fladenbrot strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vegetarisches fladenbrot supports blood pressure regulation.

Calcium in Vegetarisches fladenbrot, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Vegetarisches fladenbrot supports antioxidant protection.

Antioxidant Protection in Vegetarisches fladenbrot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Vegetarisches fladenbrot supports thyroid function.

Thyroid Function in Vegetarisches fladenbrot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Vegetarisches fladenbrot supports immune system health.

Immune System Support in Vegetarisches fladenbrot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Vegetarisches fladenbrot supports cancer prevention.

Cancer Prevention in Vegetarisches fladenbrot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Vegetarisches fladenbrot supports cognitive function.

Cognitive Function in Vegetarisches fladenbrot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Vegetarisches fladenbrot supports skin health.

Skin Health in Vegetarisches fladenbrot helps protect the skin from UV damage and supports wound healing.

Selenium in Vegetarisches fladenbrot supports reproductive health.

Reproductive Health in Vegetarisches fladenbrot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Vegetarisches fladenbrot provides anti-inflammatory effects.

Anti-Inflammatory Effects in Vegetarisches fladenbrot helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Vegetarisches fladenbrot promotes heart health.

Promotes Heart Health in Vegetarisches fladenbrot helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Vegetarisches fladenbrot enhances nerve function.

Enhances Nerve Function in Vegetarisches fladenbrot supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Vegetarisches fladenbrot improves sleep quality.

Improves Sleep Quality in Vegetarisches fladenbrot regulates sleep patterns by supporting melatonin production.

Magnesium in Vegetarisches fladenbrot supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Vegetarisches fladenbrot helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Vegetarisches fladenbrot reduces migraine frequency.

Reduces Migraine Frequency in Vegetarisches fladenbrot may help reduce the frequency and severity of migraines.

Magnesium in Vegetarisches fladenbrot promotes digestive health.

Promotes Digestive Health in Vegetarisches fladenbrot supports bowel function and helps prevent constipation.

Magnesium in Vegetarisches fladenbrot helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Vegetarisches fladenbrot calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Vegetarisches fladenbrot boosts protein synthesis.

Boosts Protein Synthesis in Vegetarisches fladenbrot plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Vegetarisches fladenbrot supports fluid balance.

Maintains Fluid Balance in Vegetarisches fladenbrot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarisches fladenbrot supports nerve function.

Supports Nerve Function in Vegetarisches fladenbrot helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarisches fladenbrot helps regulate blood pressure.

Regulates Blood Pressure in Vegetarisches fladenbrot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarisches fladenbrot aids nutrient absorption.

Improves Nutrient Absorption in Vegetarisches fladenbrot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarisches fladenbrot helps balance pH levels.

Balances pH Levels in Vegetarisches fladenbrot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Vegetarisches fladenbrot supports fluid balance.

Fluid Balance in Vegetarisches fladenbrot helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Vegetarisches fladenbrot supports nerve function.

Nerve Function in Vegetarisches fladenbrot is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Vegetarisches fladenbrot reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Vegetarisches fladenbrot may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Vegetarisches fladenbrot reduces water retention.

Reduces Water Retention in Vegetarisches fladenbrot helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Vegetarisches fladenbrot helps reduce hypertension.

Adequate Reduces Hypertension in Vegetarisches fladenbrot intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Vegetarisches fladenbrot supports red blood cell formation.

Copper in Vegetarisches fladenbrot plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Vegetarisches fladenbrot promotes healthy bones and connective tissues.

Copper in Vegetarisches fladenbrot is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Vegetarisches fladenbrot supports nervous system health.

Copper in Vegetarisches fladenbrot is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Vegetarisches fladenbrot acts as an antioxidant.

Copper in Vegetarisches fladenbrot is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Vegetarisches fladenbrot enhances iron absorption.

Copper in Vegetarisches fladenbrot helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Vegetarisches fladenbrot maintains cardiovascular health.

Copper in Vegetarisches fladenbrot helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Vegetarisches fladenbrot supports energy production.

Copper in Vegetarisches fladenbrot plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Vegetarisches fladenbrot regulates blood pressure.

Copper in Vegetarisches fladenbrot has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Vegetarisches fladenbrot boosts immune system

Boosts Immune System in Vegetarisches fladenbrot is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegetarisches fladenbrot promotes wound healing

Promotes Wound Healing in Vegetarisches fladenbrot plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegetarisches fladenbrot supports growth and development

Supports Growth and Development in Vegetarisches fladenbrot is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegetarisches fladenbrot enhances brain function

Enhances Brain Function in Vegetarisches fladenbrot is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegetarisches fladenbrot regulates hormonal balance

Regulates Hormonal Balance in Vegetarisches fladenbrot helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegetarisches fladenbrot supports healthy vision

Supports Healthy Vision in Vegetarisches fladenbrot is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegetarisches fladenbrot improves digestive health

Improves Digestive Health in Vegetarisches fladenbrot supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegetarisches fladenbrot maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegetarisches fladenbrot plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegetarisches fladenbrot reduces inflammation

Reduces Inflammation in Vegetarisches fladenbrot has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 623 calories?

The amount of exercise required to burn off 472 gramm Vegetarisches fladenbrot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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