Vegetarisches rührei
Common Food
23.7
% from protein6.98
% from carbs6.98
% from fatNutrition Facts
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Vegetarisches rührei Nutrients FAQs
Nutrients
- Vitamin A:Vegetarisches rührei has 839.0292 IU of Vitamin A.
- Vitamin B-12:Vegetarisches rührei has 1.0287 UG of Vitamin B-12.
- Vitamin B-6:Vegetarisches rührei has 0.2467 mg of Vitamin B-6.
- Vitamin C:Vegetarisches rührei has 12.2746 mg of Vitamin C.
- Vitamin D:Vegetarisches rührei has 89.8819 IU of Vitamin D.
- Vitamin K:Vegetarisches rührei has 0.7027 UG of Vitamin K.
- Vegetarisches rührei has 141.0534mg of Calcium.
- Vegetarisches rührei has 203.1419mg of Sodium, Na.
- Vegetarisches rührei has 295.8271mg of Potassium, K.
- Vegetarisches rührei has 1.9518mg of Iron.
What is the calorie content of Vegetarisches rührei?
A typical serving 186 gramm (186 grams) of Vegetarisches rührei contains approximately 263 calories.
You can check the exact calorie content by logging Vegetarisches rührei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarisches rührei have?
The amount of fat in Vegetarisches rührei depends on the ingredients and preparation method. On average, one serving 186 gramm (186 grams) of Vegetarisches rührei contains approximately 20.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarisches rührei have?
The protein content in Vegetarisches rührei depends on the ingredients exists in it. On average, 186 gramm (186 grams) of Vegetarisches rührei contains approximately 15.56 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarisches rührei, Download Nutribit app for healthier you!
How much sugar does a Vegetarisches rührei have?
On average, 186 gramm (186 grams) contains about 1.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarisches rührei.
How Much carbohydrates (carbs) is in Vegetarisches rührei?
The amount of carbohydrates (carbs) in Vegetarisches rührei depends on its serving size and preparation. On average, 186 gramm (186 grams) contains about 4.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarisches rührei.
How Much Fiber is in Vegetarisches rührei?
Vegetarisches rührei contains approximately 0.74 grams of fiber in 186 gramm (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarisches rührei for healthier you!
What vitamins and minerals are in a Vegetarisches rührei?
Vitamins in Vegetarisches rührei:
Vegetarisches rührei contains following minerals:
General
Does Vegetarisches rührei contain caffeine?
Vegetarisches rührei does not contain any caffeine.
Does Vegetarisches rührei contain alcohol?
Vegetarisches rührei does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarisches rührei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarisches rührei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarisches rührei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarisches rührei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarisches rührei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarisches rührei for free?
Yes! Since Vegetarisches rührei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarisches rührei with water tracking feature?
Nutribit automatically calculates the water content of Vegetarisches rührei and adds it to your daily hydration log. Simply log Vegetarisches rührei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarisches rührei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarisches rührei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarisches rührei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarisches rührei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarisches rührei
Protein, Vitamin A and Vitamin B-12 in Vegetarisches rührei supports bone health.
Protein in Vegetarisches rührei plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Vegetarisches rührei contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Vegetarisches rührei is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Vegetarisches rührei supports building and repairing tissues.
Builds and repairs tissues in Vegetarisches rührei is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarisches rührei supports immune function.
Supports immune function in Vegetarisches rührei is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarisches rührei helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarisches rührei is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarisches rührei provides energy.
Provides energy in Vegetarisches rührei can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarisches rührei supports muscle growth and strength.
Supports muscle growth and strength in Vegetarisches rührei is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarisches rührei helps in weight management.
Helps in weight management in Vegetarisches rührei promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarisches rührei aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarisches rührei is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarisches rührei improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarisches rührei is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarisches rührei regulates blood sugar levels.
Regulates blood sugar levels in Vegetarisches rührei helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Vegetarisches rührei supports eye health.
Vitamin A in Vegetarisches rührei is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetarisches rührei boosts immune function.
Vitamin A in Vegetarisches rührei helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetarisches rührei promotes healthy skin.
Vitamin A in Vegetarisches rührei supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetarisches rührei enhances reproductive health.
Vitamin A in Vegetarisches rührei plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetarisches rührei reduces the risk of certain cancers.
Vitamin A in Vegetarisches rührei helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetarisches rührei promotes healthy development during pregnancy.
Vitamin A in Vegetarisches rührei is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetarisches rührei maintains healthy mucous membranes.
Vitamin A in Vegetarisches rührei helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetarisches rührei improves wound healing.
Vitamin A in Vegetarisches rührei promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetarisches rührei may reduce the risk of macular degeneration.
Vitamin A in Vegetarisches rührei, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Vegetarisches rührei supports red blood cell production
Vitamin B12 in Vegetarisches rührei plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vegetarisches rührei boosts energy levels
Vitamin B12 in Vegetarisches rührei aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vegetarisches rührei promotes brain health
Vitamin B12 in Vegetarisches rührei supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vegetarisches rührei aids in DNA synthesis
Vitamin B12 in Vegetarisches rührei is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vegetarisches rührei improves mood and mental health
Vitamin B12 in Vegetarisches rührei helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vegetarisches rührei maintains healthy skin, hair, and nails
Vitamin B12 in Vegetarisches rührei contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vegetarisches rührei prevents birth defects
Vitamin B12 in Vegetarisches rührei during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vegetarisches rührei reduces risk of macular degeneration
Vitamin B12 in Vegetarisches rührei lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vegetarisches rührei supports cardiovascular health
Vitamin B12 in Vegetarisches rührei helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Vegetarisches rührei supports antioxidant protection.
Antioxidant Protection in Vegetarisches rührei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vegetarisches rührei supports thyroid function.
Thyroid Function in Vegetarisches rührei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vegetarisches rührei supports immune system health.
Immune System Support in Vegetarisches rührei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vegetarisches rührei supports heart health.
Heart Health in Vegetarisches rührei helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vegetarisches rührei supports cancer prevention.
Cancer Prevention in Vegetarisches rührei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vegetarisches rührei supports cognitive function.
Cognitive Function in Vegetarisches rührei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vegetarisches rührei supports skin health.
Skin Health in Vegetarisches rührei helps protect the skin from UV damage and supports wound healing.
Selenium in Vegetarisches rührei supports reproductive health.
Reproductive Health in Vegetarisches rührei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vegetarisches rührei provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vegetarisches rührei helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Vegetarisches rührei boosts immune system
Boosts Immune System in Vegetarisches rührei is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegetarisches rührei promotes wound healing
Promotes Wound Healing in Vegetarisches rührei plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegetarisches rührei supports growth and development
Supports Growth and Development in Vegetarisches rührei is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegetarisches rührei improves skin health
Improves Skin Health in Vegetarisches rührei helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vegetarisches rührei enhances brain function
Enhances Brain Function in Vegetarisches rührei is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegetarisches rührei regulates hormonal balance
Regulates Hormonal Balance in Vegetarisches rührei helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegetarisches rührei supports healthy vision
Supports Healthy Vision in Vegetarisches rührei is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegetarisches rührei improves digestive health
Improves Digestive Health in Vegetarisches rührei supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegetarisches rührei maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegetarisches rührei plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegetarisches rührei reduces inflammation
Reduces Inflammation in Vegetarisches rührei has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 263 calories?
The amount of exercise required to burn off 186 gramm Vegetarisches rührei
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.