Vegetarisches eiweiß frühstückssandwich

Common Food

25.96

% from protein

44.58

% from carbs

44.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 4.7 mg
0.2%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 2.3 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.7 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Vegetarisches eiweiß frühstückssandwich Nutrients FAQs

Nutrients

What is the calorie content of Vegetarisches eiweiß frühstückssandwich?

A typical serving 279.15 gramm (279.15 grams) of Vegetarisches eiweiß frühstückssandwich contains approximately 312 calories.

You can check the exact calorie content by logging Vegetarisches eiweiß frühstückssandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarisches eiweiß frühstückssandwich have?

The amount of fat in Vegetarisches eiweiß frühstückssandwich depends on the ingredients and preparation method. On average, one serving 279.15 gramm (279.15 grams) of Vegetarisches eiweiß frühstückssandwich contains approximately 10.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarisches eiweiß frühstückssandwich have?

The protein content in Vegetarisches eiweiß frühstückssandwich depends on the ingredients exists in it. On average, 279.15 gramm (279.15 grams) of Vegetarisches eiweiß frühstückssandwich contains approximately 20.19 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarisches eiweiß frühstückssandwich, Download Nutribit app for healthier you!

How much sugar does a Vegetarisches eiweiß frühstückssandwich have?

On average, 279.15 gramm (279.15 grams) contains about 4.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarisches eiweiß frühstückssandwich.

How Much carbohydrates (carbs) is in Vegetarisches eiweiß frühstückssandwich?

The amount of carbohydrates (carbs) in Vegetarisches eiweiß frühstückssandwich depends on its serving size and preparation. On average, 279.15 gramm (279.15 grams) contains about 34.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarisches eiweiß frühstückssandwich.

How Much Fiber is in Vegetarisches eiweiß frühstückssandwich?

Vegetarisches eiweiß frühstückssandwich contains approximately 3.08 grams of fiber in 279.15 gramm (279.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarisches eiweiß frühstückssandwich for healthier you!

What vitamins and minerals are in a Vegetarisches eiweiß frühstückssandwich?

Vitamins in Vegetarisches eiweiß frühstückssandwich:

  • Vitamin A:Vegetarisches eiweiß frühstückssandwich has 648.3502 IU of Vitamin A.
  • Vitamin B-12:Vegetarisches eiweiß frühstückssandwich has 0.4391 UG of Vitamin B-12.
  • Vitamin B-6:Vegetarisches eiweiß frühstückssandwich has 0.225 mg of Vitamin B-6.
  • Vitamin C:Vegetarisches eiweiß frühstückssandwich has 43.7528 mg of Vitamin C.
  • Vitamin D:Vegetarisches eiweiß frühstückssandwich has 57.526 IU of Vitamin D.
  • Vitamin K:Vegetarisches eiweiß frühstückssandwich has 1.05 UG of Vitamin K.

Vegetarisches eiweiß frühstückssandwich contains following minerals:

  • Vegetarisches eiweiß frühstückssandwich has 400.665mg of Calcium.
  • Vegetarisches eiweiß frühstückssandwich has 1325.4921mg of Sodium, Na.
  • Vegetarisches eiweiß frühstückssandwich has 530.4007mg of Potassium, K.
  • Vegetarisches eiweiß frühstückssandwich has 1.7223mg of Iron.

General

Does Vegetarisches eiweiß frühstückssandwich contain caffeine?

Vegetarisches eiweiß frühstückssandwich does not contain any caffeine.

Does Vegetarisches eiweiß frühstückssandwich contain alcohol?

Vegetarisches eiweiß frühstückssandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarisches eiweiß frühstückssandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarisches eiweiß frühstückssandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarisches eiweiß frühstückssandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarisches eiweiß frühstückssandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarisches eiweiß frühstückssandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarisches eiweiß frühstückssandwich for free?

Yes! Since Vegetarisches eiweiß frühstückssandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarisches eiweiß frühstückssandwich with water tracking feature?

Nutribit automatically calculates the water content of Vegetarisches eiweiß frühstückssandwich and adds it to your daily hydration log. Simply log Vegetarisches eiweiß frühstückssandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarisches eiweiß frühstückssandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarisches eiweiß frühstückssandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarisches eiweiß frühstückssandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarisches eiweiß frühstückssandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarisches eiweiß frühstückssandwich

Protein and Vitamin B-12 in Vegetarisches eiweiß frühstückssandwich supports bone health.

  • Protein in Vegetarisches eiweiß frühstückssandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Vegetarisches eiweiß frühstückssandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Vegetarisches eiweiß frühstückssandwich supports heart health.

  • Calcium in Vegetarisches eiweiß frühstückssandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Vegetarisches eiweiß frühstückssandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Vegetarisches eiweiß frühstückssandwich supports building and repairing tissues.

Builds and repairs tissues in Vegetarisches eiweiß frühstückssandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarisches eiweiß frühstückssandwich supports immune function.

Supports immune function in Vegetarisches eiweiß frühstückssandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarisches eiweiß frühstückssandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarisches eiweiß frühstückssandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarisches eiweiß frühstückssandwich provides energy.

Provides energy in Vegetarisches eiweiß frühstückssandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarisches eiweiß frühstückssandwich supports muscle growth and strength.

Supports muscle growth and strength in Vegetarisches eiweiß frühstückssandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarisches eiweiß frühstückssandwich helps in weight management.

Helps in weight management in Vegetarisches eiweiß frühstückssandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarisches eiweiß frühstückssandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarisches eiweiß frühstückssandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarisches eiweiß frühstückssandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarisches eiweiß frühstückssandwich is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarisches eiweiß frühstückssandwich regulates blood sugar levels.

Regulates blood sugar levels in Vegetarisches eiweiß frühstückssandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Vegetarisches eiweiß frühstückssandwich supports red blood cell production

Vitamin B12 in Vegetarisches eiweiß frühstückssandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Vegetarisches eiweiß frühstückssandwich boosts energy levels

Vitamin B12 in Vegetarisches eiweiß frühstückssandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Vegetarisches eiweiß frühstückssandwich promotes brain health

Vitamin B12 in Vegetarisches eiweiß frühstückssandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Vegetarisches eiweiß frühstückssandwich aids in DNA synthesis

Vitamin B12 in Vegetarisches eiweiß frühstückssandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Vegetarisches eiweiß frühstückssandwich improves mood and mental health

Vitamin B12 in Vegetarisches eiweiß frühstückssandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Vegetarisches eiweiß frühstückssandwich maintains healthy skin, hair, and nails

Vitamin B12 in Vegetarisches eiweiß frühstückssandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Vegetarisches eiweiß frühstückssandwich prevents birth defects

Vitamin B12 in Vegetarisches eiweiß frühstückssandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Vegetarisches eiweiß frühstückssandwich reduces risk of macular degeneration

Vitamin B12 in Vegetarisches eiweiß frühstückssandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Vegetarisches eiweiß frühstückssandwich supports cardiovascular health

Vitamin B12 in Vegetarisches eiweiß frühstückssandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Vegetarisches eiweiß frühstückssandwich supports bone health.

Calcium in Vegetarisches eiweiß frühstückssandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vegetarisches eiweiß frühstückssandwich supports muscle function.

Calcium in Vegetarisches eiweiß frühstückssandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vegetarisches eiweiß frühstückssandwich supports nerve transmission.

Calcium in Vegetarisches eiweiß frühstückssandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vegetarisches eiweiß frühstückssandwich supports blood clotting.

Calcium in Vegetarisches eiweiß frühstückssandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vegetarisches eiweiß frühstückssandwich supports hormonal secretion.

Calcium in Vegetarisches eiweiß frühstückssandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vegetarisches eiweiß frühstückssandwich supports weight management.

Calcium in Vegetarisches eiweiß frühstückssandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vegetarisches eiweiß frühstückssandwich supports dental health.

Calcium in Vegetarisches eiweiß frühstückssandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vegetarisches eiweiß frühstückssandwich supports blood pressure regulation.

Calcium in Vegetarisches eiweiß frühstückssandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Vegetarisches eiweiß frühstückssandwich supports antioxidant protection.

Antioxidant Protection in Vegetarisches eiweiß frühstückssandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Vegetarisches eiweiß frühstückssandwich supports thyroid function.

Thyroid Function in Vegetarisches eiweiß frühstückssandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Vegetarisches eiweiß frühstückssandwich supports immune system health.

Immune System Support in Vegetarisches eiweiß frühstückssandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Vegetarisches eiweiß frühstückssandwich supports cancer prevention.

Cancer Prevention in Vegetarisches eiweiß frühstückssandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Vegetarisches eiweiß frühstückssandwich supports cognitive function.

Cognitive Function in Vegetarisches eiweiß frühstückssandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Vegetarisches eiweiß frühstückssandwich supports skin health.

Skin Health in Vegetarisches eiweiß frühstückssandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Vegetarisches eiweiß frühstückssandwich supports reproductive health.

Reproductive Health in Vegetarisches eiweiß frühstückssandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Vegetarisches eiweiß frühstückssandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Vegetarisches eiweiß frühstückssandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Vegetarisches eiweiß frühstückssandwich supports fluid balance.

Maintains Fluid Balance in Vegetarisches eiweiß frühstückssandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarisches eiweiß frühstückssandwich supports nerve function.

Supports Nerve Function in Vegetarisches eiweiß frühstückssandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarisches eiweiß frühstückssandwich helps regulate blood pressure.

Regulates Blood Pressure in Vegetarisches eiweiß frühstückssandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarisches eiweiß frühstückssandwich supports muscle function.

Aids Muscle Function in Vegetarisches eiweiß frühstückssandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarisches eiweiß frühstückssandwich aids nutrient absorption.

Improves Nutrient Absorption in Vegetarisches eiweiß frühstückssandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarisches eiweiß frühstückssandwich helps balance pH levels.

Balances pH Levels in Vegetarisches eiweiß frühstückssandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarisches eiweiß frühstückssandwich supports bone health.

Supports Bone Health in Vegetarisches eiweiß frühstückssandwich helps retain calcium and prevent the loss of bone density over time.

Copper in Vegetarisches eiweiß frühstückssandwich supports red blood cell formation.

Copper in Vegetarisches eiweiß frühstückssandwich plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Vegetarisches eiweiß frühstückssandwich boosts immune function.

Copper in Vegetarisches eiweiß frühstückssandwich enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Vegetarisches eiweiß frühstückssandwich promotes healthy bones and connective tissues.

Copper in Vegetarisches eiweiß frühstückssandwich is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Vegetarisches eiweiß frühstückssandwich supports nervous system health.

Copper in Vegetarisches eiweiß frühstückssandwich is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Vegetarisches eiweiß frühstückssandwich acts as an antioxidant.

Copper in Vegetarisches eiweiß frühstückssandwich is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Vegetarisches eiweiß frühstückssandwich enhances iron absorption.

Copper in Vegetarisches eiweiß frühstückssandwich helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Vegetarisches eiweiß frühstückssandwich maintains cardiovascular health.

Copper in Vegetarisches eiweiß frühstückssandwich helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Vegetarisches eiweiß frühstückssandwich promotes healthy skin.

Copper in Vegetarisches eiweiß frühstückssandwich contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Vegetarisches eiweiß frühstückssandwich supports energy production.

Copper in Vegetarisches eiweiß frühstückssandwich plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Vegetarisches eiweiß frühstückssandwich regulates blood pressure.

Copper in Vegetarisches eiweiß frühstückssandwich has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 312 calories?

The amount of exercise required to burn off 279.15 gramm Vegetarisches eiweiß frühstückssandwich

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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