Vegetarisches eiweiß frühstückssandwich

Common Food

Total Energy

311.7

kcal

44.57

% from carbs

25.95

% from protein

29.48

% from fats

In 279.2 g

% daily value

Total Fat

10.2g

15.7%

Saturated

5.4g

27.1%

Trans Fats

0.3g

Polyunsaturated

1g

Monounsaturated

2.5g

Cholesterol

26.5mg

8.8%

Sodium, Na

1325.5mg

57.6%

Potassium, K

530.4mg

11.3%

Total Carbohydrates

34.7g

12.6%

Fiber

3.1g

11%

Sugars

4.7g

9.5%

Protein

20.2g

40.4%

Water

208.5g

Ash

5.5g

Sucrose

0.2g

Glucose

1.2g

Fructose

0.9g

Lactose

1.3g

Maltose

0.1g

Energy

1302kJ

Galactose

0.1g

Calcium, Ca

400.7mg

Iron, Fe

1.7mg

Magnesium, Mg

40.3mg

Phosphorus, P

303.9mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

28.1UG

Vitamin A, IU

648.4IU

Retinol

83.8UG

Vitamin A, RAE

102.1UG

Carotene, beta

209.2UG

Carotene, alpha

15UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

57.5IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

9.4UG

Lutein + zeaxanthin

257UG

Vitamin C, total ascorbic acid

43.8mg

Thiamin

0.2mg

Riboflavin

0.7mg

Niacin

3.1mg

Pantothenic acid

1.4mg

Vitamin B-6

0.2mg

Folate, total

45.1UG

Vitamin B-12

0.4UG

Choline, total

21.7mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

6.5UG

Folate, food

45.1UG

Folate, DFE

45.1UG

Betaine

0.6mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1g

Methionine

0.5g

Cystine

0.4g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

1.1g

Arginine

0.9g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

3.1g

Glycine

0.6g

Proline

0.9g

Serine

1.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.4g

SFA 18:0

1g

MUFA 18:1

2.3g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

5.1mg

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetarisches eiweiß frühstückssandwich

A typical serving 279.15 gramm of Vegetarisches eiweiß frühstückssandwich (279.15 grams) contains approximately 311.7108 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetarisches eiweiß frühstückssandwich depends on the ingredients and preparation method. On average, one serving 279.15 gramm (279.15 grams) of Vegetarisches eiweiß frühstückssandwich contains approximately 10.1809 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetarisches eiweiß frühstückssandwich depends on the ingredients exists in it. On average, 279.15 gramm of Vegetarisches eiweiß frühstückssandwich (about 279.15 grams) contains approximately 20.1877 grams of protein.

On average, 279.15 gramm (about 279.15 grams) contains about 4.7317 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 279.15 gramm (about 279.15 grams) contains about 34.6661 grams of carbohydrates.

Vegetarisches eiweiß frühstückssandwich contains approximately 3.0818 grams of fiber in 279.15 gramm (about 279.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 312 calories?

The amount of exercise required to burn off 279.15 gramm Vegetarisches eiweiß frühstückssandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.