Vegetarisches käse sandwich
Common Food
17.25
% from protein51.85
% from carbs51.85
% from fatNutrition Facts
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Vegetarisches käse sandwich Nutrients FAQs
Nutrients
- Vitamin A:Vegetarisches käse sandwich has 3040.7437 IU of Vitamin A.
- Vitamin B-12:Vegetarisches käse sandwich has 0.3866 UG of Vitamin B-12.
- Vitamin B-6:Vegetarisches käse sandwich has 0.2143 mg of Vitamin B-6.
- Vitamin C:Vegetarisches käse sandwich has 27.8189 mg of Vitamin C.
- Vitamin D:Vegetarisches käse sandwich has 4.0133 IU of Vitamin D.
- Vitamin K:Vegetarisches käse sandwich has 1.1753 UG of Vitamin K.
- Vegetarisches käse sandwich has 304.8893mg of Calcium.
- Vegetarisches käse sandwich has 524.7293mg of Sodium, Na.
- Vegetarisches käse sandwich has 253.8597mg of Potassium, K.
- Vegetarisches käse sandwich has 2.5389mg of Iron.
What is the calorie content of Vegetarisches käse sandwich?
A typical serving 153.33 gramm (153.33 grams) of Vegetarisches käse sandwich contains approximately 301 calories.
You can check the exact calorie content by logging Vegetarisches käse sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarisches käse sandwich have?
The amount of fat in Vegetarisches käse sandwich depends on the ingredients and preparation method. On average, one serving 153.33 gramm (153.33 grams) of Vegetarisches käse sandwich contains approximately 10.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarisches käse sandwich have?
The protein content in Vegetarisches käse sandwich depends on the ingredients exists in it. On average, 153.33 gramm (153.33 grams) of Vegetarisches käse sandwich contains approximately 13.13 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarisches käse sandwich, Download Nutribit app for healthier you!
How much sugar does a Vegetarisches käse sandwich have?
On average, 153.33 gramm (153.33 grams) contains about 6.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarisches käse sandwich.
How Much carbohydrates (carbs) is in Vegetarisches käse sandwich?
The amount of carbohydrates (carbs) in Vegetarisches käse sandwich depends on its serving size and preparation. On average, 153.33 gramm (153.33 grams) contains about 39.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarisches käse sandwich.
How Much Fiber is in Vegetarisches käse sandwich?
Vegetarisches käse sandwich contains approximately 3.01 grams of fiber in 153.33 gramm (153.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarisches käse sandwich for healthier you!
What vitamins and minerals are in a Vegetarisches käse sandwich?
Vitamins in Vegetarisches käse sandwich:
Vegetarisches käse sandwich contains following minerals:
General
Does Vegetarisches käse sandwich contain caffeine?
Vegetarisches käse sandwich does not contain any caffeine.
Does Vegetarisches käse sandwich contain alcohol?
Vegetarisches käse sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarisches käse sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarisches käse sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarisches käse sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarisches käse sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarisches käse sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarisches käse sandwich for free?
Yes! Since Vegetarisches käse sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarisches käse sandwich with water tracking feature?
Nutribit automatically calculates the water content of Vegetarisches käse sandwich and adds it to your daily hydration log. Simply log Vegetarisches käse sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarisches käse sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarisches käse sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarisches käse sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarisches käse sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarisches käse sandwich
Protein, Vitamin A and Vitamin B-12 in Vegetarisches käse sandwich supports bone health.
Protein in Vegetarisches käse sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Vegetarisches käse sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Vegetarisches käse sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Vegetarisches käse sandwich supports heart health.
Calcium in Vegetarisches käse sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Vegetarisches käse sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Vegetarisches käse sandwich supports building and repairing tissues.
Builds and repairs tissues in Vegetarisches käse sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarisches käse sandwich supports immune function.
Supports immune function in Vegetarisches käse sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarisches käse sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarisches käse sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarisches käse sandwich provides energy.
Provides energy in Vegetarisches käse sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarisches käse sandwich supports muscle growth and strength.
Supports muscle growth and strength in Vegetarisches käse sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarisches käse sandwich helps in weight management.
Helps in weight management in Vegetarisches käse sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarisches käse sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarisches käse sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarisches käse sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarisches käse sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarisches käse sandwich regulates blood sugar levels.
Regulates blood sugar levels in Vegetarisches käse sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Vegetarisches käse sandwich supports eye health.
Vitamin A in Vegetarisches käse sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetarisches käse sandwich boosts immune function.
Vitamin A in Vegetarisches käse sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetarisches käse sandwich promotes healthy skin.
Vitamin A in Vegetarisches käse sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetarisches käse sandwich enhances reproductive health.
Vitamin A in Vegetarisches käse sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetarisches käse sandwich reduces the risk of certain cancers.
Vitamin A in Vegetarisches käse sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetarisches käse sandwich promotes healthy development during pregnancy.
Vitamin A in Vegetarisches käse sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetarisches käse sandwich maintains healthy mucous membranes.
Vitamin A in Vegetarisches käse sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetarisches käse sandwich improves wound healing.
Vitamin A in Vegetarisches käse sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetarisches käse sandwich may reduce the risk of macular degeneration.
Vitamin A in Vegetarisches käse sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Vegetarisches käse sandwich supports DNA synthesis.
Vitamin B9 in Vegetarisches käse sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vegetarisches käse sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vegetarisches käse sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vegetarisches käse sandwich helps prevent anemia.
Folate in Vegetarisches käse sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vegetarisches käse sandwich supports heart health.
Vitamin B9 in Vegetarisches käse sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Vegetarisches käse sandwich improves brain function.
Folate in Vegetarisches käse sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vegetarisches käse sandwich boosts immune function.
Adequate Boosts Immune Function in Vegetarisches käse sandwich supports immune function by helping in the production of white blood cells.
Folate in Vegetarisches käse sandwich promotes healthy skin and hair.
Vitamin B9 in Vegetarisches käse sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vegetarisches käse sandwich regulates mood and mental health.
Folate in Vegetarisches käse sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vegetarisches käse sandwich supports digestive health.
Folate in Vegetarisches käse sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Vegetarisches käse sandwich supports red blood cell production
Vitamin B12 in Vegetarisches käse sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vegetarisches käse sandwich boosts energy levels
Vitamin B12 in Vegetarisches käse sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vegetarisches käse sandwich promotes brain health
Vitamin B12 in Vegetarisches käse sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vegetarisches käse sandwich aids in DNA synthesis
Vitamin B12 in Vegetarisches käse sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vegetarisches käse sandwich improves mood and mental health
Vitamin B12 in Vegetarisches käse sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vegetarisches käse sandwich maintains healthy skin, hair, and nails
Vitamin B12 in Vegetarisches käse sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vegetarisches käse sandwich prevents birth defects
Vitamin B12 in Vegetarisches käse sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vegetarisches käse sandwich reduces risk of macular degeneration
Vitamin B12 in Vegetarisches käse sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vegetarisches käse sandwich supports cardiovascular health
Vitamin B12 in Vegetarisches käse sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Vegetarisches käse sandwich supports bone health.
Calcium in Vegetarisches käse sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegetarisches käse sandwich supports muscle function.
Calcium in Vegetarisches käse sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegetarisches käse sandwich supports nerve transmission.
Calcium in Vegetarisches käse sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegetarisches käse sandwich supports blood clotting.
Calcium in Vegetarisches käse sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegetarisches käse sandwich supports hormonal secretion.
Calcium in Vegetarisches käse sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegetarisches käse sandwich supports weight management.
Calcium in Vegetarisches käse sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegetarisches käse sandwich supports dental health.
Calcium in Vegetarisches käse sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegetarisches käse sandwich supports blood pressure regulation.
Calcium in Vegetarisches käse sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Vegetarisches käse sandwich supports antioxidant protection.
Antioxidant Protection in Vegetarisches käse sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vegetarisches käse sandwich supports thyroid function.
Thyroid Function in Vegetarisches käse sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vegetarisches käse sandwich supports immune system health.
Immune System Support in Vegetarisches käse sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vegetarisches käse sandwich supports cancer prevention.
Cancer Prevention in Vegetarisches käse sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vegetarisches käse sandwich supports cognitive function.
Cognitive Function in Vegetarisches käse sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vegetarisches käse sandwich supports skin health.
Skin Health in Vegetarisches käse sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Vegetarisches käse sandwich supports reproductive health.
Reproductive Health in Vegetarisches käse sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vegetarisches käse sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vegetarisches käse sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Vegetarisches käse sandwich supports fluid balance.
Maintains Fluid Balance in Vegetarisches käse sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetarisches käse sandwich supports nerve function.
Supports Nerve Function in Vegetarisches käse sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetarisches käse sandwich helps regulate blood pressure.
Regulates Blood Pressure in Vegetarisches käse sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetarisches käse sandwich supports muscle function.
Aids Muscle Function in Vegetarisches käse sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetarisches käse sandwich aids nutrient absorption.
Improves Nutrient Absorption in Vegetarisches käse sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetarisches käse sandwich helps balance pH levels.
Balances pH Levels in Vegetarisches käse sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetarisches käse sandwich supports bone health.
Supports Bone Health in Vegetarisches käse sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Vegetarisches käse sandwich boosts immune system
Boosts Immune System in Vegetarisches käse sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegetarisches käse sandwich promotes wound healing
Promotes Wound Healing in Vegetarisches käse sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegetarisches käse sandwich supports growth and development
Supports Growth and Development in Vegetarisches käse sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegetarisches käse sandwich improves skin health
Improves Skin Health in Vegetarisches käse sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vegetarisches käse sandwich enhances brain function
Enhances Brain Function in Vegetarisches käse sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegetarisches käse sandwich regulates hormonal balance
Regulates Hormonal Balance in Vegetarisches käse sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegetarisches käse sandwich supports healthy vision
Supports Healthy Vision in Vegetarisches käse sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegetarisches käse sandwich improves digestive health
Improves Digestive Health in Vegetarisches käse sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegetarisches käse sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegetarisches käse sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegetarisches käse sandwich reduces inflammation
Reduces Inflammation in Vegetarisches käse sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 301 calories?
The amount of exercise required to burn off 153.33 gramm Vegetarisches käse sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.