Hühner gyoza

Common Food

Total Energy

56

kcal

42.55

% from carbs

19.15

% from protein

38.3

% from fats

In 30 g

% daily value


Total Fat

2.4g

3.6%


Saturated

0.4g

1.8%


Polyunsaturated

1.1g


Monounsaturated

0.7g


Cholesterol

8.3mg

2.8%


Sodium, Na

113.9mg

5%


Potassium, K

75.3mg

1.6%


Total Carbohydrates

6g

2.2%


Fiber

0.4g

1.6%


Sugars

0.4g

0.7%


Protein

2.7g

5.3%


Water

18.5g





Ash

0.5g



Glucose

0.2g


Fructose

0.2g





Energy

234.1kJ



Calcium, Ca

9.6mg


Iron, Fe

0.4mg


Magnesium, Mg

5.3mg


Phosphorus, P

26.8mg


Zinc, Zn

0.2mg



Fluoride, F

0.5UG


Manganese, Mn

0.1mg


Selenium, Se

3.6UG


Vitamin A, IU

18.4IU


Retinol

0.4UG


Vitamin A, RAE

1.2UG


Carotene, beta

8.5UG


Carotene, alpha

3.4UG


Vitamin E (alpha-tocopherol)

0.2mg






Lutein + zeaxanthin

11UG









Vitamin C, total ascorbic acid

3.9mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

13UG



Choline, total

5.3mg



Vitamin K (phylloquinone)

12UG


Folic acid

6.3UG


Folate, food

6.6UG


Folate, DFE

17.4UG


Betaine

0.4mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.6g


Glycine

0.1g


Proline

0.2g


Serine

0.1g









SFA 16:0

0.3g


SFA 18:0

0.1g



MUFA 18:1

0.7g


PUFA 18:2

1g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Phytosterols

6.1mg









MUFA 18:1 c

0.6g


PUFA 18:2 n-6 c,c

0.8g








PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hühner gyoza

A typical serving 1 Potsticker of Hühner gyoza (30 grams) contains approximately 56.0031 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hühner gyoza depends on the ingredients and preparation method. On average, one serving 1 Potsticker (30 grams) of Hühner gyoza contains approximately 2.3707 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hühner gyoza depends on the ingredients exists in it. On average, 1 Potsticker of Hühner gyoza (about 30 grams) contains approximately 2.6708 grams of protein.

On average, 1 Potsticker (about 30 grams) contains about 0.3536 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Potsticker (about 30 grams) contains about 6.0023 grams of carbohydrates.

Hühner gyoza contains approximately 0.4461 grams of fiber in 1 Potsticker (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 56 calories?

The amount of exercise required to burn off 1 Potsticker Hühner gyoza

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.