Hühner gyoza

Common Food

19.07

% from protein

42.85

% from carbs

42.85

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
56
% Daily value*

Total Fat 2.4 g
3.6%

Saturated 0.4 g
1.8%

Trans Fats 0 g

Polyunsaturated 1.1 g

Monounsaturated 0.7 g

Cholesterol 8.3 mg
2.8%

Sodium, Na 113.9 mg
5%

Potassium, K 75.3 mg
1.6%

Total Carbohydrates 6 g
2.2%

Fiber 0.4 g
1.6%

Sugars 0.4 g
0.7%

Alcohol 0 g

Protein 2.7 g
5.3%

Water 18.5 g

Vitamin A 18.4 IU

Retinol 0.4 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 8.5 UG

Carotene, alpha 3.4 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 13 UG

Folic acid 6.3 UG

Folate, food 6.6 UG

Folate, DFE 17.4 UG

Vitamin B-12 0 UG

Choline, total 5.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12 UG

Calcium 9.6 mg

Iron 0.4 mg

Magnesium 5.3 mg

Phosphorus, P 26.8 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.1 mg

Selenium 3.6 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 234.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Hühner gyoza Nutrients FAQs

Nutrients

What is the calorie content of Hühner gyoza?

A typical serving 1 Potsticker (30 grams) of Hühner gyoza contains approximately 56 calories.

You can check the exact calorie content by logging Hühner gyoza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hühner gyoza have?

The amount of fat in Hühner gyoza depends on the ingredients and preparation method. On average, one serving 1 Potsticker (30 grams) of Hühner gyoza contains approximately 2.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hühner gyoza have?

The protein content in Hühner gyoza depends on the ingredients exists in it. On average, 1 Potsticker (30 grams) of Hühner gyoza contains approximately 2.67 grams of protein.

Know your exact protein requirement and how much protein you get from Hühner gyoza, Download Nutribit app for healthier you!

How much sugar does a Hühner gyoza have?

On average, 1 Potsticker (30 grams) contains about 0.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hühner gyoza.

How Much carbohydrates (carbs) is in Hühner gyoza?

The amount of carbohydrates (carbs) in Hühner gyoza depends on its serving size and preparation. On average, 1 Potsticker (30 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hühner gyoza.

How Much Fiber is in Hühner gyoza?

Hühner gyoza contains approximately 0.45 grams of fiber in 1 Potsticker (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hühner gyoza for healthier you!

What vitamins and minerals are in a Hühner gyoza?

Vitamins in Hühner gyoza:

  • Vitamin A:Hühner gyoza has 18.3567 IU of Vitamin A.
  • Vitamin B-12:Hühner gyoza has 0.0374 UG of Vitamin B-12.
  • Vitamin B-6:Hühner gyoza has 0.054 mg of Vitamin B-6.
  • Vitamin C:Hühner gyoza has 3.9461 mg of Vitamin C.

Hühner gyoza contains following minerals:

  • Hühner gyoza has 9.6205mg of Calcium.
  • Hühner gyoza has 113.8623mg of Sodium, Na.
  • Hühner gyoza has 75.3212mg of Potassium, K.
  • Hühner gyoza has 0.4355mg of Iron.

General

Does Hühner gyoza contain caffeine?

Hühner gyoza does not contain any caffeine.

Does Hühner gyoza contain alcohol?

Hühner gyoza contains approximately 0g of alcohol in 1 Potsticker (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hühner gyoza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hühner gyoza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hühner gyoza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hühner gyoza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hühner gyoza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hühner gyoza for free?

Yes! Since Hühner gyoza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hühner gyoza with water tracking feature?

Nutribit automatically calculates the water content of Hühner gyoza and adds it to your daily hydration log. Simply log Hühner gyoza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hühner gyoza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hühner gyoza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hühner gyoza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hühner gyoza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hühner gyoza

How to burn 56 calories?

The amount of exercise required to burn off 1 Potsticker Hühner gyoza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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