Waffel

Common Food

3.44

% from protein

62.88

% from carbs

62.88

% from fat
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Nutrition Facts

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Serving size
In 1 g(1g)
Amount per serving
Calories
4.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 4 mg
0.2%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.7 g
0.3%

Fiber 0 g
0%

Sugars 0.3 g
0.6%

Protein 0 g
0.1%

Water 0 g

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Folate 0.9 UG

Phosphorus, P 0.4 mg

Ash 0 g

Energy 19.3 kJ

Waffel Nutrients FAQs

Nutrients

What is the calorie content of Waffel?

A typical serving 30 gramm (30 grams) of Waffel contains approximately 139 calories.

You can check the exact calorie content by logging Waffel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffel have?

The amount of fat in Waffel depends on the ingredients and preparation method. On average, one serving 30 gramm (30 grams) of Waffel contains approximately 5.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffel have?

The protein content in Waffel depends on the ingredients exists in it. On average, 30 gramm (30 grams) of Waffel contains approximately 1.2 grams of protein.

Know your exact protein requirement and how much protein you get from Waffel, Download Nutribit app for healthier you!

How much sugar does a Waffel have?

On average, 30 gramm (30 grams) contains about 9.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffel.

How Much carbohydrates (carbs) is in Waffel?

The amount of carbohydrates (carbs) in Waffel depends on its serving size and preparation. On average, 30 gramm (30 grams) contains about 21.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffel.

How Much Fiber is in Waffel?

Waffel contains approximately 0.42 grams of fiber in 30 gramm (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffel for healthier you!

What vitamins and minerals are in a Waffel?

Waffel contains following minerals:

  • Waffel has 120.6mg of Sodium, Na.
  • Waffel has 25.2mg of Potassium, K.

General

Does Waffel contain caffeine?

Waffel does not contain any caffeine.

Does Waffel contain alcohol?

Waffel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffel for free?

Yes! Since Waffel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffel with water tracking feature?

Nutribit automatically calculates the water content of Waffel and adds it to your daily hydration log. Simply log Waffel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffel

How to burn 139 calories?

The amount of exercise required to burn off 30 gramm Waffel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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