Glutenfreie waffel

Common Food

Total Energy

118.4 kcal

65.54

% from carbs

4.05

% from protein

30.41

% from fats

Quantity

Unit

In 45 g

% daily value

Total Fat

4g

6.1%

Saturated

0.4g

1.8%

Polyunsaturated

1.1g

Monounsaturated

2g

Sodium, Na

227.3mg

9.9%

Potassium, K

55.8mg

1.2%

Total Carbohydrates

19.4g

Fiber

0.6g

2.3%

Sugars

0.8g

1.6%

Starch

18g

Protein

1.2g

2.4%

Water

19.5g

Ash

0.9g

Sucrose

0.4g

Glucose

0.2g

Fructose

0.2g

Energy

494.6kJ

Calcium, Ca

18mg

Iron, Fe

0.3mg

Magnesium, Mg

14mg

Phosphorus, P

161.6mg

Zinc, Zn

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

0.2UG

Vitamin A, IU

1.4IU

Carotene, beta

0.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

19.8UG

Niacin

0.8mg

Pantothenic acid

0.2mg

Folate, total

3.6UG

Vitamin B-12

1.2UG

Choline, total

7mg

Vitamin K (phylloquinone)

3.1UG

Folate, food

3.6UG

Folate, DFE

3.6UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

2g

PUFA 18:2

0.7g

PUFA 18:3

0.3g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Glutenfreie waffel

How Many Calories Are in Glutenfreie waffel?

A typical serving 45 gramm of Glutenfreie waffel (45 grams) contains approximately 118.35 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Glutenfreie waffel?

The amount of fat in Glutenfreie waffel depends on the ingredients and preparation method. On average, one serving 45 gramm (45 grams) of Glutenfreie waffel contains approximately 3.978 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Glutenfreie waffel?

The protein content in Glutenfreie waffel depends on the ingredients exists in it. On average, 45 gramm of Glutenfreie waffel (about 45 grams) contains approximately 1.224 grams of protein.

How Much Sugar is in Glutenfreie waffel?

On average, 45 gramm (about 45 grams) contains about 0.7785 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Glutenfreie waffel?

60 kcal

How to burn 118 calories?

The amount of exercise required to burn off 45 gramm Glutenfreie waffel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.