Reis cerealien
Common Food
7.01
% from protein88.24
% from carbs88.24
% from fatNutrition Facts
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Reis cerealien Nutrients FAQs
Nutrients
- Vitamin A:Reis cerealien has 1098.52 IU of Vitamin A.
- Vitamin B-12:Reis cerealien has 2.0967 UG of Vitamin B-12.
- Vitamin B-6:Reis cerealien has 0.6815 mg of Vitamin B-6.
- Vitamin C:Reis cerealien has 18.357 mg of Vitamin C.
- Vitamin D:Reis cerealien has 71.63 IU of Vitamin D.
- Reis cerealien has 1.45mg of Calcium.
- Reis cerealien has 152.83mg of Sodium, Na.
- Reis cerealien has 36.25mg of Potassium, K.
- Reis cerealien has 8.8218mg of Iron.
What is the calorie content of Reis cerealien?
A typical serving 29 gramm (29 grams) of Reis cerealien contains approximately 110 calories.
You can check the exact calorie content by logging Reis cerealien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reis cerealien have?
The amount of fat in Reis cerealien depends on the ingredients and preparation method. On average, one serving 29 gramm (29 grams) of Reis cerealien contains approximately 0.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reis cerealien have?
The protein content in Reis cerealien depends on the ingredients exists in it. On average, 29 gramm (29 grams) of Reis cerealien contains approximately 1.96 grams of protein.
Know your exact protein requirement and how much protein you get from Reis cerealien, Download Nutribit app for healthier you!
How much sugar does a Reis cerealien have?
On average, 29 gramm (29 grams) contains about 2.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reis cerealien.
How Much carbohydrates (carbs) is in Reis cerealien?
The amount of carbohydrates (carbs) in Reis cerealien depends on its serving size and preparation. On average, 29 gramm (29 grams) contains about 24.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reis cerealien.
How Much Fiber is in Reis cerealien?
Reis cerealien contains approximately 0.12 grams of fiber in 29 gramm (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reis cerealien for healthier you!
What vitamins and minerals are in a Reis cerealien?
Vitamins in Reis cerealien:
Reis cerealien contains following minerals:
General
Does Reis cerealien contain caffeine?
Reis cerealien does not contain any caffeine.
Does Reis cerealien contain alcohol?
Reis cerealien does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reis cerealien?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reis cerealien and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reis cerealien quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reis cerealien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reis cerealien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reis cerealien for free?
Yes! Since Reis cerealien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reis cerealien with water tracking feature?
Nutribit automatically calculates the water content of Reis cerealien and adds it to your daily hydration log. Simply log Reis cerealien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reis cerealien as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reis cerealien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reis cerealien nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reis cerealien data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reis cerealien
Vitamin A and Vitamin B-12 in Reis cerealien supports bone health.
Vitamin A in Reis cerealien contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Reis cerealien is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Reis cerealien supports eye health.
Vitamin A in Reis cerealien is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Reis cerealien boosts immune function.
Vitamin A in Reis cerealien helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Reis cerealien promotes healthy skin.
Vitamin A in Reis cerealien supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Reis cerealien enhances reproductive health.
Vitamin A in Reis cerealien plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Reis cerealien reduces the risk of certain cancers.
Vitamin A in Reis cerealien helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Reis cerealien promotes healthy development during pregnancy.
Vitamin A in Reis cerealien is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Reis cerealien maintains healthy mucous membranes.
Vitamin A in Reis cerealien helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Reis cerealien improves wound healing.
Vitamin A in Reis cerealien promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Reis cerealien may reduce the risk of macular degeneration.
Vitamin A in Reis cerealien, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Reis cerealien supports brain health
{{vitamin}} in Reis cerealien supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Reis cerealien boosts immune function
{{vitamin}} in Reis cerealien boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Reis cerealien promotes red blood cell production
{{vitamin}} in Reis cerealien promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Reis cerealien reduces symptoms of PMS
{{vitamin}} in Reis cerealien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Reis cerealien supports heart health
{{vitamin}} in Reis cerealien supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Reis cerealien aids in protein metabolism
{{vitamin}} in Reis cerealien aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Reis cerealien improves mood and reduces depression
{{vitamin}} in Reis cerealien improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Reis cerealien supports healthy pregnancy
{{vitamin}} in Reis cerealien supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Reis cerealien helps prevent anemia
{{vitamin}} in Reis cerealien helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Reis cerealien reduces nausea during pregnancy
{{vitamin}} in Reis cerealien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Reis cerealien supports DNA synthesis.
Vitamin B9 in Reis cerealien is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Reis cerealien promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Reis cerealien intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Reis cerealien helps prevent anemia.
Folate in Reis cerealien helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Reis cerealien supports heart health.
Vitamin B9 in Reis cerealien helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Reis cerealien improves brain function.
Folate in Reis cerealien plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Reis cerealien boosts immune function.
Adequate Boosts Immune Function in Reis cerealien supports immune function by helping in the production of white blood cells.
Folate in Reis cerealien promotes healthy skin and hair.
Vitamin B9 in Reis cerealien aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Reis cerealien regulates mood and mental health.
Folate in Reis cerealien helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Reis cerealien supports digestive health.
Folate in Reis cerealien promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Reis cerealien supports red blood cell production
Vitamin B12 in Reis cerealien plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Reis cerealien boosts energy levels
Vitamin B12 in Reis cerealien aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Reis cerealien promotes brain health
Vitamin B12 in Reis cerealien supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Reis cerealien aids in DNA synthesis
Vitamin B12 in Reis cerealien is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Reis cerealien improves mood and mental health
Vitamin B12 in Reis cerealien helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Reis cerealien maintains healthy skin, hair, and nails
Vitamin B12 in Reis cerealien contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Reis cerealien prevents birth defects
Vitamin B12 in Reis cerealien during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Reis cerealien reduces risk of macular degeneration
Vitamin B12 in Reis cerealien lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Reis cerealien supports cardiovascular health
Vitamin B12 in Reis cerealien helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 110 calories?
The amount of exercise required to burn off 29 gramm Reis cerealien
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.