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Reis cerealien

Common Food

110

kcal Energy

88.2%

% from carbs

7%

% from protein

4.7%

% from fats

In 29 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g
Calories
110

% Daily Value

Total Fat 0.59 g
0.9%
Saturated 0.13 g
0.7%
Trans Fats 0 g
Polyunsaturated 0.18 g
Monounsaturated 0.17 g
Cholesterol 0 mg
Sodium, Na 152.83 mg
6.6%
Potassium, K 36.25 mg
0.8%
Total Carbohydrates 24.66 g
9%
Fiber 0.12 g
0.4%
Sugars 2.86 g
5.7%
Starch 21.24 g
Alcohol 0 g
Protein 1.96 g
3.9%
Water 1.47 g
Caffeine 0 mg
Vitamin D 1.8 mcg
9%
Iron 8.82 mg
49%
Vitamin A, IU 1098.52 IU
Retinol 329.44 UG
Vitamin A, RAE 329.44 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 7.73 mg
Vitamin D (D2 + D3), International Units 71.63 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 1.8 UG
Vitamin D (D2 + D3) 1.8 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.16 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.06 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 18.36 mg
Thiamin 0.51 mg
Riboflavin 0.37 mg
Niacin 5.21 mg
Pantothenic acid 0.17 mg
Vitamin B-6 0.68 mg
Folate, total 176.9 UG
Folic acid 175.74 UG
Folate, food 1.16 UG
Folate, DFE 299.86 UG
Vitamin B-12 2.1 UG
Choline, total 1.74 mg
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 1.45 mg
Iron, Fe 8.82 mg
Magnesium, Mg 7.83 mg
Phosphorus, P 36.25 mg
Zinc, Zn 0.4 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.38 mg
Selenium, Se 5.68 UG
Ash 0.32 g
Sucrose 2.64 g
Glucose 0.11 g
Fructose 0.12 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 462.26 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.01 g
SFA 10:0 0.02 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.08 g
SFA 18:0 0.01 g
SFA 20:0 0 g
MUFA 18:1 0.17 g
PUFA 18:2 0.17 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.17 g
PUFA 18:2 n-6 c,c 0.17 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
Tryptophan 0.03 g
Threonine 0.07 g
Isoleucine 0.08 g
Leucine 0.16 g
Lysine 0.04 g
Methionine 0.03 g
Cystine 0.03 g
Phenylalanine 0.1 g
Tyrosine 0.07 g
Valine 0.11 g
Arginine 0.11 g
Histidine 0.05 g
Alanine 0.1 g
Aspartic acid 0.18 g
Glutamic acid 0.36 g
Glycine 0.08 g
Proline 0.07 g
Serine 0.1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Reis cerealien

Nutrients

What is the calorie content of Reis cerealien?

A typical serving 29 gramm of Reis cerealien (29 grams) contains approximately 110.49 calories. You can check the exact calorie content by logging Reis cerealien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Reis cerealien have?

The amount of fat in Reis cerealien depends on the ingredients and preparation method. On average, one serving 29 gramm (29 grams) of Reis cerealien contains approximately 0.5945 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Reis cerealien have?

The protein content in Reis cerealien depends on the ingredients exists in it. On average, 29 gramm of Reis cerealien (about 29 grams) contains approximately 1.9575 grams of protein.

Is Reis cerealien a good source of protein?

The protein content in Reis cerealien depends on the ingredients exists in it. On average, 29 gramm of Reis cerealien (about 29 grams) contains approximately 1.9575 grams of protein.

How much sugar does a Reis cerealien have?

On average, 29 gramm (about 29 grams) contains about 2.8623 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Reis cerealien contain added sugar?

On average, 29 gramm (about 29 grams) contains about 2.8623 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Reis cerealien?

On average, 29 gramm (about 29 grams) contains about 24.6645 grams of carbohydrates.

How Much Fiber is in Reis cerealien?

Reis cerealien contains approximately 0.116 grams of fiber in 29 gramm (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Reis cerealien?

Reis cerealien contains approximately 0.116 grams of fiber in 29 gramm (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Reis cerealien suitable for vegans?

Reis cerealien contains approximately 0.116 grams of fiber in 29 gramm (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Reis cerealien contain caffeine?

Reis cerealien contains approximately 0.116 grams of fiber in 29 gramm (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Reis cerealien contain alcohol?

Reis cerealien contains approximately 0.116 grams of fiber in 29 gramm (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Reis cerealien healthier?

Reis cerealien contains approximately 0.116 grams of fiber in 29 gramm (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Reis cerealien in Nutribit?

Reis cerealien contains approximately 0.116 grams of fiber in 29 gramm (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Reis cerealien?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reis cerealien and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Reis cerealien quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Reis cerealien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reis cerealien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Reis cerealien for free?

Yes! Since Reis cerealien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Reis cerealien with water tracking feature?

Nutribit automatically calculates the water content of Reis cerealien and adds it to your daily hydration log. Simply log Reis cerealien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Reis cerealien as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Reis cerealien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Reis cerealien nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Reis cerealien data can be accessed offline in the Nutribit app anytime anywhere!