Gebratener reis
Common Food
9.31
% from protein75.36
% from carbs75.36
% from fatNutrition Facts
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Gebratener reis Nutrients FAQs
Nutrients
- Vitamin A:Gebratener reis has 382.23 IU of Vitamin A.
- Vitamin B-6:Gebratener reis has 0.0438 mg of Vitamin B-6.
- Vitamin C:Gebratener reis has 5.206 mg of Vitamin C.
- Gebratener reis has 16.44mg of Calcium.
- Gebratener reis has 530.19mg of Sodium, Na.
- Gebratener reis has 104.12mg of Potassium, K.
- Gebratener reis has 0.9042mg of Iron.
What is the calorie content of Gebratener reis?
A typical serving 137 gramm (137 grams) of Gebratener reis contains approximately 238 calories.
You can check the exact calorie content by logging Gebratener reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratener reis have?
The amount of fat in Gebratener reis depends on the ingredients and preparation method. On average, one serving 137 gramm (137 grams) of Gebratener reis contains approximately 4.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratener reis have?
The protein content in Gebratener reis depends on the ingredients exists in it. On average, 137 gramm (137 grams) of Gebratener reis contains approximately 5.55 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratener reis, Download Nutribit app for healthier you!
How much sugar does a Gebratener reis have?
On average, 137 gramm (137 grams) contains about 0.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratener reis.
How Much carbohydrates (carbs) is in Gebratener reis?
The amount of carbohydrates (carbs) in Gebratener reis depends on its serving size and preparation. On average, 137 gramm (137 grams) contains about 44.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratener reis.
How Much Fiber is in Gebratener reis?
Gebratener reis contains approximately 1.51 grams of fiber in 137 gramm (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratener reis for healthier you!
What vitamins and minerals are in a Gebratener reis?
Vitamins in Gebratener reis:
Gebratener reis contains following minerals:
General
Does Gebratener reis contain caffeine?
Gebratener reis does not contain any caffeine.
Does Gebratener reis contain alcohol?
Gebratener reis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratener reis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratener reis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratener reis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratener reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratener reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratener reis for free?
Yes! Since Gebratener reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratener reis with water tracking feature?
Nutribit automatically calculates the water content of Gebratener reis and adds it to your daily hydration log. Simply log Gebratener reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebratener reis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratener reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratener reis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratener reis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratener reis
Total Carbohydrates in Gebratener reis provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gebratener reis are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gebratener reis supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gebratener reis aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gebratener reis helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gebratener reis help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gebratener reis helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gebratener reis can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gebratener reis aids weight management by helping you feel full longer.
Fiber-rich carbs from Gebratener reis help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gebratener reis enhances brain function and helps improve memory and focus.
Glucose from Gebratener reis is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gebratener reis boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gebratener reis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gebratener reis promotes gut health by feeding beneficial gut bacteria.
Fiber in Gebratener reis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gebratener reis improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gebratener reis support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gebratener reis helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gebratener reis, help regulate blood pressure and reduce hypertension risk.
Selenium in Gebratener reis supports antioxidant protection.
Antioxidant Protection in Gebratener reis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebratener reis supports thyroid function.
Thyroid Function in Gebratener reis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebratener reis supports immune system health.
Immune System Support in Gebratener reis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebratener reis supports heart health.
Heart Health in Gebratener reis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebratener reis supports cancer prevention.
Cancer Prevention in Gebratener reis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebratener reis supports cognitive function.
Cognitive Function in Gebratener reis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebratener reis supports skin health.
Skin Health in Gebratener reis helps protect the skin from UV damage and supports wound healing.
Selenium in Gebratener reis supports reproductive health.
Reproductive Health in Gebratener reis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebratener reis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebratener reis helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gebratener reis supports fluid balance.
Maintains Fluid Balance in Gebratener reis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebratener reis supports nerve function.
Supports Nerve Function in Gebratener reis helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebratener reis helps regulate blood pressure.
Regulates Blood Pressure in Gebratener reis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebratener reis supports muscle function.
Aids Muscle Function in Gebratener reis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gebratener reis aids nutrient absorption.
Improves Nutrient Absorption in Gebratener reis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebratener reis helps balance pH levels.
Balances pH Levels in Gebratener reis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gebratener reis supports bone health.
Supports Bone Health in Gebratener reis helps retain calcium and prevent the loss of bone density over time.
How to burn 238 calories?
The amount of exercise required to burn off 137 gramm Gebratener reis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.