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Gebratener reis

Common Food

238

kcal Energy

75.4%

% from carbs

9.3%

% from protein

15.3%

% from fats

In 137 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 137 g
Calories
238

% Daily Value

Total Fat 4.06 g
6.2%
Saturated 0.74 g
3.7%
Trans Fats 0.02 g
Polyunsaturated 1.52 g
Monounsaturated 0.89 g
Cholesterol 24.66 mg
8.2%
Sodium, Na 530.19 mg
23.1%
Potassium, K 104.12 mg
2.2%
Total Carbohydrates 44.92 g
16.3%
Fiber 1.51 g
5.4%
Sugars 0.77 g
1.5%
Starch 42.2 g
Alcohol 0 g
Protein 5.55 g
11.1%
Water 80.95 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.9 mg
5%
Vitamin A, IU 382.23 IU
Retinol 13.7 UG
Vitamin A, RAE 30.14 UG
Carotene, beta 175.36 UG
Carotene, alpha 52.06 UG
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 4.11 UG
Lutein + zeaxanthin 141.11 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 1.78 mg
Tocopherol, delta 0.38 mg
Tocotrienol, alpha 0.42 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.22 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5.21 mg
Thiamin 0.02 mg
Riboflavin 0.04 mg
Niacin 0.87 mg
Vitamin B-6 0.04 mg
Folate, total 8.22 UG
Folic acid 0 UG
Folate, food 8.22 UG
Folate, DFE 8.22 UG
Vitamin B-12 0 UG
Choline, total 7.54 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3.84 UG
Calcium, Ca 16.44 mg
Iron, Fe 0.9 mg
Magnesium, Mg 13.7 mg
Phosphorus, P 69.87 mg
Zinc, Zn 0.99 mg
Copper, Cu 0.13 mg
Manganese, Mn 0.59 mg
Selenium, Se 11.37 UG
Ash 1.53 g
Sucrose 0.51 g
Glucose 0.18 g
Fructose 0.07 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 997.36 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 0.53 g
SFA 18:0 0.17 g
SFA 20:0 0.01 g
MUFA 18:1 0.86 g
PUFA 18:2 1.35 g
PUFA 18:3 0.15 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 0.85 g
PUFA 18:2 n-6 c,c 1.34 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.15 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.27 mg
Tryptophan 0.07 g
Threonine 0.24 g
Isoleucine 0.24 g
Leucine 0.46 g
Lysine 0.24 g
Methionine 0.16 g
Cystine 0.12 g
Phenylalanine 0.31 g
Tyrosine 0.21 g
Valine 0.34 g
Arginine 0.46 g
Histidine 0.13 g
Alanine 0.33 g
Aspartic acid 0.56 g
Glutamic acid 1.47 g
Glycine 0.24 g
Proline 0.26 g
Serine 0.29 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebratener reis

Nutrients

What is the calorie content of Gebratener reis?

A typical serving 137 gramm of Gebratener reis (137 grams) contains approximately 238.38 calories. You can check the exact calorie content by logging Gebratener reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebratener reis have?

The amount of fat in Gebratener reis depends on the ingredients and preparation method. On average, one serving 137 gramm (137 grams) of Gebratener reis contains approximately 4.0552 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gebratener reis have?

The protein content in Gebratener reis depends on the ingredients exists in it. On average, 137 gramm of Gebratener reis (about 137 grams) contains approximately 5.5485 grams of protein.

Is Gebratener reis a good source of protein?

The protein content in Gebratener reis depends on the ingredients exists in it. On average, 137 gramm of Gebratener reis (about 137 grams) contains approximately 5.5485 grams of protein.

How much sugar does a Gebratener reis have?

On average, 137 gramm (about 137 grams) contains about 0.7672 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gebratener reis contain added sugar?

On average, 137 gramm (about 137 grams) contains about 0.7672 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gebratener reis?

On average, 137 gramm (about 137 grams) contains about 44.9223 grams of carbohydrates.

How Much Fiber is in Gebratener reis?

Gebratener reis contains approximately 1.507 grams of fiber in 137 gramm (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gebratener reis?

Gebratener reis contains approximately 1.507 grams of fiber in 137 gramm (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gebratener reis suitable for vegans?

Gebratener reis contains approximately 1.507 grams of fiber in 137 gramm (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gebratener reis contain caffeine?

Gebratener reis contains approximately 1.507 grams of fiber in 137 gramm (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gebratener reis contain alcohol?

Gebratener reis contains approximately 1.507 grams of fiber in 137 gramm (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gebratener reis healthier?

Gebratener reis contains approximately 1.507 grams of fiber in 137 gramm (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gebratener reis in Nutribit?

Gebratener reis contains approximately 1.507 grams of fiber in 137 gramm (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gebratener reis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratener reis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebratener reis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebratener reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratener reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebratener reis for free?

Yes! Since Gebratener reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebratener reis with water tracking feature?

Nutribit automatically calculates the water content of Gebratener reis and adds it to your daily hydration log. Simply log Gebratener reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebratener reis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebratener reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebratener reis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebratener reis data can be accessed offline in the Nutribit app anytime anywhere!