Weißes mehl
Common Food
11.62
% from protein85.88
% from carbs85.88
% from fatNutrition Facts
More items Like Weißes mehl
Mehl
Common Food
Weißes brötchen
Common Food
Weißes maismehl
Common Food
Weißes kimchi
Common Food
Weißes landbrot
Common Food
Amaranth mehl
Common Food
Mais mehl
Common Food
Quinoa mehl
Common Food
Ragi mehl
Common Food
Selbstaufgehendes mehl
Common Food
Selbsttreibendes mehl
Common Food
Sorghum mehl
Common Food
Triticale mehl
Common Food
Weißes scherzel steak
Common Food
Halva aus mehl
Common Food
Mehl aus roggen
Common Food
Schokokuchen ohne mehl
Common Food
Schokoladenkuchen ohne mehl
Common Food
Kanarische inseln geröstetes mehl
Common Food
Mehl aus braunem reis
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Weißes mehl Nutrients FAQs
Nutrients
- Vitamin B-6:Weißes mehl has 0.055 mg of Vitamin B-6.
- Weißes mehl has 18.75mg of Calcium.
- Weißes mehl has 2.5mg of Sodium, Na.
- Weißes mehl has 133.75mg of Potassium, K.
- Weißes mehl has 5.8mg of Iron.
What is the calorie content of Weißes mehl?
A typical serving 125 gramm (125 grams) of Weißes mehl contains approximately 455 calories.
You can check the exact calorie content by logging Weißes mehl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Weißes mehl have?
The amount of fat in Weißes mehl depends on the ingredients and preparation method. On average, one serving 125 gramm (125 grams) of Weißes mehl contains approximately 1.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Weißes mehl have?
The protein content in Weißes mehl depends on the ingredients exists in it. On average, 125 gramm (125 grams) of Weißes mehl contains approximately 12.91 grams of protein.
Know your exact protein requirement and how much protein you get from Weißes mehl, Download Nutribit app for healthier you!
How much sugar does a Weißes mehl have?
On average, 125 gramm (125 grams) contains about 0.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Weißes mehl.
How Much carbohydrates (carbs) is in Weißes mehl?
The amount of carbohydrates (carbs) in Weißes mehl depends on its serving size and preparation. On average, 125 gramm (125 grams) contains about 95.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Weißes mehl.
How Much Fiber is in Weißes mehl?
Weißes mehl contains approximately 3.38 grams of fiber in 125 gramm (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Weißes mehl for healthier you!
What vitamins and minerals are in a Weißes mehl?
Vitamins in Weißes mehl:
Weißes mehl contains following minerals:
General
Does Weißes mehl contain caffeine?
Weißes mehl does not contain any caffeine.
Does Weißes mehl contain alcohol?
Weißes mehl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Weißes mehl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Weißes mehl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Weißes mehl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Weißes mehl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Weißes mehl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Weißes mehl for free?
Yes! Since Weißes mehl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Weißes mehl with water tracking feature?
Nutribit automatically calculates the water content of Weißes mehl and adds it to your daily hydration log. Simply log Weißes mehl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Weißes mehl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Weißes mehl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Weißes mehl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Weißes mehl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Weißes mehl
Total Carbohydrates in Weißes mehl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Weißes mehl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Weißes mehl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Weißes mehl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Weißes mehl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Weißes mehl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Weißes mehl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Weißes mehl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Weißes mehl aids weight management by helping you feel full longer.
Fiber-rich carbs from Weißes mehl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Weißes mehl enhances brain function and helps improve memory and focus.
Glucose from Weißes mehl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Weißes mehl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Weißes mehl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Weißes mehl promotes gut health by feeding beneficial gut bacteria.
Fiber in Weißes mehl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Weißes mehl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Weißes mehl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Weißes mehl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Weißes mehl, help regulate blood pressure and reduce hypertension risk.
Protein in Weißes mehl supports building and repairing tissues.
Builds and repairs tissues in Weißes mehl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Weißes mehl supports immune function.
Supports immune function in Weißes mehl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Weißes mehl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Weißes mehl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Weißes mehl provides energy.
Provides energy in Weißes mehl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Weißes mehl supports muscle growth and strength.
Supports muscle growth and strength in Weißes mehl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Weißes mehl helps in weight management.
Helps in weight management in Weißes mehl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Weißes mehl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Weißes mehl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Weißes mehl supports bone health.
Supports bone health in Weißes mehl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Weißes mehl improves skin, hair, and nails.
Improves skin, hair, and nails in Weißes mehl is essential for the health and growth of hair, skin, and nails.
Protein in Weißes mehl regulates blood sugar levels.
Regulates blood sugar levels in Weißes mehl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Weißes mehl supports DNA synthesis.
Vitamin B9 in Weißes mehl is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Weißes mehl promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Weißes mehl intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Weißes mehl helps prevent anemia.
Folate in Weißes mehl helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Weißes mehl supports heart health.
Vitamin B9 in Weißes mehl helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Weißes mehl improves brain function.
Folate in Weißes mehl plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Weißes mehl boosts immune function.
Adequate Boosts Immune Function in Weißes mehl supports immune function by helping in the production of white blood cells.
Folate in Weißes mehl promotes healthy skin and hair.
Vitamin B9 in Weißes mehl aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Weißes mehl regulates mood and mental health.
Folate in Weißes mehl helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Weißes mehl supports digestive health.
Folate in Weißes mehl promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Weißes mehl supports antioxidant protection.
Antioxidant Protection in Weißes mehl helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Weißes mehl supports thyroid function.
Thyroid Function in Weißes mehl helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Weißes mehl supports immune system health.
Immune System Support in Weißes mehl enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Weißes mehl supports heart health.
Heart Health in Weißes mehl helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Weißes mehl supports cancer prevention.
Cancer Prevention in Weißes mehl helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Weißes mehl supports cognitive function.
Cognitive Function in Weißes mehl may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Weißes mehl supports skin health.
Skin Health in Weißes mehl helps protect the skin from UV damage and supports wound healing.
Selenium in Weißes mehl supports reproductive health.
Reproductive Health in Weißes mehl regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Weißes mehl provides anti-inflammatory effects.
Anti-Inflammatory Effects in Weißes mehl helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 455 calories?
The amount of exercise required to burn off 125 gramm Weißes mehl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.