Weizen vollkornbrötchen
Common Food
12.5
% from protein66.88
% from carbs66.88
% from fatNutrition Facts
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Weizen vollkornbrötchen Nutrients FAQs
Nutrients
- Vitamin B-6:Weizen vollkornbrötchen has 0.095 mg of Vitamin B-6.
- Weizen vollkornbrötchen has 220mg of Calcium.
- Weizen vollkornbrötchen has 655mg of Sodium, Na.
- Weizen vollkornbrötchen has 143.75mg of Potassium, K.
- Weizen vollkornbrötchen has 4.4375mg of Iron.
What is the calorie content of Weizen vollkornbrötchen?
A typical serving 125 gramm (125 grams) of Weizen vollkornbrötchen contains approximately 341 calories.
You can check the exact calorie content by logging Weizen vollkornbrötchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Weizen vollkornbrötchen have?
The amount of fat in Weizen vollkornbrötchen depends on the ingredients and preparation method. On average, one serving 125 gramm (125 grams) of Weizen vollkornbrötchen contains approximately 7.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Weizen vollkornbrötchen have?
The protein content in Weizen vollkornbrötchen depends on the ingredients exists in it. On average, 125 gramm (125 grams) of Weizen vollkornbrötchen contains approximately 10.75 grams of protein.
Know your exact protein requirement and how much protein you get from Weizen vollkornbrötchen, Download Nutribit app for healthier you!
How much sugar does a Weizen vollkornbrötchen have?
On average, 125 gramm (125 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Weizen vollkornbrötchen.
How Much carbohydrates (carbs) is in Weizen vollkornbrötchen?
The amount of carbohydrates (carbs) in Weizen vollkornbrötchen depends on its serving size and preparation. On average, 125 gramm (125 grams) contains about 57.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Weizen vollkornbrötchen.
How Much Fiber is in Weizen vollkornbrötchen?
Weizen vollkornbrötchen contains approximately 4.75 grams of fiber in 125 gramm (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Weizen vollkornbrötchen for healthier you!
What vitamins and minerals are in a Weizen vollkornbrötchen?
Vitamins in Weizen vollkornbrötchen:
Weizen vollkornbrötchen contains following minerals:
General
Does Weizen vollkornbrötchen contain caffeine?
Weizen vollkornbrötchen does not contain any caffeine.
Does Weizen vollkornbrötchen contain alcohol?
Weizen vollkornbrötchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Weizen vollkornbrötchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Weizen vollkornbrötchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Weizen vollkornbrötchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Weizen vollkornbrötchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Weizen vollkornbrötchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Weizen vollkornbrötchen for free?
Yes! Since Weizen vollkornbrötchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Weizen vollkornbrötchen with water tracking feature?
Nutribit automatically calculates the water content of Weizen vollkornbrötchen and adds it to your daily hydration log. Simply log Weizen vollkornbrötchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Weizen vollkornbrötchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Weizen vollkornbrötchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Weizen vollkornbrötchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Weizen vollkornbrötchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Weizen vollkornbrötchen
Fiber and Folate in Weizen vollkornbrötchen supports heart health.
Soluble fiber in Weizen vollkornbrötchen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Weizen vollkornbrötchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Weizen vollkornbrötchen boosts immune function.
Fiber in Weizen vollkornbrötchen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Weizen vollkornbrötchen supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Weizen vollkornbrötchen supports heart health.
Calcium in Weizen vollkornbrötchen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Weizen vollkornbrötchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Weizen vollkornbrötchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Weizen vollkornbrötchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Weizen vollkornbrötchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Weizen vollkornbrötchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Weizen vollkornbrötchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Weizen vollkornbrötchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Weizen vollkornbrötchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Weizen vollkornbrötchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Weizen vollkornbrötchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Weizen vollkornbrötchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Weizen vollkornbrötchen enhances brain function and helps improve memory and focus.
Glucose from Weizen vollkornbrötchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Weizen vollkornbrötchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Weizen vollkornbrötchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Weizen vollkornbrötchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Weizen vollkornbrötchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Weizen vollkornbrötchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Weizen vollkornbrötchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Weizen vollkornbrötchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Weizen vollkornbrötchen, help regulate blood pressure and reduce hypertension risk.
Protein in Weizen vollkornbrötchen supports building and repairing tissues.
Builds and repairs tissues in Weizen vollkornbrötchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Weizen vollkornbrötchen supports immune function.
Supports immune function in Weizen vollkornbrötchen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Weizen vollkornbrötchen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Weizen vollkornbrötchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Weizen vollkornbrötchen provides energy.
Provides energy in Weizen vollkornbrötchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Weizen vollkornbrötchen supports muscle growth and strength.
Supports muscle growth and strength in Weizen vollkornbrötchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Weizen vollkornbrötchen helps in weight management.
Helps in weight management in Weizen vollkornbrötchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Weizen vollkornbrötchen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Weizen vollkornbrötchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Weizen vollkornbrötchen supports bone health.
Supports bone health in Weizen vollkornbrötchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Weizen vollkornbrötchen improves skin, hair, and nails.
Improves skin, hair, and nails in Weizen vollkornbrötchen is essential for the health and growth of hair, skin, and nails.
Protein in Weizen vollkornbrötchen regulates blood sugar levels.
Regulates blood sugar levels in Weizen vollkornbrötchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Weizen vollkornbrötchen supports digestion.
Fiber in Weizen vollkornbrötchen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Weizen vollkornbrötchen aids in weight management.
Fiber-rich foods in Weizen vollkornbrötchen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Weizen vollkornbrötchen regulates blood sugar.
Fiber in Weizen vollkornbrötchen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Weizen vollkornbrötchen promotes gut health.
Fiber in Weizen vollkornbrötchen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Weizen vollkornbrötchen lowers the risk of colon cancer.
A high-fiber diet from Weizen vollkornbrötchen is linked to a reduced risk of colon cancer.
Fiber in Weizen vollkornbrötchen improves skin health.
Fiber in Weizen vollkornbrötchen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Weizen vollkornbrötchen helps lower blood pressure.
Adequate fiber in Weizen vollkornbrötchen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Weizen vollkornbrötchen reduces the risk of type 2 diabetes.
Fiber in Weizen vollkornbrötchen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Weizen vollkornbrötchen supports DNA synthesis.
Vitamin B9 in Weizen vollkornbrötchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Weizen vollkornbrötchen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Weizen vollkornbrötchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Weizen vollkornbrötchen helps prevent anemia.
Folate in Weizen vollkornbrötchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Weizen vollkornbrötchen improves brain function.
Folate in Weizen vollkornbrötchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Weizen vollkornbrötchen promotes healthy skin and hair.
Vitamin B9 in Weizen vollkornbrötchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Weizen vollkornbrötchen regulates mood and mental health.
Folate in Weizen vollkornbrötchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Weizen vollkornbrötchen supports digestive health.
Folate in Weizen vollkornbrötchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Weizen vollkornbrötchen supports bone health.
Calcium in Weizen vollkornbrötchen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Weizen vollkornbrötchen supports muscle function.
Calcium in Weizen vollkornbrötchen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Weizen vollkornbrötchen supports nerve transmission.
Calcium in Weizen vollkornbrötchen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Weizen vollkornbrötchen supports blood clotting.
Calcium in Weizen vollkornbrötchen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Weizen vollkornbrötchen supports hormonal secretion.
Calcium in Weizen vollkornbrötchen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Weizen vollkornbrötchen supports weight management.
Calcium in Weizen vollkornbrötchen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Weizen vollkornbrötchen supports dental health.
Calcium in Weizen vollkornbrötchen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Weizen vollkornbrötchen supports blood pressure regulation.
Calcium in Weizen vollkornbrötchen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Weizen vollkornbrötchen supports antioxidant protection.
Antioxidant Protection in Weizen vollkornbrötchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Weizen vollkornbrötchen supports thyroid function.
Thyroid Function in Weizen vollkornbrötchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Weizen vollkornbrötchen supports immune system health.
Immune System Support in Weizen vollkornbrötchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Weizen vollkornbrötchen supports cancer prevention.
Cancer Prevention in Weizen vollkornbrötchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Weizen vollkornbrötchen supports cognitive function.
Cognitive Function in Weizen vollkornbrötchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Weizen vollkornbrötchen supports skin health.
Skin Health in Weizen vollkornbrötchen helps protect the skin from UV damage and supports wound healing.
Selenium in Weizen vollkornbrötchen supports reproductive health.
Reproductive Health in Weizen vollkornbrötchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Weizen vollkornbrötchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Weizen vollkornbrötchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Weizen vollkornbrötchen supports fluid balance.
Maintains Fluid Balance in Weizen vollkornbrötchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Weizen vollkornbrötchen supports nerve function.
Supports Nerve Function in Weizen vollkornbrötchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Weizen vollkornbrötchen helps regulate blood pressure.
Regulates Blood Pressure in Weizen vollkornbrötchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Weizen vollkornbrötchen supports muscle function.
Aids Muscle Function in Weizen vollkornbrötchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Weizen vollkornbrötchen aids nutrient absorption.
Improves Nutrient Absorption in Weizen vollkornbrötchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Weizen vollkornbrötchen helps balance pH levels.
Balances pH Levels in Weizen vollkornbrötchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Weizen vollkornbrötchen supports bone health.
Supports Bone Health in Weizen vollkornbrötchen helps retain calcium and prevent the loss of bone density over time.
How to burn 341 calories?
The amount of exercise required to burn off 125 gramm Weizen vollkornbrötchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.