Puten sandwich auf weizen

Common Food

27.11

% from protein

35.75

% from carbs

35.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.9 mg
0.1%

Potassium, K 2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 9.2 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 5.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2.4 UG

Lutein + zeaxanthin 2.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.1 UG

Folate, food 0.4 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Puten sandwich auf weizen Nutrients FAQs

Nutrients

What is the calorie content of Puten sandwich auf weizen?

A typical serving 149.43 gramm (149.43 grams) of Puten sandwich auf weizen contains approximately 324 calories.

You can check the exact calorie content by logging Puten sandwich auf weizen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puten sandwich auf weizen have?

The amount of fat in Puten sandwich auf weizen depends on the ingredients and preparation method. On average, one serving 149.43 gramm (149.43 grams) of Puten sandwich auf weizen contains approximately 13.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puten sandwich auf weizen have?

The protein content in Puten sandwich auf weizen depends on the ingredients exists in it. On average, 149.43 gramm (149.43 grams) of Puten sandwich auf weizen contains approximately 21.76 grams of protein.

Know your exact protein requirement and how much protein you get from Puten sandwich auf weizen, Download Nutribit app for healthier you!

How much sugar does a Puten sandwich auf weizen have?

On average, 149.43 gramm (149.43 grams) contains about 3.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten sandwich auf weizen.

How Much carbohydrates (carbs) is in Puten sandwich auf weizen?

The amount of carbohydrates (carbs) in Puten sandwich auf weizen depends on its serving size and preparation. On average, 149.43 gramm (149.43 grams) contains about 28.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puten sandwich auf weizen.

How Much Fiber is in Puten sandwich auf weizen?

Puten sandwich auf weizen contains approximately 2.74 grams of fiber in 149.43 gramm (149.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puten sandwich auf weizen for healthier you!

What vitamins and minerals are in a Puten sandwich auf weizen?

Vitamins in Puten sandwich auf weizen:

  • Vitamin A:Puten sandwich auf weizen has 1368.3605 IU of Vitamin A.
  • Vitamin B-12:Puten sandwich auf weizen has 0.2139 UG of Vitamin B-12.
  • Vitamin B-6:Puten sandwich auf weizen has 0.4944 mg of Vitamin B-6.
  • Vitamin C:Puten sandwich auf weizen has 2.6224 mg of Vitamin C.
  • Vitamin D:Puten sandwich auf weizen has 6.025 IU of Vitamin D.

Puten sandwich auf weizen contains following minerals:

  • Puten sandwich auf weizen has 87.1625mg of Calcium.
  • Puten sandwich auf weizen has 427.31mg of Sodium, Na.
  • Puten sandwich auf weizen has 297.7723mg of Potassium, K.
  • Puten sandwich auf weizen has 2.5429mg of Iron.

General

Does Puten sandwich auf weizen contain caffeine?

Puten sandwich auf weizen does not contain any caffeine.

Does Puten sandwich auf weizen contain alcohol?

Puten sandwich auf weizen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puten sandwich auf weizen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten sandwich auf weizen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puten sandwich auf weizen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puten sandwich auf weizen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten sandwich auf weizen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puten sandwich auf weizen for free?

Yes! Since Puten sandwich auf weizen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puten sandwich auf weizen with water tracking feature?

Nutribit automatically calculates the water content of Puten sandwich auf weizen and adds it to your daily hydration log. Simply log Puten sandwich auf weizen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puten sandwich auf weizen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puten sandwich auf weizen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puten sandwich auf weizen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puten sandwich auf weizen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puten sandwich auf weizen

Protein and Vitamin A in Puten sandwich auf weizen supports bone health.

  • Protein in Puten sandwich auf weizen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Puten sandwich auf weizen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Puten sandwich auf weizen supports building and repairing tissues.

Builds and repairs tissues in Puten sandwich auf weizen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Puten sandwich auf weizen supports immune function.

Supports immune function in Puten sandwich auf weizen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Puten sandwich auf weizen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Puten sandwich auf weizen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Puten sandwich auf weizen provides energy.

Provides energy in Puten sandwich auf weizen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Puten sandwich auf weizen supports muscle growth and strength.

Supports muscle growth and strength in Puten sandwich auf weizen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Puten sandwich auf weizen helps in weight management.

Helps in weight management in Puten sandwich auf weizen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Puten sandwich auf weizen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Puten sandwich auf weizen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Puten sandwich auf weizen improves skin, hair, and nails.

Improves skin, hair, and nails in Puten sandwich auf weizen is essential for the health and growth of hair, skin, and nails.

Protein in Puten sandwich auf weizen regulates blood sugar levels.

Regulates blood sugar levels in Puten sandwich auf weizen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Puten sandwich auf weizen supports eye health.

Vitamin A in Puten sandwich auf weizen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Puten sandwich auf weizen boosts immune function.

Vitamin A in Puten sandwich auf weizen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Puten sandwich auf weizen promotes healthy skin.

Vitamin A in Puten sandwich auf weizen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Puten sandwich auf weizen enhances reproductive health.

Vitamin A in Puten sandwich auf weizen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Puten sandwich auf weizen reduces the risk of certain cancers.

Vitamin A in Puten sandwich auf weizen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Puten sandwich auf weizen promotes healthy development during pregnancy.

Vitamin A in Puten sandwich auf weizen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Puten sandwich auf weizen maintains healthy mucous membranes.

Vitamin A in Puten sandwich auf weizen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Puten sandwich auf weizen improves wound healing.

Vitamin A in Puten sandwich auf weizen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Puten sandwich auf weizen may reduce the risk of macular degeneration.

Vitamin A in Puten sandwich auf weizen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Puten sandwich auf weizen supports brain health

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Vitamin B-6 in Puten sandwich auf weizen boosts immune function

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Vitamin B-6 in Puten sandwich auf weizen promotes red blood cell production

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Vitamin B-6 in Puten sandwich auf weizen reduces symptoms of PMS

{{vitamin}} in Puten sandwich auf weizen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Puten sandwich auf weizen supports heart health

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Vitamin B-6 in Puten sandwich auf weizen aids in protein metabolism

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Vitamin B-6 in Puten sandwich auf weizen improves mood and reduces depression

{{vitamin}} in Puten sandwich auf weizen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Puten sandwich auf weizen supports healthy pregnancy

{{vitamin}} in Puten sandwich auf weizen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Puten sandwich auf weizen helps prevent anemia

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Vitamin B-6 in Puten sandwich auf weizen reduces nausea during pregnancy

{{vitamin}} in Puten sandwich auf weizen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Puten sandwich auf weizen supports DNA synthesis.

Vitamin B9 in Puten sandwich auf weizen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Puten sandwich auf weizen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Puten sandwich auf weizen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Puten sandwich auf weizen helps prevent anemia.

Folate in Puten sandwich auf weizen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Puten sandwich auf weizen supports heart health.

Vitamin B9 in Puten sandwich auf weizen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Puten sandwich auf weizen improves brain function.

Folate in Puten sandwich auf weizen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Puten sandwich auf weizen boosts immune function.

Adequate Boosts Immune Function in Puten sandwich auf weizen supports immune function by helping in the production of white blood cells.

Folate in Puten sandwich auf weizen promotes healthy skin and hair.

Vitamin B9 in Puten sandwich auf weizen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Puten sandwich auf weizen regulates mood and mental health.

Folate in Puten sandwich auf weizen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Puten sandwich auf weizen supports digestive health.

Folate in Puten sandwich auf weizen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Puten sandwich auf weizen supports antioxidant protection.

Antioxidant Protection in Puten sandwich auf weizen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Puten sandwich auf weizen supports thyroid function.

Thyroid Function in Puten sandwich auf weizen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Puten sandwich auf weizen supports immune system health.

Immune System Support in Puten sandwich auf weizen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Puten sandwich auf weizen supports heart health.

Heart Health in Puten sandwich auf weizen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Puten sandwich auf weizen supports cancer prevention.

Cancer Prevention in Puten sandwich auf weizen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Puten sandwich auf weizen supports cognitive function.

Cognitive Function in Puten sandwich auf weizen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Puten sandwich auf weizen supports skin health.

Skin Health in Puten sandwich auf weizen helps protect the skin from UV damage and supports wound healing.

Selenium in Puten sandwich auf weizen supports reproductive health.

Reproductive Health in Puten sandwich auf weizen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Puten sandwich auf weizen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Puten sandwich auf weizen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Puten sandwich auf weizen supports fluid balance.

Maintains Fluid Balance in Puten sandwich auf weizen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puten sandwich auf weizen supports nerve function.

Supports Nerve Function in Puten sandwich auf weizen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puten sandwich auf weizen helps regulate blood pressure.

Regulates Blood Pressure in Puten sandwich auf weizen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puten sandwich auf weizen supports muscle function.

Aids Muscle Function in Puten sandwich auf weizen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Puten sandwich auf weizen aids nutrient absorption.

Improves Nutrient Absorption in Puten sandwich auf weizen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puten sandwich auf weizen helps balance pH levels.

Balances pH Levels in Puten sandwich auf weizen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Puten sandwich auf weizen supports bone health.

Supports Bone Health in Puten sandwich auf weizen helps retain calcium and prevent the loss of bone density over time.

Zinc in Puten sandwich auf weizen boosts immune system

Boosts Immune System in Puten sandwich auf weizen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Puten sandwich auf weizen promotes wound healing

Promotes Wound Healing in Puten sandwich auf weizen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Puten sandwich auf weizen supports growth and development

Supports Growth and Development in Puten sandwich auf weizen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Puten sandwich auf weizen improves skin health

Improves Skin Health in Puten sandwich auf weizen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Puten sandwich auf weizen enhances brain function

Enhances Brain Function in Puten sandwich auf weizen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Puten sandwich auf weizen regulates hormonal balance

Regulates Hormonal Balance in Puten sandwich auf weizen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Puten sandwich auf weizen supports healthy vision

Supports Healthy Vision in Puten sandwich auf weizen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Puten sandwich auf weizen improves digestive health

Improves Digestive Health in Puten sandwich auf weizen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Puten sandwich auf weizen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Puten sandwich auf weizen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Puten sandwich auf weizen reduces inflammation

Reduces Inflammation in Puten sandwich auf weizen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 324 calories?

The amount of exercise required to burn off 149.43 gramm Puten sandwich auf weizen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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