Puten sandwich auf weizen

Common Food

Total Energy

324.3

kcal

35.69

% from carbs

27.11

% from protein

37.21

% from fats

In 149.4 g

% daily value

Total Fat

13.3g

20.4%

Saturated

2.4g

11.8%

Trans Fats

0.1g

Polyunsaturated

7.3g

Monounsaturated

3g

Cholesterol

46.3mg

15.4%

Sodium, Na

427.3mg

18.6%

Potassium, K

297.8mg

6.3%

Total Carbohydrates

28.7g

10.4%

Fiber

2.7g

9.8%

Sugars

4g

7.9%

Starch

20.4g

Protein

21.8g

43.5%

Water

84.1g

Ash

2.3g

Sucrose

0.1g

Glucose

1.2g

Fructose

1.7g

Maltose

1g

Energy

1356.9kJ

Calcium, Ca

87.2mg

Iron, Fe

2.5mg

Magnesium, Mg

45.4mg

Phosphorus, P

211.5mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.7mg

Selenium, Se

32UG

Vitamin A, IU

1368.4IU

Retinol

3.6UG

Vitamin A, RAE

71.5UG

Carotene, beta

805.8UG

Carotene, alpha

14.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lycopene

364.7UG

Lutein + zeaxanthin

371.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.8mg

Tocopherol, delta

1.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

9.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.5mg

Folate, total

74.8UG

Vitamin B-12

0.2UG

Choline, total

60.4mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

40.8UG

Folic acid

11.3UG

Folate, food

63.5UG

Folate, DFE

82.8UG

Betaine

51.4mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.4g

Leucine

1g

Lysine

1.1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.1g

Glutamic acid

2g

Glycine

0.6g

Proline

0.8g

Serine

0.6g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

2.9g

PUFA 18:2

6.4g

PUFA 18:3

0.9g

MUFA 16:1

0.1g

Phytosterols

1mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

6.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puten sandwich auf weizen

A typical serving 149.43 gramm of Puten sandwich auf weizen (149.43 grams) contains approximately 324.269 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puten sandwich auf weizen depends on the ingredients and preparation method. On average, one serving 149.43 gramm (149.43 grams) of Puten sandwich auf weizen contains approximately 13.2528 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puten sandwich auf weizen depends on the ingredients exists in it. On average, 149.43 gramm of Puten sandwich auf weizen (about 149.43 grams) contains approximately 21.7627 grams of protein.

On average, 149.43 gramm (about 149.43 grams) contains about 3.9708 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 149.43 gramm (about 149.43 grams) contains about 28.6977 grams of carbohydrates.

Puten sandwich auf weizen contains approximately 2.7358 grams of fiber in 149.43 gramm (about 149.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 324 calories?

The amount of exercise required to burn off 149.43 gramm Puten sandwich auf weizen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.