Vegetarische schnitzel
Common Food
24.01
% from protein22.99
% from carbs22.99
% from fatNutrition Facts
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Vegetarische schnitzel Nutrients FAQs
Nutrients
- Vitamin A:Vegetarische schnitzel has 114.4201 IU of Vitamin A.
- Vitamin B-12:Vegetarische schnitzel has 0.1703 UG of Vitamin B-12.
- Vitamin B-6:Vegetarische schnitzel has 0.1565 mg of Vitamin B-6.
- Vitamin C:Vegetarische schnitzel has 0.1915 mg of Vitamin C.
- Vitamin D:Vegetarische schnitzel has 10.2507 IU of Vitamin D.
- Vegetarische schnitzel has 362.3323mg of Calcium.
- Vegetarische schnitzel has 218.8609mg of Sodium, Na.
- Vegetarische schnitzel has 217.0881mg of Potassium, K.
- Vegetarische schnitzel has 3.4482mg of Iron.
What is the calorie content of Vegetarische schnitzel?
A typical serving 1 stuk (151.9 grams) of Vegetarische schnitzel contains approximately 246 calories.
You can check the exact calorie content by logging Vegetarische schnitzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarische schnitzel have?
The amount of fat in Vegetarische schnitzel depends on the ingredients and preparation method. On average, one serving 1 stuk (151.9 grams) of Vegetarische schnitzel contains approximately 15.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarische schnitzel have?
The protein content in Vegetarische schnitzel depends on the ingredients exists in it. On average, 1 stuk (151.9 grams) of Vegetarische schnitzel contains approximately 15.39 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarische schnitzel, Download Nutribit app for healthier you!
How much sugar does a Vegetarische schnitzel have?
On average, 1 stuk (151.9 grams) contains about 1.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarische schnitzel.
How Much carbohydrates (carbs) is in Vegetarische schnitzel?
The amount of carbohydrates (carbs) in Vegetarische schnitzel depends on its serving size and preparation. On average, 1 stuk (151.9 grams) contains about 14.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarische schnitzel.
How Much Fiber is in Vegetarische schnitzel?
Vegetarische schnitzel contains approximately 2.12 grams of fiber in 1 stuk (151.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarische schnitzel for healthier you!
What vitamins and minerals are in a Vegetarische schnitzel?
Vitamins in Vegetarische schnitzel:
Vegetarische schnitzel contains following minerals:
General
Does Vegetarische schnitzel contain caffeine?
Vegetarische schnitzel does not contain any caffeine.
Does Vegetarische schnitzel contain alcohol?
Vegetarische schnitzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarische schnitzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarische schnitzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarische schnitzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarische schnitzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarische schnitzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarische schnitzel for free?
Yes! Since Vegetarische schnitzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarische schnitzel with water tracking feature?
Nutribit automatically calculates the water content of Vegetarische schnitzel and adds it to your daily hydration log. Simply log Vegetarische schnitzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarische schnitzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarische schnitzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarische schnitzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarische schnitzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarische schnitzel
Calcium and Selenium in Vegetarische schnitzel supports heart health.
Calcium in Vegetarische schnitzel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Vegetarische schnitzel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Vegetarische schnitzel supports building and repairing tissues.
Builds and repairs tissues in Vegetarische schnitzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarische schnitzel supports immune function.
Supports immune function in Vegetarische schnitzel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarische schnitzel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarische schnitzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarische schnitzel provides energy.
Provides energy in Vegetarische schnitzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarische schnitzel supports muscle growth and strength.
Supports muscle growth and strength in Vegetarische schnitzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarische schnitzel helps in weight management.
Helps in weight management in Vegetarische schnitzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarische schnitzel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarische schnitzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarische schnitzel supports bone health.
Supports bone health in Vegetarische schnitzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetarische schnitzel improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarische schnitzel is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarische schnitzel regulates blood sugar levels.
Regulates blood sugar levels in Vegetarische schnitzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Vegetarische schnitzel supports bone health.
Calcium in Vegetarische schnitzel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegetarische schnitzel supports muscle function.
Calcium in Vegetarische schnitzel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegetarische schnitzel supports nerve transmission.
Calcium in Vegetarische schnitzel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegetarische schnitzel supports blood clotting.
Calcium in Vegetarische schnitzel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegetarische schnitzel supports hormonal secretion.
Calcium in Vegetarische schnitzel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegetarische schnitzel supports weight management.
Calcium in Vegetarische schnitzel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegetarische schnitzel supports dental health.
Calcium in Vegetarische schnitzel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegetarische schnitzel supports blood pressure regulation.
Calcium in Vegetarische schnitzel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Vegetarische schnitzel supports antioxidant protection.
Antioxidant Protection in Vegetarische schnitzel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vegetarische schnitzel supports thyroid function.
Thyroid Function in Vegetarische schnitzel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vegetarische schnitzel supports immune system health.
Immune System Support in Vegetarische schnitzel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vegetarische schnitzel supports cancer prevention.
Cancer Prevention in Vegetarische schnitzel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vegetarische schnitzel supports cognitive function.
Cognitive Function in Vegetarische schnitzel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vegetarische schnitzel supports skin health.
Skin Health in Vegetarische schnitzel helps protect the skin from UV damage and supports wound healing.
Selenium in Vegetarische schnitzel supports reproductive health.
Reproductive Health in Vegetarische schnitzel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vegetarische schnitzel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vegetarische schnitzel helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Vegetarische schnitzel boosts immune system
Boosts Immune System in Vegetarische schnitzel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegetarische schnitzel promotes wound healing
Promotes Wound Healing in Vegetarische schnitzel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegetarische schnitzel supports growth and development
Supports Growth and Development in Vegetarische schnitzel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegetarische schnitzel improves skin health
Improves Skin Health in Vegetarische schnitzel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vegetarische schnitzel enhances brain function
Enhances Brain Function in Vegetarische schnitzel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegetarische schnitzel regulates hormonal balance
Regulates Hormonal Balance in Vegetarische schnitzel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegetarische schnitzel supports healthy vision
Supports Healthy Vision in Vegetarische schnitzel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegetarische schnitzel improves digestive health
Improves Digestive Health in Vegetarische schnitzel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegetarische schnitzel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegetarische schnitzel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegetarische schnitzel reduces inflammation
Reduces Inflammation in Vegetarische schnitzel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 246 calories?
The amount of exercise required to burn off 1 stuk Vegetarische schnitzel
Set Your Weight
7,817 steps
Average 2.3 ft stride
67 mins walk
5 km/hr or 3 mph
24 mins run
9 km/hr or 6 mph
59 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.