Vegetarische schnitzel

Common Food

Total Energy

246 kcal

22.94

% from carbs

24.03

% from protein

53.02

% from fats

Quantity

Unit

In 151.9 g

% daily value

Total Fat

15.1g

23.2%

Saturated

2.1g

10.5%

Trans Fats

0.1g

Polyunsaturated

4.8g

Monounsaturated

7.2g

Cholesterol

46.5mg

15.5%

Sodium, Na

218.9mg

9.5%

Potassium, K

217.1mg

4.6%

Total Carbohydrates

14.7g

5.4%

Fiber

2.1g

7.6%

Sugars

2g

3.9%

Starch

10.1g

Protein

15.4g

30.8%

Water

104.4g

Ash

2.3g

Glucose

0.4g

Fructose

0.4g

Maltose

0.3g

Energy

1031.6kJ

Calcium, Ca

362.3mg

Iron, Fe

3.4mg

Magnesium, Mg

50.2mg

Phosphorus, P

184.5mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Fluoride, F

0.2UG

Manganese, Mn

0.9mg

Selenium, Se

23.2UG

Vitamin A, IU

114.4IU

Retinol

20UG

Vitamin A, RAE

22.3UG

Carotene, beta

24.2UG

Carotene, alpha

1.7UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

10.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

7.3UG

Lutein + zeaxanthin

70.6UG

Tocopherol, gamma

1.7mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

1.3mg

Vitamin B-6

0.2mg

Folate, total

35UG

Vitamin B-12

0.2UG

Choline, total

77.6mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

4.6UG

Folic acid

13.8UG

Folate, food

21.2UG

Folate, DFE

44.6UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.2g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.1g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.7g

Glutamic acid

3.1g

Glycine

0.6g

Proline

1g

Serine

0.9g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

6.9g

PUFA 18:2

4.3g

PUFA 18:3

0.5g

MUFA 20:1

0.1g

Phytosterols

2.1mg

Campesterol

14.1mg

Beta-sitosterol

29.8mg

MUFA 18:1 c

5.3g

PUFA 18:2 n-6 c,c

1.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetarische schnitzel

How Many Calories Are in Vegetarische schnitzel?

A typical serving 1 stuk of Vegetarische schnitzel (151.9 grams) contains approximately 246.0471 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Vegetarische schnitzel?

The amount of fat in Vegetarische schnitzel depends on the ingredients and preparation method. On average, one serving 1 stuk (151.9 grams) of Vegetarische schnitzel contains approximately 15.1027 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Vegetarische schnitzel?

The protein content in Vegetarische schnitzel depends on the ingredients exists in it. On average, 1 stuk of Vegetarische schnitzel (about 151.9 grams) contains approximately 15.3923 grams of protein.

How Much Sugar is in Vegetarische schnitzel?

On average, 1 stuk (about 151.9 grams) contains about 1.9708 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Vegetarische schnitzel?

271 kcal

How to burn 246 calories?

The amount of exercise required to burn off 1 stuk Vegetarische schnitzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.