Schnitzel

Common Food

35.03

% from protein

11.29

% from carbs

11.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213.7 g(214g)
Amount per serving
Calories
537.6
% Daily value*

Total Fat 31.4 g
48.3%

Saturated 7.3 g
36.7%

Trans Fats 0.4 g

Polyunsaturated 9.9 g

Monounsaturated 10.1 g

Cholesterol 224.9 mg
75%

Sodium, Na 564.8 mg
24.6%

Potassium, K 616.2 mg
13.1%

Total Carbohydrates 14.8 g
5.4%

Fiber 0.9 g
3.4%

Sugars 1.3 g
2.7%

Starch 12.1 g

Protein 46.1 g
92.1%

Water 118.1 g

Vitamin A 145.2 IU

Retinol 43.1 UG

Vitamin A, RAE 43.2 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 67.6 IU

Vitamin D3 (cholecalciferol) 1.8 UG

Vitamin D (D2 + D3) 1.8 UG

Cryptoxanthin, beta 2.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 126.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1.1 mg

Riboflavin 0.6 mg

Niacin 14.2 mg

Pantothenic acid 1.5 mg

Vitamin B-6 1.1 mg

Folate 33.4 UG

Folic acid 16.6 UG

Folate, food 16.8 UG

Folate, DFE 45 UG

Vitamin B-12 1.2 UG

Choline, total 191.3 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 22.5 UG

Calcium 89.6 mg

Iron 2.7 mg

Magnesium 51.2 mg

Phosphorus, P 428.5 mg

Zinc 4 mg

Copper 0.2 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.2 mg

Selenium 81.2 UG

Ash 3.2 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 2250.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.5 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 9.7 g

PUFA 18:2 8.7 g

PUFA 18:3 0.9 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0 g

MUFA 18:1 c 9.3 g

PUFA 18:2 n-6 c,c 8.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.3 mg

Tryptophan 0.5 g

Threonine 2 g

Isoleucine 2.3 g

Leucine 3.9 g

Lysine 4 g

Methionine 1.2 g

Cystine 0.6 g

Phenylalanine 2 g

Tyrosine 1.7 g

Valine 2.4 g

Arginine 3 g

Histidine 1.9 g

Alanine 2.6 g

Aspartic acid 4.4 g

Glutamic acid 7.7 g

Glycine 2 g

Proline 2 g

Serine 2.1 g

Hydroxyproline 0.1 g

Schnitzel Nutrients FAQs

Nutrients

What is the calorie content of Schnitzel?

A typical serving 1 piece (213.72 grams) of Schnitzel contains approximately 538 calories.

You can check the exact calorie content by logging Schnitzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schnitzel have?

The amount of fat in Schnitzel depends on the ingredients and preparation method. On average, one serving 1 piece (213.72 grams) of Schnitzel contains approximately 31.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schnitzel have?

The protein content in Schnitzel depends on the ingredients exists in it. On average, 1 piece (213.72 grams) of Schnitzel contains approximately 46.07 grams of protein.

Know your exact protein requirement and how much protein you get from Schnitzel, Download Nutribit app for healthier you!

How much sugar does a Schnitzel have?

On average, 1 piece (213.72 grams) contains about 1.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schnitzel.

How Much carbohydrates (carbs) is in Schnitzel?

The amount of carbohydrates (carbs) in Schnitzel depends on its serving size and preparation. On average, 1 piece (213.72 grams) contains about 14.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schnitzel.

How Much Fiber is in Schnitzel?

Schnitzel contains approximately 0.95 grams of fiber in 1 piece (213.72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schnitzel for healthier you!

What vitamins and minerals are in a Schnitzel?

Vitamins in Schnitzel:

  • Vitamin A:Schnitzel has 145.208 IU of Vitamin A.
  • Vitamin B-12:Schnitzel has 1.2197 UG of Vitamin B-12.
  • Vitamin B-6:Schnitzel has 1.1178 mg of Vitamin B-6.
  • Vitamin D:Schnitzel has 67.6008 IU of Vitamin D.

Schnitzel contains following minerals:

  • Schnitzel has 89.5579mg of Calcium.
  • Schnitzel has 564.8438mg of Sodium, Na.
  • Schnitzel has 616.2485mg of Potassium, K.
  • Schnitzel has 2.6745mg of Iron.

General

Does Schnitzel contain caffeine?

Schnitzel does not contain any caffeine.

Does Schnitzel contain alcohol?

Schnitzel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schnitzel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schnitzel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schnitzel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schnitzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schnitzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schnitzel for free?

Yes! Since Schnitzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schnitzel with water tracking feature?

Nutribit automatically calculates the water content of Schnitzel and adds it to your daily hydration log. Simply log Schnitzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schnitzel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schnitzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schnitzel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schnitzel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schnitzel

Protein and Vitamin B-12 in Schnitzel supports bone health.

  • Protein in Schnitzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Schnitzel is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Schnitzel supports building and repairing tissues.

Builds and repairs tissues in Schnitzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schnitzel supports immune function.

Supports immune function in Schnitzel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schnitzel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schnitzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schnitzel provides energy.

Provides energy in Schnitzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schnitzel supports muscle growth and strength.

Supports muscle growth and strength in Schnitzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schnitzel helps in weight management.

Helps in weight management in Schnitzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schnitzel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schnitzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schnitzel improves skin, hair, and nails.

Improves skin, hair, and nails in Schnitzel is essential for the health and growth of hair, skin, and nails.

Protein in Schnitzel regulates blood sugar levels.

Regulates blood sugar levels in Schnitzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Schnitzel supports brain health

{{vitamin}} in Schnitzel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Schnitzel boosts immune function

{{vitamin}} in Schnitzel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Schnitzel promotes red blood cell production

{{vitamin}} in Schnitzel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Schnitzel reduces symptoms of PMS

{{vitamin}} in Schnitzel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Schnitzel supports heart health

{{vitamin}} in Schnitzel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Schnitzel aids in protein metabolism

{{vitamin}} in Schnitzel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Schnitzel improves mood and reduces depression

{{vitamin}} in Schnitzel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Schnitzel supports healthy pregnancy

{{vitamin}} in Schnitzel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Schnitzel helps prevent anemia

{{vitamin}} in Schnitzel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Schnitzel reduces nausea during pregnancy

{{vitamin}} in Schnitzel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Schnitzel supports red blood cell production

Vitamin B12 in Schnitzel plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Schnitzel boosts energy levels

Vitamin B12 in Schnitzel aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Schnitzel promotes brain health

Vitamin B12 in Schnitzel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Schnitzel aids in DNA synthesis

Vitamin B12 in Schnitzel is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Schnitzel improves mood and mental health

Vitamin B12 in Schnitzel helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Schnitzel maintains healthy skin, hair, and nails

Vitamin B12 in Schnitzel contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Schnitzel prevents birth defects

Vitamin B12 in Schnitzel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Schnitzel reduces risk of macular degeneration

Vitamin B12 in Schnitzel lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Schnitzel supports cardiovascular health

Vitamin B12 in Schnitzel helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Schnitzel supports antioxidant protection.

Antioxidant Protection in Schnitzel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schnitzel supports thyroid function.

Thyroid Function in Schnitzel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schnitzel supports immune system health.

Immune System Support in Schnitzel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schnitzel supports heart health.

Heart Health in Schnitzel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Schnitzel supports cancer prevention.

Cancer Prevention in Schnitzel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schnitzel supports cognitive function.

Cognitive Function in Schnitzel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schnitzel supports skin health.

Skin Health in Schnitzel helps protect the skin from UV damage and supports wound healing.

Selenium in Schnitzel supports reproductive health.

Reproductive Health in Schnitzel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schnitzel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schnitzel helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Schnitzel supports fluid balance.

Maintains Fluid Balance in Schnitzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Schnitzel supports nerve function.

Supports Nerve Function in Schnitzel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Schnitzel helps regulate blood pressure.

Regulates Blood Pressure in Schnitzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Schnitzel supports muscle function.

Aids Muscle Function in Schnitzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Schnitzel aids nutrient absorption.

Improves Nutrient Absorption in Schnitzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Schnitzel helps balance pH levels.

Balances pH Levels in Schnitzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Schnitzel supports bone health.

Supports Bone Health in Schnitzel helps retain calcium and prevent the loss of bone density over time.

Zinc in Schnitzel boosts immune system

Boosts Immune System in Schnitzel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Schnitzel promotes wound healing

Promotes Wound Healing in Schnitzel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Schnitzel supports growth and development

Supports Growth and Development in Schnitzel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Schnitzel improves skin health

Improves Skin Health in Schnitzel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Schnitzel enhances brain function

Enhances Brain Function in Schnitzel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Schnitzel regulates hormonal balance

Regulates Hormonal Balance in Schnitzel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Schnitzel supports healthy vision

Supports Healthy Vision in Schnitzel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Schnitzel improves digestive health

Improves Digestive Health in Schnitzel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Schnitzel maintains healthy reproductive function

Maintains Healthy Reproductive Function in Schnitzel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Schnitzel reduces inflammation

Reduces Inflammation in Schnitzel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 538 calories?

The amount of exercise required to burn off 1 piece Schnitzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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