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Gebratenes schnitzel

Common Food

271

kcal Energy

24.2%

% from carbs

46.8%

% from protein

29%

% from fats

In 127 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g
Calories
271

% Daily Value

Total Fat 8.45 g
13%
Saturated 1.86 g
9.3%
Trans Fats 0.08 g
Polyunsaturated 3.12 g
Monounsaturated 2.55 g
Cholesterol 147.89 mg
49.3%
Sodium, Na 189.69 mg
8.2%
Potassium, K 273.5 mg
5.8%
Total Carbohydrates 15.87 g
5.8%
Fiber 0.82 g
2.9%
Sugars 0.94 g
1.9%
Starch 8.07 g
Alcohol 0 g
Protein 30.65 g
61.3%
Water 71.26 g
Caffeine 0 mg
Vitamin D 0.5 mcg
2.5%
Iron 1.97 mg
10.9%
Vitamin A, IU 130.88 IU
Retinol 38.6 UG
Vitamin A, RAE 38.6 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.71 mg
Vitamin D (D2 + D3), International Units 21.36 IU
Vitamin D3 (cholecalciferol) 0.5 UG
Vitamin D (D2 + D3) 0.5 UG
Cryptoxanthin, beta 1.89 UG
Lycopene 0 UG
Lutein + zeaxanthin 107.31 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.21 mg
Tocopherol, delta 0.04 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.14 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.21 mg
Riboflavin 0.25 mg
Niacin 12.24 mg
Pantothenic acid 1.22 mg
Vitamin B-6 0.55 mg
Folate, total 29.69 UG
Folic acid 11.1 UG
Folate, food 18.59 UG
Folate, DFE 37.4 UG
Vitamin B-12 0.51 UG
Choline, total 134.46 mg
Vitamin K (Dihydrophylloquinone) 0.17 UG
Vitamin K (phylloquinone) 6.62 UG
Calcium, Ca 50.01 mg
Iron, Fe 1.97 mg
Magnesium, Mg 33.81 mg
Phosphorus, P 259.1 mg
Zinc, Zn 1.34 mg
Copper, Cu 0.1 mg
Fluoride, F 0.23 UG
Manganese, Mn 0.2 mg
Selenium, Se 35.12 UG
Ash 1.52 g
Sucrose 0 g
Glucose 0.32 g
Fructose 0.33 g
Lactose 0 g
Maltose 0.26 g
Theobromine 0 mg
Energy 1134.95 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.03 g
SFA 16:0 1.25 g
SFA 18:0 0.53 g
SFA 20:0 0 g
MUFA 18:1 2.34 g
PUFA 18:2 2.67 g
PUFA 18:3 0.26 g
PUFA 20:4 0.09 g
PUFA 22:6 n-3 (DHA) 0.03 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.17 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 7.91 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.04 g
MUFA 18:1 c 1.33 g
PUFA 18:2 n-6 c,c 1.87 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.07 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.17 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 5.14 mg
Tryptophan 0.36 g
Threonine 1.27 g
Isoleucine 1.58 g
Leucine 2.32 g
Lysine 2.42 g
Methionine 0.83 g
Cystine 0.44 g
Phenylalanine 1.28 g
Tyrosine 1.04 g
Valine 1.55 g
Arginine 1.81 g
Histidine 0.91 g
Alanine 1.63 g
Aspartic acid 2.68 g
Glutamic acid 4.98 g
Glycine 1.43 g
Proline 1.43 g
Serine 1.21 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Gebratenes schnitzel

Nutrients

What is the calorie content of Gebratenes schnitzel?

A typical serving 1 Kotelett of Gebratenes schnitzel (127 grams) contains approximately 271.2818 calories. You can check the exact calorie content by logging Gebratenes schnitzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebratenes schnitzel have?

The amount of fat in Gebratenes schnitzel depends on the ingredients and preparation method. On average, one serving 1 Kotelett (127 grams) of Gebratenes schnitzel contains approximately 8.4502 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gebratenes schnitzel have?

The protein content in Gebratenes schnitzel depends on the ingredients exists in it. On average, 1 Kotelett of Gebratenes schnitzel (about 127 grams) contains approximately 30.6509 grams of protein.

Is Gebratenes schnitzel a good source of protein?

The protein content in Gebratenes schnitzel depends on the ingredients exists in it. On average, 1 Kotelett of Gebratenes schnitzel (about 127 grams) contains approximately 30.6509 grams of protein.

How much sugar does a Gebratenes schnitzel have?

On average, 1 Kotelett (about 127 grams) contains about 0.9382 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gebratenes schnitzel contain added sugar?

On average, 1 Kotelett (about 127 grams) contains about 0.9382 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gebratenes schnitzel?

On average, 1 Kotelett (about 127 grams) contains about 15.8702 grams of carbohydrates.

How Much Fiber is in Gebratenes schnitzel?

Gebratenes schnitzel contains approximately 0.8205 grams of fiber in 1 Kotelett (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gebratenes schnitzel?

Gebratenes schnitzel contains approximately 0.8205 grams of fiber in 1 Kotelett (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gebratenes schnitzel suitable for vegans?

Gebratenes schnitzel contains approximately 0.8205 grams of fiber in 1 Kotelett (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gebratenes schnitzel contain caffeine?

Gebratenes schnitzel contains approximately 0.8205 grams of fiber in 1 Kotelett (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gebratenes schnitzel contain alcohol?

Gebratenes schnitzel contains approximately 0.8205 grams of fiber in 1 Kotelett (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gebratenes schnitzel healthier?

Gebratenes schnitzel contains approximately 0.8205 grams of fiber in 1 Kotelett (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gebratenes schnitzel in Nutribit?

Gebratenes schnitzel contains approximately 0.8205 grams of fiber in 1 Kotelett (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gebratenes schnitzel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratenes schnitzel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebratenes schnitzel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebratenes schnitzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratenes schnitzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebratenes schnitzel for free?

Yes! Since Gebratenes schnitzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebratenes schnitzel with water tracking feature?

Nutribit automatically calculates the water content of Gebratenes schnitzel and adds it to your daily hydration log. Simply log Gebratenes schnitzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebratenes schnitzel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebratenes schnitzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebratenes schnitzel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebratenes schnitzel data can be accessed offline in the Nutribit app anytime anywhere!