Holländisches schnitzel

Common Food

Total Energy

307

kcal

14.25

% from carbs

21.91

% from protein

63.84

% from fats

In 91.1 g

% daily value

Total Fat

21.5g

33.1%

Saturated

9g

45%

Polyunsaturated

2.2g

Monounsaturated

8.8g

Cholesterol

102.1mg

34%

Sodium, Na

522.2mg

22.7%

Potassium, K

209.1mg

4.4%

Total Carbohydrates

10.8g

3.9%

Fiber

0.6g

2.3%

Sugars

0.9g

1.8%

Starch

6g

Protein

16.6g

33.1%

Water

40.1g

Ash

2.3g

Glucose

0.2g

Fructose

0.2g

Maltose

0.2g

Energy

1284.6kJ

Calcium, Ca

136.7mg

Iron, Fe

1.5mg

Magnesium, Mg

20.6mg

Phosphorus, P

205.8mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Fluoride, F

2.9UG

Manganese, Mn

0.2mg

Selenium, Se

23.2UG

Vitamin A, IU

185.8IU

Retinol

54UG

Vitamin A, RAE

54.3UG

Carotene, beta

2.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

29.1IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

1.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

65.1UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

28.4UG

Vitamin B-12

0.6UG

Choline, total

78.3mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

1.6UG

Folic acid

14.3UG

Folate, food

14.1UG

Folate, DFE

38.4UG

Betaine

4.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

0.9g

Histidine

0.6g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

3.1g

Glycine

0.6g

Proline

1.1g

Serine

0.8g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

5.1g

SFA 18:0

2.6g

MUFA 18:1

7.9g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

1.1mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Holländisches schnitzel

A typical serving 91.06 gramm of Holländisches schnitzel (91.06 grams) contains approximately 307.0108 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Holländisches schnitzel depends on the ingredients and preparation method. On average, one serving 91.06 gramm (91.06 grams) of Holländisches schnitzel contains approximately 21.4894 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Holländisches schnitzel depends on the ingredients exists in it. On average, 91.06 gramm of Holländisches schnitzel (about 91.06 grams) contains approximately 16.5573 grams of protein.

On average, 91.06 gramm (about 91.06 grams) contains about 0.8833 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 91.06 gramm (about 91.06 grams) contains about 10.7633 grams of carbohydrates.

Holländisches schnitzel contains approximately 0.6433 grams of fiber in 91.06 gramm (about 91.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 307 calories?

The amount of exercise required to burn off 91.06 gramm Holländisches schnitzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.