Holländisches schnitzel
Common Food
21.88
% from protein14.22
% from carbs14.22
% from fatNutrition Facts
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Holländisches schnitzel Nutrients FAQs
Nutrients
- Vitamin A:Holländisches schnitzel has 185.7553 IU of Vitamin A.
- Vitamin B-12:Holländisches schnitzel has 0.5636 UG of Vitamin B-12.
- Vitamin B-6:Holländisches schnitzel has 0.1952 mg of Vitamin B-6.
- Vitamin C:Holländisches schnitzel has 0.266 mg of Vitamin C.
- Vitamin D:Holländisches schnitzel has 29.14 IU of Vitamin D.
- Holländisches schnitzel has 136.7179mg of Calcium.
- Holländisches schnitzel has 522.2311mg of Sodium, Na.
- Holländisches schnitzel has 209.0639mg of Potassium, K.
- Holländisches schnitzel has 1.4738mg of Iron.
What is the calorie content of Holländisches schnitzel?
A typical serving 91.06 gramm (91.06 grams) of Holländisches schnitzel contains approximately 307 calories.
You can check the exact calorie content by logging Holländisches schnitzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Holländisches schnitzel have?
The amount of fat in Holländisches schnitzel depends on the ingredients and preparation method. On average, one serving 91.06 gramm (91.06 grams) of Holländisches schnitzel contains approximately 21.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Holländisches schnitzel have?
The protein content in Holländisches schnitzel depends on the ingredients exists in it. On average, 91.06 gramm (91.06 grams) of Holländisches schnitzel contains approximately 16.56 grams of protein.
Know your exact protein requirement and how much protein you get from Holländisches schnitzel, Download Nutribit app for healthier you!
How much sugar does a Holländisches schnitzel have?
On average, 91.06 gramm (91.06 grams) contains about 0.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Holländisches schnitzel.
How Much carbohydrates (carbs) is in Holländisches schnitzel?
The amount of carbohydrates (carbs) in Holländisches schnitzel depends on its serving size and preparation. On average, 91.06 gramm (91.06 grams) contains about 10.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Holländisches schnitzel.
How Much Fiber is in Holländisches schnitzel?
Holländisches schnitzel contains approximately 0.64 grams of fiber in 91.06 gramm (91.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Holländisches schnitzel for healthier you!
What vitamins and minerals are in a Holländisches schnitzel?
Vitamins in Holländisches schnitzel:
Holländisches schnitzel contains following minerals:
General
Does Holländisches schnitzel contain caffeine?
Holländisches schnitzel does not contain any caffeine.
Does Holländisches schnitzel contain alcohol?
Holländisches schnitzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Holländisches schnitzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Holländisches schnitzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Holländisches schnitzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Holländisches schnitzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Holländisches schnitzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Holländisches schnitzel for free?
Yes! Since Holländisches schnitzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Holländisches schnitzel with water tracking feature?
Nutribit automatically calculates the water content of Holländisches schnitzel and adds it to your daily hydration log. Simply log Holländisches schnitzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Holländisches schnitzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Holländisches schnitzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Holländisches schnitzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Holländisches schnitzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Holländisches schnitzel
Protein and Vitamin B-12 in Holländisches schnitzel supports bone health.
Protein in Holländisches schnitzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Holländisches schnitzel is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Holländisches schnitzel supports building and repairing tissues.
Builds and repairs tissues in Holländisches schnitzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Holländisches schnitzel supports immune function.
Supports immune function in Holländisches schnitzel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Holländisches schnitzel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Holländisches schnitzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Holländisches schnitzel provides energy.
Provides energy in Holländisches schnitzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Holländisches schnitzel supports muscle growth and strength.
Supports muscle growth and strength in Holländisches schnitzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Holländisches schnitzel helps in weight management.
Helps in weight management in Holländisches schnitzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Holländisches schnitzel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Holländisches schnitzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Holländisches schnitzel improves skin, hair, and nails.
Improves skin, hair, and nails in Holländisches schnitzel is essential for the health and growth of hair, skin, and nails.
Protein in Holländisches schnitzel regulates blood sugar levels.
Regulates blood sugar levels in Holländisches schnitzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Holländisches schnitzel supports red blood cell production
Vitamin B12 in Holländisches schnitzel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Holländisches schnitzel boosts energy levels
Vitamin B12 in Holländisches schnitzel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Holländisches schnitzel promotes brain health
Vitamin B12 in Holländisches schnitzel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Holländisches schnitzel aids in DNA synthesis
Vitamin B12 in Holländisches schnitzel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Holländisches schnitzel improves mood and mental health
Vitamin B12 in Holländisches schnitzel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Holländisches schnitzel maintains healthy skin, hair, and nails
Vitamin B12 in Holländisches schnitzel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Holländisches schnitzel prevents birth defects
Vitamin B12 in Holländisches schnitzel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Holländisches schnitzel reduces risk of macular degeneration
Vitamin B12 in Holländisches schnitzel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Holländisches schnitzel supports cardiovascular health
Vitamin B12 in Holländisches schnitzel helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Holländisches schnitzel supports antioxidant protection.
Antioxidant Protection in Holländisches schnitzel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Holländisches schnitzel supports thyroid function.
Thyroid Function in Holländisches schnitzel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Holländisches schnitzel supports immune system health.
Immune System Support in Holländisches schnitzel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Holländisches schnitzel supports heart health.
Heart Health in Holländisches schnitzel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Holländisches schnitzel supports cancer prevention.
Cancer Prevention in Holländisches schnitzel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Holländisches schnitzel supports cognitive function.
Cognitive Function in Holländisches schnitzel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Holländisches schnitzel supports skin health.
Skin Health in Holländisches schnitzel helps protect the skin from UV damage and supports wound healing.
Selenium in Holländisches schnitzel supports reproductive health.
Reproductive Health in Holländisches schnitzel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Holländisches schnitzel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Holländisches schnitzel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Holländisches schnitzel supports fluid balance.
Maintains Fluid Balance in Holländisches schnitzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Holländisches schnitzel supports nerve function.
Supports Nerve Function in Holländisches schnitzel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Holländisches schnitzel helps regulate blood pressure.
Regulates Blood Pressure in Holländisches schnitzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Holländisches schnitzel supports muscle function.
Aids Muscle Function in Holländisches schnitzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Holländisches schnitzel aids nutrient absorption.
Improves Nutrient Absorption in Holländisches schnitzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Holländisches schnitzel helps balance pH levels.
Balances pH Levels in Holländisches schnitzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Holländisches schnitzel supports bone health.
Supports Bone Health in Holländisches schnitzel helps retain calcium and prevent the loss of bone density over time.
Zinc in Holländisches schnitzel boosts immune system
Boosts Immune System in Holländisches schnitzel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Holländisches schnitzel promotes wound healing
Promotes Wound Healing in Holländisches schnitzel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Holländisches schnitzel supports growth and development
Supports Growth and Development in Holländisches schnitzel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Holländisches schnitzel improves skin health
Improves Skin Health in Holländisches schnitzel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Holländisches schnitzel enhances brain function
Enhances Brain Function in Holländisches schnitzel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Holländisches schnitzel regulates hormonal balance
Regulates Hormonal Balance in Holländisches schnitzel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Holländisches schnitzel supports healthy vision
Supports Healthy Vision in Holländisches schnitzel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Holländisches schnitzel improves digestive health
Improves Digestive Health in Holländisches schnitzel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Holländisches schnitzel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Holländisches schnitzel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Holländisches schnitzel reduces inflammation
Reduces Inflammation in Holländisches schnitzel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 307 calories?
The amount of exercise required to burn off 91.06 gramm Holländisches schnitzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.