Aubergine Schnitzel

Main Course, High in fiber, moderate in fats

Total Energy

200

kcal

43.01

% from carbs

8.6

% from protein

48.39

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

5g

Protein

4g

8%

Water

100g

Glucose

3g

Sucrose

7g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

0.6mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aubergine Schnitzel

A typical serving 1 serving of Aubergine Schnitzel (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aubergine Schnitzel depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Aubergine Schnitzel contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aubergine Schnitzel depends on the ingredients exists in it. On average, 1 serving of Aubergine Schnitzel (about 150 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 20 grams of carbohydrates.

Aubergine Schnitzel contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Aubergine Schnitzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.