Wurst kartoffel quiche

Common Food

12.08

% from protein

18.44

% from carbs

18.44

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1 mg
0.3%

Sodium, Na 2.5 mg
0.1%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 5.4 IU

Retinol 1.5 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Wurst kartoffel quiche Nutrients FAQs

Nutrients

What is the calorie content of Wurst kartoffel quiche?

A typical serving 232.5 gramm (232.5 grams) of Wurst kartoffel quiche contains approximately 589 calories.

You can check the exact calorie content by logging Wurst kartoffel quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wurst kartoffel quiche have?

The amount of fat in Wurst kartoffel quiche depends on the ingredients and preparation method. On average, one serving 232.5 gramm (232.5 grams) of Wurst kartoffel quiche contains approximately 45.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wurst kartoffel quiche have?

The protein content in Wurst kartoffel quiche depends on the ingredients exists in it. On average, 232.5 gramm (232.5 grams) of Wurst kartoffel quiche contains approximately 17.98 grams of protein.

Know your exact protein requirement and how much protein you get from Wurst kartoffel quiche, Download Nutribit app for healthier you!

How much sugar does a Wurst kartoffel quiche have?

On average, 232.5 gramm (232.5 grams) contains about 4.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wurst kartoffel quiche.

How Much carbohydrates (carbs) is in Wurst kartoffel quiche?

The amount of carbohydrates (carbs) in Wurst kartoffel quiche depends on its serving size and preparation. On average, 232.5 gramm (232.5 grams) contains about 27.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wurst kartoffel quiche.

How Much Fiber is in Wurst kartoffel quiche?

Wurst kartoffel quiche contains approximately 2.63 grams of fiber in 232.5 gramm (232.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wurst kartoffel quiche for healthier you!

What vitamins and minerals are in a Wurst kartoffel quiche?

Vitamins in Wurst kartoffel quiche:

  • Vitamin A:Wurst kartoffel quiche has 1262.6736 IU of Vitamin A.
  • Vitamin B-12:Wurst kartoffel quiche has 0.8335 UG of Vitamin B-12.
  • Vitamin B-6:Wurst kartoffel quiche has 0.3086 mg of Vitamin B-6.
  • Vitamin C:Wurst kartoffel quiche has 5.7104 mg of Vitamin C.
  • Vitamin D:Wurst kartoffel quiche has 74.82 IU of Vitamin D.
  • Vitamin K:Wurst kartoffel quiche has 2.133 UG of Vitamin K.

Wurst kartoffel quiche contains following minerals:

  • Wurst kartoffel quiche has 197.4402mg of Calcium.
  • Wurst kartoffel quiche has 574.2854mg of Sodium, Na.
  • Wurst kartoffel quiche has 575.2436mg of Potassium, K.
  • Wurst kartoffel quiche has 2.8068mg of Iron.

General

Does Wurst kartoffel quiche contain caffeine?

Wurst kartoffel quiche does not contain any caffeine.

Does Wurst kartoffel quiche contain alcohol?

Wurst kartoffel quiche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wurst kartoffel quiche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wurst kartoffel quiche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wurst kartoffel quiche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wurst kartoffel quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wurst kartoffel quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wurst kartoffel quiche for free?

Yes! Since Wurst kartoffel quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wurst kartoffel quiche with water tracking feature?

Nutribit automatically calculates the water content of Wurst kartoffel quiche and adds it to your daily hydration log. Simply log Wurst kartoffel quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wurst kartoffel quiche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wurst kartoffel quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wurst kartoffel quiche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wurst kartoffel quiche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wurst kartoffel quiche

Protein, Vitamin A and Vitamin B-12 in Wurst kartoffel quiche supports bone health.

  • Protein in Wurst kartoffel quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wurst kartoffel quiche contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Wurst kartoffel quiche is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Wurst kartoffel quiche boosts immune function.

  • Vitamin A in Wurst kartoffel quiche helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Wurst kartoffel quiche enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Wurst kartoffel quiche promotes healthy skin.

  • Vitamin A in Wurst kartoffel quiche supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Wurst kartoffel quiche contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Wurst kartoffel quiche supports heart health.

  • Calcium in Wurst kartoffel quiche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Wurst kartoffel quiche helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Wurst kartoffel quiche supports building and repairing tissues.

Builds and repairs tissues in Wurst kartoffel quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wurst kartoffel quiche supports immune function.

Supports immune function in Wurst kartoffel quiche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wurst kartoffel quiche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wurst kartoffel quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wurst kartoffel quiche provides energy.

Provides energy in Wurst kartoffel quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wurst kartoffel quiche supports muscle growth and strength.

Supports muscle growth and strength in Wurst kartoffel quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wurst kartoffel quiche helps in weight management.

Helps in weight management in Wurst kartoffel quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wurst kartoffel quiche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wurst kartoffel quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wurst kartoffel quiche improves skin, hair, and nails.

Improves skin, hair, and nails in Wurst kartoffel quiche is essential for the health and growth of hair, skin, and nails.

Protein in Wurst kartoffel quiche regulates blood sugar levels.

Regulates blood sugar levels in Wurst kartoffel quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wurst kartoffel quiche supports eye health.

Vitamin A in Wurst kartoffel quiche is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wurst kartoffel quiche enhances reproductive health.

Vitamin A in Wurst kartoffel quiche plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wurst kartoffel quiche reduces the risk of certain cancers.

Vitamin A in Wurst kartoffel quiche helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wurst kartoffel quiche promotes healthy development during pregnancy.

Vitamin A in Wurst kartoffel quiche is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wurst kartoffel quiche maintains healthy mucous membranes.

Vitamin A in Wurst kartoffel quiche helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wurst kartoffel quiche improves wound healing.

Vitamin A in Wurst kartoffel quiche promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wurst kartoffel quiche may reduce the risk of macular degeneration.

Vitamin A in Wurst kartoffel quiche, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Wurst kartoffel quiche supports brain health

{{vitamin}} in Wurst kartoffel quiche supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Wurst kartoffel quiche boosts immune function

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Vitamin B-6 in Wurst kartoffel quiche promotes red blood cell production

{{vitamin}} in Wurst kartoffel quiche promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Wurst kartoffel quiche reduces symptoms of PMS

{{vitamin}} in Wurst kartoffel quiche reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Wurst kartoffel quiche supports heart health

{{vitamin}} in Wurst kartoffel quiche supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Wurst kartoffel quiche aids in protein metabolism

{{vitamin}} in Wurst kartoffel quiche aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Wurst kartoffel quiche improves mood and reduces depression

{{vitamin}} in Wurst kartoffel quiche improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Wurst kartoffel quiche supports healthy pregnancy

{{vitamin}} in Wurst kartoffel quiche supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Wurst kartoffel quiche helps prevent anemia

{{vitamin}} in Wurst kartoffel quiche helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Wurst kartoffel quiche reduces nausea during pregnancy

{{vitamin}} in Wurst kartoffel quiche reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Wurst kartoffel quiche supports red blood cell production

Vitamin B12 in Wurst kartoffel quiche plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wurst kartoffel quiche boosts energy levels

Vitamin B12 in Wurst kartoffel quiche aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wurst kartoffel quiche promotes brain health

Vitamin B12 in Wurst kartoffel quiche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wurst kartoffel quiche aids in DNA synthesis

Vitamin B12 in Wurst kartoffel quiche is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wurst kartoffel quiche improves mood and mental health

Vitamin B12 in Wurst kartoffel quiche helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wurst kartoffel quiche maintains healthy skin, hair, and nails

Vitamin B12 in Wurst kartoffel quiche contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wurst kartoffel quiche prevents birth defects

Vitamin B12 in Wurst kartoffel quiche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wurst kartoffel quiche reduces risk of macular degeneration

Vitamin B12 in Wurst kartoffel quiche lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wurst kartoffel quiche supports cardiovascular health

Vitamin B12 in Wurst kartoffel quiche helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Wurst kartoffel quiche supports bone health.

Calcium in Wurst kartoffel quiche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wurst kartoffel quiche supports muscle function.

Calcium in Wurst kartoffel quiche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wurst kartoffel quiche supports nerve transmission.

Calcium in Wurst kartoffel quiche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wurst kartoffel quiche supports blood clotting.

Calcium in Wurst kartoffel quiche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wurst kartoffel quiche supports hormonal secretion.

Calcium in Wurst kartoffel quiche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wurst kartoffel quiche supports weight management.

Calcium in Wurst kartoffel quiche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wurst kartoffel quiche supports dental health.

Calcium in Wurst kartoffel quiche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wurst kartoffel quiche supports blood pressure regulation.

Calcium in Wurst kartoffel quiche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Wurst kartoffel quiche supports antioxidant protection.

Antioxidant Protection in Wurst kartoffel quiche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wurst kartoffel quiche supports thyroid function.

Thyroid Function in Wurst kartoffel quiche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wurst kartoffel quiche supports immune system health.

Immune System Support in Wurst kartoffel quiche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wurst kartoffel quiche supports cancer prevention.

Cancer Prevention in Wurst kartoffel quiche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wurst kartoffel quiche supports cognitive function.

Cognitive Function in Wurst kartoffel quiche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wurst kartoffel quiche supports skin health.

Skin Health in Wurst kartoffel quiche helps protect the skin from UV damage and supports wound healing.

Selenium in Wurst kartoffel quiche supports reproductive health.

Reproductive Health in Wurst kartoffel quiche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wurst kartoffel quiche provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wurst kartoffel quiche helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Wurst kartoffel quiche supports fluid balance.

Maintains Fluid Balance in Wurst kartoffel quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wurst kartoffel quiche supports nerve function.

Supports Nerve Function in Wurst kartoffel quiche helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wurst kartoffel quiche helps regulate blood pressure.

Regulates Blood Pressure in Wurst kartoffel quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wurst kartoffel quiche supports muscle function.

Aids Muscle Function in Wurst kartoffel quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wurst kartoffel quiche aids nutrient absorption.

Improves Nutrient Absorption in Wurst kartoffel quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wurst kartoffel quiche helps balance pH levels.

Balances pH Levels in Wurst kartoffel quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wurst kartoffel quiche supports bone health.

Supports Bone Health in Wurst kartoffel quiche helps retain calcium and prevent the loss of bone density over time.

Copper in Wurst kartoffel quiche supports red blood cell formation.

Copper in Wurst kartoffel quiche plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Wurst kartoffel quiche promotes healthy bones and connective tissues.

Copper in Wurst kartoffel quiche is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Wurst kartoffel quiche supports nervous system health.

Copper in Wurst kartoffel quiche is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Wurst kartoffel quiche acts as an antioxidant.

Copper in Wurst kartoffel quiche is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Wurst kartoffel quiche enhances iron absorption.

Copper in Wurst kartoffel quiche helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Wurst kartoffel quiche maintains cardiovascular health.

Copper in Wurst kartoffel quiche helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Wurst kartoffel quiche supports energy production.

Copper in Wurst kartoffel quiche plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Wurst kartoffel quiche regulates blood pressure.

Copper in Wurst kartoffel quiche has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Wurst kartoffel quiche boosts immune system

Boosts Immune System in Wurst kartoffel quiche is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Wurst kartoffel quiche promotes wound healing

Promotes Wound Healing in Wurst kartoffel quiche plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Wurst kartoffel quiche supports growth and development

Supports Growth and Development in Wurst kartoffel quiche is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Wurst kartoffel quiche improves skin health

Improves Skin Health in Wurst kartoffel quiche helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Wurst kartoffel quiche enhances brain function

Enhances Brain Function in Wurst kartoffel quiche is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Wurst kartoffel quiche regulates hormonal balance

Regulates Hormonal Balance in Wurst kartoffel quiche helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Wurst kartoffel quiche supports healthy vision

Supports Healthy Vision in Wurst kartoffel quiche is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Wurst kartoffel quiche improves digestive health

Improves Digestive Health in Wurst kartoffel quiche supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Wurst kartoffel quiche maintains healthy reproductive function

Maintains Healthy Reproductive Function in Wurst kartoffel quiche plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Wurst kartoffel quiche reduces inflammation

Reduces Inflammation in Wurst kartoffel quiche has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 589 calories?

The amount of exercise required to burn off 232.5 gramm Wurst kartoffel quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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