Wurst käse kolache

Common Food

10.92

% from protein

34.95

% from carbs

34.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 4.9 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 3.6 IU

Retinol 0.8 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0.5 UG

Folate, food 0.3 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Wurst käse kolache Nutrients FAQs

Nutrients

What is the calorie content of Wurst käse kolache?

A typical serving 147.49 gramm (147.49 grams) of Wurst käse kolache contains approximately 490 calories.

You can check the exact calorie content by logging Wurst käse kolache in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wurst käse kolache have?

The amount of fat in Wurst käse kolache depends on the ingredients and preparation method. On average, one serving 147.49 gramm (147.49 grams) of Wurst käse kolache contains approximately 29.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wurst käse kolache have?

The protein content in Wurst käse kolache depends on the ingredients exists in it. On average, 147.49 gramm (147.49 grams) of Wurst käse kolache contains approximately 13.39 grams of protein.

Know your exact protein requirement and how much protein you get from Wurst käse kolache, Download Nutribit app for healthier you!

How much sugar does a Wurst käse kolache have?

On average, 147.49 gramm (147.49 grams) contains about 7.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wurst käse kolache.

How Much carbohydrates (carbs) is in Wurst käse kolache?

The amount of carbohydrates (carbs) in Wurst käse kolache depends on its serving size and preparation. On average, 147.49 gramm (147.49 grams) contains about 42.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wurst käse kolache.

How Much Fiber is in Wurst käse kolache?

Wurst käse kolache contains approximately 1.62 grams of fiber in 147.49 gramm (147.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wurst käse kolache for healthier you!

What vitamins and minerals are in a Wurst käse kolache?

Vitamins in Wurst käse kolache:

  • Vitamin A:Wurst käse kolache has 530.4309 IU of Vitamin A.
  • Vitamin B-12:Wurst käse kolache has 0.5849 UG of Vitamin B-12.
  • Vitamin B-6:Wurst käse kolache has 0.1144 mg of Vitamin B-6.
  • Vitamin C:Wurst käse kolache has 7.1114 mg of Vitamin C.
  • Vitamin D:Wurst käse kolache has 37.0877 IU of Vitamin D.
  • Vitamin K:Wurst käse kolache has 9.8471 UG of Vitamin K.

Wurst käse kolache contains following minerals:

  • Wurst käse kolache has 101.8934mg of Calcium.
  • Wurst käse kolache has 724.9286mg of Sodium, Na.
  • Wurst käse kolache has 248.608mg of Potassium, K.
  • Wurst käse kolache has 2.7022mg of Iron.

General

Does Wurst käse kolache contain caffeine?

Wurst käse kolache does not contain any caffeine.

Does Wurst käse kolache contain alcohol?

Wurst käse kolache does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wurst käse kolache?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wurst käse kolache and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wurst käse kolache quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wurst käse kolache in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wurst käse kolache and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wurst käse kolache for free?

Yes! Since Wurst käse kolache contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wurst käse kolache with water tracking feature?

Nutribit automatically calculates the water content of Wurst käse kolache and adds it to your daily hydration log. Simply log Wurst käse kolache in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wurst käse kolache as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wurst käse kolache and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wurst käse kolache nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wurst käse kolache data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wurst käse kolache

Protein and Vitamin B-12 in Wurst käse kolache supports bone health.

  • Protein in Wurst käse kolache plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Wurst käse kolache is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Wurst käse kolache provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wurst käse kolache are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wurst käse kolache supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wurst käse kolache aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wurst käse kolache helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wurst käse kolache help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wurst käse kolache helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wurst käse kolache can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wurst käse kolache aids weight management by helping you feel full longer.

Fiber-rich carbs from Wurst käse kolache help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wurst käse kolache enhances brain function and helps improve memory and focus.

Glucose from Wurst käse kolache is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wurst käse kolache boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wurst käse kolache provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wurst käse kolache promotes gut health by feeding beneficial gut bacteria.

Fiber in Wurst käse kolache serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wurst käse kolache improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wurst käse kolache support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wurst käse kolache helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wurst käse kolache, help regulate blood pressure and reduce hypertension risk.

Protein in Wurst käse kolache supports building and repairing tissues.

Builds and repairs tissues in Wurst käse kolache is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wurst käse kolache supports immune function.

Supports immune function in Wurst käse kolache is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wurst käse kolache helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wurst käse kolache is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wurst käse kolache provides energy.

Provides energy in Wurst käse kolache can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wurst käse kolache supports muscle growth and strength.

Supports muscle growth and strength in Wurst käse kolache is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wurst käse kolache helps in weight management.

Helps in weight management in Wurst käse kolache promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wurst käse kolache aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wurst käse kolache is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wurst käse kolache improves skin, hair, and nails.

Improves skin, hair, and nails in Wurst käse kolache is essential for the health and growth of hair, skin, and nails.

Protein in Wurst käse kolache regulates blood sugar levels.

Regulates blood sugar levels in Wurst käse kolache helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Wurst käse kolache supports DNA synthesis.

Vitamin B9 in Wurst käse kolache is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Wurst käse kolache promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Wurst käse kolache intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Wurst käse kolache helps prevent anemia.

Folate in Wurst käse kolache helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Wurst käse kolache supports heart health.

Vitamin B9 in Wurst käse kolache helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Wurst käse kolache improves brain function.

Folate in Wurst käse kolache plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Wurst käse kolache boosts immune function.

Adequate Boosts Immune Function in Wurst käse kolache supports immune function by helping in the production of white blood cells.

Folate in Wurst käse kolache promotes healthy skin and hair.

Vitamin B9 in Wurst käse kolache aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Wurst käse kolache regulates mood and mental health.

Folate in Wurst käse kolache helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Wurst käse kolache supports digestive health.

Folate in Wurst käse kolache promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Wurst käse kolache supports red blood cell production

Vitamin B12 in Wurst käse kolache plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wurst käse kolache boosts energy levels

Vitamin B12 in Wurst käse kolache aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wurst käse kolache promotes brain health

Vitamin B12 in Wurst käse kolache supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wurst käse kolache aids in DNA synthesis

Vitamin B12 in Wurst käse kolache is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wurst käse kolache improves mood and mental health

Vitamin B12 in Wurst käse kolache helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wurst käse kolache maintains healthy skin, hair, and nails

Vitamin B12 in Wurst käse kolache contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wurst käse kolache prevents birth defects

Vitamin B12 in Wurst käse kolache during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wurst käse kolache reduces risk of macular degeneration

Vitamin B12 in Wurst käse kolache lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wurst käse kolache supports cardiovascular health

Vitamin B12 in Wurst käse kolache helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Wurst käse kolache supports antioxidant protection.

Antioxidant Protection in Wurst käse kolache helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wurst käse kolache supports thyroid function.

Thyroid Function in Wurst käse kolache helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wurst käse kolache supports immune system health.

Immune System Support in Wurst käse kolache enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wurst käse kolache supports heart health.

Heart Health in Wurst käse kolache helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Wurst käse kolache supports cancer prevention.

Cancer Prevention in Wurst käse kolache helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wurst käse kolache supports cognitive function.

Cognitive Function in Wurst käse kolache may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wurst käse kolache supports skin health.

Skin Health in Wurst käse kolache helps protect the skin from UV damage and supports wound healing.

Selenium in Wurst käse kolache supports reproductive health.

Reproductive Health in Wurst käse kolache regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wurst käse kolache provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wurst käse kolache helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Wurst käse kolache supports fluid balance.

Maintains Fluid Balance in Wurst käse kolache helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wurst käse kolache supports nerve function.

Supports Nerve Function in Wurst käse kolache helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wurst käse kolache helps regulate blood pressure.

Regulates Blood Pressure in Wurst käse kolache helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wurst käse kolache supports muscle function.

Aids Muscle Function in Wurst käse kolache helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wurst käse kolache aids nutrient absorption.

Improves Nutrient Absorption in Wurst käse kolache assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wurst käse kolache helps balance pH levels.

Balances pH Levels in Wurst käse kolache helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wurst käse kolache supports bone health.

Supports Bone Health in Wurst käse kolache helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 147.49 gramm Wurst käse kolache

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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