Wurst käse biskuit

Common Food

Total Energy

181.9

kcal

34.2

% from carbs

13.68

% from protein

52.12

% from fats

In 57.2 g

% daily value

Total Fat

10.5g

16.2%

Saturated

5.3g

26.5%

Trans Fats

0.3g

Polyunsaturated

1g

Monounsaturated

3.4g

Cholesterol

30.2mg

10.1%

Sodium, Na

431.9mg

18.8%

Potassium, K

91.6mg

1.9%

Total Carbohydrates

15.5g

5.6%

Fiber

0.5g

1.8%

Sugars

0.8g

1.6%

Protein

6.2g

12.5%

Water

23.2g

Ash

1.7g

Glucose

0.1g

Energy

761.1kJ

Calcium, Ca

100.4mg

Iron, Fe

1.1mg

Magnesium, Mg

9.5mg

Phosphorus, P

93.9mg

Zinc, Zn

0.7mg

Fluoride, F

2.6UG

Manganese, Mn

0.1mg

Selenium, Se

11.1UG

Vitamin A, IU

230.6IU

Retinol

62.2UG

Vitamin A, RAE

63UG

Carotene, beta

13.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

9.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

3.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.3mg

Folate, total

36.8UG

Vitamin B-12

0.2UG

Choline, total

14.7mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

0.6UG

Folic acid

28.9UG

Folate, food

7.9UG

Folate, DFE

57UG

Betaine

13.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.6g

Serine

0.3g

Hydroxyproline

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.5g

SFA 18:0

1.2g

MUFA 18:1

3.1g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wurst käse biskuit

A typical serving 57.23 gramm of Wurst käse biskuit (57.23 grams) contains approximately 181.8815 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wurst käse biskuit depends on the ingredients and preparation method. On average, one serving 57.23 gramm (57.23 grams) of Wurst käse biskuit contains approximately 10.5371 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wurst käse biskuit depends on the ingredients exists in it. On average, 57.23 gramm of Wurst käse biskuit (about 57.23 grams) contains approximately 6.2399 grams of protein.

On average, 57.23 gramm (about 57.23 grams) contains about 0.8184 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 57.23 gramm (about 57.23 grams) contains about 15.46 grams of carbohydrates.

Wurst käse biskuit contains approximately 0.5076 grams of fiber in 57.23 gramm (about 57.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 182 calories?

The amount of exercise required to burn off 57.23 gramm Wurst käse biskuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.