Wurst
Common Food
22.79
% from protein1.74
% from carbs1.74
% from fatNutrition Facts
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Wurst Nutrients FAQs
Nutrients
- Vitamin A:Wurst has 42.78 IU of Vitamin A.
- Vitamin B-12:Wurst has 0.4508 UG of Vitamin B-12.
- Vitamin B-6:Wurst has 0.0897 mg of Vitamin B-6.
- Vitamin D:Wurst has 26.68 IU of Vitamin D.
- Wurst has 4.14mg of Calcium.
- Wurst has 374.44mg of Sodium, Na.
- Wurst has 157.32mg of Potassium, K.
- Wurst has 0.552mg of Iron.
What is the calorie content of Wurst?
A typical serving 2 Stück (46 grams) of Wurst contains approximately 150 calories.
You can check the exact calorie content by logging Wurst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wurst have?
The amount of fat in Wurst depends on the ingredients and preparation method. On average, one serving 2 Stück (46 grams) of Wurst contains approximately 12.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wurst have?
The protein content in Wurst depends on the ingredients exists in it. On average, 2 Stück (46 grams) of Wurst contains approximately 8.52 grams of protein.
Know your exact protein requirement and how much protein you get from Wurst, Download Nutribit app for healthier you!
How much sugar does a Wurst have?
On average, 2 Stück (46 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wurst.
How Much carbohydrates (carbs) is in Wurst?
The amount of carbohydrates (carbs) in Wurst depends on its serving size and preparation. On average, 2 Stück (46 grams) contains about 0.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wurst.
How Much Fiber is in Wurst?
Wurst contains approximately 0 grams of fiber in 2 Stück (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wurst for healthier you!
What vitamins and minerals are in a Wurst?
Vitamins in Wurst:
Wurst contains following minerals:
General
Does Wurst contain caffeine?
Wurst does not contain any caffeine.
Does Wurst contain alcohol?
Wurst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wurst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wurst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wurst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wurst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wurst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wurst for free?
Yes! Since Wurst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wurst with water tracking feature?
Nutribit automatically calculates the water content of Wurst and adds it to your daily hydration log. Simply log Wurst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wurst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wurst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wurst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wurst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wurst
Protein and Vitamin B-12 in Wurst supports bone health.
Protein in Wurst plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Wurst is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Wurst supports building and repairing tissues.
Builds and repairs tissues in Wurst is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wurst supports immune function.
Supports immune function in Wurst is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wurst helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wurst is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wurst provides energy.
Provides energy in Wurst can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wurst supports muscle growth and strength.
Supports muscle growth and strength in Wurst is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wurst helps in weight management.
Helps in weight management in Wurst promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wurst aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wurst is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wurst improves skin, hair, and nails.
Improves skin, hair, and nails in Wurst is essential for the health and growth of hair, skin, and nails.
Protein in Wurst regulates blood sugar levels.
Regulates blood sugar levels in Wurst helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Wurst supports red blood cell production
Vitamin B12 in Wurst plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wurst boosts energy levels
Vitamin B12 in Wurst aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wurst promotes brain health
Vitamin B12 in Wurst supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wurst aids in DNA synthesis
Vitamin B12 in Wurst is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wurst improves mood and mental health
Vitamin B12 in Wurst helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wurst maintains healthy skin, hair, and nails
Vitamin B12 in Wurst contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wurst prevents birth defects
Vitamin B12 in Wurst during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wurst reduces risk of macular degeneration
Vitamin B12 in Wurst lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wurst supports cardiovascular health
Vitamin B12 in Wurst helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Wurst supports antioxidant protection.
Antioxidant Protection in Wurst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wurst supports thyroid function.
Thyroid Function in Wurst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wurst supports immune system health.
Immune System Support in Wurst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wurst supports heart health.
Heart Health in Wurst helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Wurst supports cancer prevention.
Cancer Prevention in Wurst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wurst supports cognitive function.
Cognitive Function in Wurst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wurst supports skin health.
Skin Health in Wurst helps protect the skin from UV damage and supports wound healing.
Selenium in Wurst supports reproductive health.
Reproductive Health in Wurst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wurst provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wurst helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wurst supports fluid balance.
Maintains Fluid Balance in Wurst helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wurst supports nerve function.
Supports Nerve Function in Wurst helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wurst helps regulate blood pressure.
Regulates Blood Pressure in Wurst helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wurst supports muscle function.
Aids Muscle Function in Wurst helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wurst aids nutrient absorption.
Improves Nutrient Absorption in Wurst assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wurst helps balance pH levels.
Balances pH Levels in Wurst helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wurst supports bone health.
Supports Bone Health in Wurst helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 2 Stück Wurst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.