Jain Som Tum Salad
Vegan, Low-calorie
12.27
% from protein49.08
% from carbs49.08
% from fatNutrition Facts
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Jain Som Tum Salad Nutrients FAQs
Nutrients
- Vitamin C:Jain Som Tum Salad has 15 mg of Vitamin C.
- Jain Som Tum Salad has 80mg of Calcium.
- Jain Som Tum Salad has 200mg of Sodium, Na.
- Jain Som Tum Salad has 300mg of Potassium, K.
- Jain Som Tum Salad has 1.5mg of Iron.
What is the calorie content of Jain Som Tum Salad?
A typical serving 1 bowl (200 grams) of Jain Som Tum Salad contains approximately 150 calories.
You can check the exact calorie content by logging Jain Som Tum Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jain Som Tum Salad have?
The amount of fat in Jain Som Tum Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Jain Som Tum Salad contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jain Som Tum Salad have?
The protein content in Jain Som Tum Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Jain Som Tum Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Jain Som Tum Salad, Download Nutribit app for healthier you!
How much sugar does a Jain Som Tum Salad have?
On average, 1 bowl (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jain Som Tum Salad.
How Much carbohydrates (carbs) is in Jain Som Tum Salad?
The amount of carbohydrates (carbs) in Jain Som Tum Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jain Som Tum Salad.
How Much Fiber is in Jain Som Tum Salad?
Jain Som Tum Salad contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jain Som Tum Salad for healthier you!
What vitamins and minerals are in a Jain Som Tum Salad?
Vitamins in Jain Som Tum Salad:
Jain Som Tum Salad contains following minerals:
General
Does Jain Som Tum Salad contain caffeine?
Jain Som Tum Salad does not contain any caffeine.
Does Jain Som Tum Salad contain alcohol?
Jain Som Tum Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jain Som Tum Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jain Som Tum Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jain Som Tum Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jain Som Tum Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jain Som Tum Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jain Som Tum Salad for free?
Yes! Since Jain Som Tum Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jain Som Tum Salad with water tracking feature?
Nutribit automatically calculates the water content of Jain Som Tum Salad and adds it to your daily hydration log. Simply log Jain Som Tum Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jain Som Tum Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jain Som Tum Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jain Som Tum Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jain Som Tum Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jain Som Tum Salad
Fiber in Jain Som Tum Salad supports digestion.
Fiber in Jain Som Tum Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jain Som Tum Salad supports heart health.
Soluble fiber in Jain Som Tum Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jain Som Tum Salad aids in weight management.
Fiber-rich foods in Jain Som Tum Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jain Som Tum Salad regulates blood sugar.
Fiber in Jain Som Tum Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jain Som Tum Salad promotes gut health.
Fiber in Jain Som Tum Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jain Som Tum Salad lowers the risk of colon cancer.
A high-fiber diet from Jain Som Tum Salad is linked to a reduced risk of colon cancer.
Fiber in Jain Som Tum Salad improves skin health.
Fiber in Jain Som Tum Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jain Som Tum Salad helps lower blood pressure.
Adequate fiber in Jain Som Tum Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jain Som Tum Salad boosts immune function.
Fiber in Jain Som Tum Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jain Som Tum Salad reduces the risk of type 2 diabetes.
Fiber in Jain Som Tum Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Jain Som Tum Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.