Yam som o
Common Food
10.37
% from protein62.58
% from carbs62.58
% from fatNutrition Facts
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Yam som o Nutrients FAQs
Nutrients
- Vitamin A:Yam som o has 214.0112 IU of Vitamin A.
- Vitamin B-12:Yam som o has 0.0752 UG of Vitamin B-12.
- Vitamin B-6:Yam som o has 0.1521 mg of Vitamin B-6.
- Vitamin C:Yam som o has 82.5911 mg of Vitamin C.
- Vitamin D:Yam som o has 0.135 IU of Vitamin D.
- Vitamin K:Yam som o has 0.0135 UG of Vitamin K.
- Yam som o has 27.4761mg of Calcium.
- Yam som o has 390.3615mg of Sodium, Na.
- Yam som o has 435.4045mg of Potassium, K.
- Yam som o has 1.091mg of Iron.
What is the calorie content of Yam som o?
A typical serving 1 taza (175.16 grams) of Yam som o contains approximately 145 calories.
You can check the exact calorie content by logging Yam som o in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yam som o have?
The amount of fat in Yam som o depends on the ingredients and preparation method. On average, one serving 1 taza (175.16 grams) of Yam som o contains approximately 4.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yam som o have?
The protein content in Yam som o depends on the ingredients exists in it. On average, 1 taza (175.16 grams) of Yam som o contains approximately 4.04 grams of protein.
Know your exact protein requirement and how much protein you get from Yam som o, Download Nutribit app for healthier you!
How much sugar does a Yam som o have?
On average, 1 taza (175.16 grams) contains about 7.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yam som o.
How Much carbohydrates (carbs) is in Yam som o?
The amount of carbohydrates (carbs) in Yam som o depends on its serving size and preparation. On average, 1 taza (175.16 grams) contains about 24.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yam som o.
How Much Fiber is in Yam som o?
Yam som o contains approximately 2.88 grams of fiber in 1 taza (175.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yam som o for healthier you!
What vitamins and minerals are in a Yam som o?
Vitamins in Yam som o:
Yam som o contains following minerals:
General
Does Yam som o contain caffeine?
Yam som o does not contain any caffeine.
Does Yam som o contain alcohol?
Yam som o does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yam som o?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yam som o and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yam som o quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yam som o in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yam som o and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yam som o for free?
Yes! Since Yam som o contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yam som o with water tracking feature?
Nutribit automatically calculates the water content of Yam som o and adds it to your daily hydration log. Simply log Yam som o in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yam som o as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yam som o and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yam som o nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yam som o data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yam som o
Sodium, Na in Yam som o supports fluid balance.
Maintains Fluid Balance in Yam som o helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yam som o supports nerve function.
Supports Nerve Function in Yam som o helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yam som o helps regulate blood pressure.
Regulates Blood Pressure in Yam som o helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yam som o supports muscle function.
Aids Muscle Function in Yam som o helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yam som o aids nutrient absorption.
Improves Nutrient Absorption in Yam som o assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yam som o helps balance pH levels.
Balances pH Levels in Yam som o helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yam som o supports bone health.
Supports Bone Health in Yam som o helps retain calcium and prevent the loss of bone density over time.
How to burn 145 calories?
The amount of exercise required to burn off 1 taza Yam som o
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.