Aderezo de ensalada con cebollas vidalia

Common Food

Total Energy

117

kcal

31.47

% from carbs

0

% from protein

68.53

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

0.7g

3.3%

Trans Fats

0.2g

Polyunsaturated

5.9g

Monounsaturated

2g

Sodium, Na

116.7mg

5.1%

Potassium, K

6mg

0.1%

Total Carbohydrates

9.3g

3.4%

Sugars

9.2g

18.4%

Water

10.9g

Ash

0.3g

Sucrose

9g

Glucose

0.1g

Fructose

0.1g

Energy

489.5kJ

Calcium, Ca

1.5mg

Magnesium, Mg

0.5mg

Phosphorus, P

1.6mg

Selenium, Se

0.1UG

Vitamin E (alpha-tocopherol)

0.8mg

Lutein + zeaxanthin

0.3UG

Vitamin C, total ascorbic acid

0.2mg

Folate, total

1.1UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

17.8UG

Folate, food

1.1UG

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

2g

PUFA 18:2

5.2g

PUFA 18:3

0.7g

Phytosterols

22.5mg

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

5.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo de ensalada con cebollas vidalia

A typical serving 2 cda of Aderezo de ensalada con cebollas vidalia (30 grams) contains approximately 117.006 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo de ensalada con cebollas vidalia depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Aderezo de ensalada con cebollas vidalia contains approximately 8.9918 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo de ensalada con cebollas vidalia depends on the ingredients exists in it. On average, 2 cda of Aderezo de ensalada con cebollas vidalia (about 30 grams) contains approximately 0.0378 grams of protein.

On average, 2 cda (about 30 grams) contains about 9.2097 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30 grams) contains about 9.3453 grams of carbohydrates.

Aderezo de ensalada con cebollas vidalia contains approximately 0.0425 grams of fiber in 2 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 117 calories?

The amount of exercise required to burn off 2 cda Aderezo de ensalada con cebollas vidalia

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.