Ensalada olive garden con aderezo
Common Food
20.88
% from protein71.48
% from carbs71.48
% from fatNutrition Facts
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Ensalada olive garden con aderezo Nutrients FAQs
Nutrients
- Vitamin A:Ensalada olive garden con aderezo has 6210.918 IU of Vitamin A.
- Vitamin B-6:Ensalada olive garden con aderezo has 0.106 mg of Vitamin B-6.
- Vitamin C:Ensalada olive garden con aderezo has 15.1673 mg of Vitamin C.
- Ensalada olive garden con aderezo has 37.422mg of Calcium.
- Ensalada olive garden con aderezo has 31.3268mg of Sodium, Na.
- Ensalada olive garden con aderezo has 241.4003mg of Potassium, K.
- Ensalada olive garden con aderezo has 0.8576mg of Iron.
What is the calorie content of Ensalada olive garden con aderezo?
A typical serving 1 ración (85.05 grams) of Ensalada olive garden con aderezo contains approximately 20 calories.
You can check the exact calorie content by logging Ensalada olive garden con aderezo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada olive garden con aderezo have?
The amount of fat in Ensalada olive garden con aderezo depends on the ingredients and preparation method. On average, one serving 1 ración (85.05 grams) of Ensalada olive garden con aderezo contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada olive garden con aderezo have?
The protein content in Ensalada olive garden con aderezo depends on the ingredients exists in it. On average, 1 ración (85.05 grams) of Ensalada olive garden con aderezo contains approximately 1.23 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada olive garden con aderezo, Download Nutribit app for healthier you!
How much sugar does a Ensalada olive garden con aderezo have?
On average, 1 ración (85.05 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada olive garden con aderezo.
How Much carbohydrates (carbs) is in Ensalada olive garden con aderezo?
The amount of carbohydrates (carbs) in Ensalada olive garden con aderezo depends on its serving size and preparation. On average, 1 ración (85.05 grams) contains about 4.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada olive garden con aderezo.
How Much Fiber is in Ensalada olive garden con aderezo?
Ensalada olive garden con aderezo contains approximately 1.66 grams of fiber in 1 ración (85.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada olive garden con aderezo for healthier you!
What vitamins and minerals are in a Ensalada olive garden con aderezo?
Vitamins in Ensalada olive garden con aderezo:
Ensalada olive garden con aderezo contains following minerals:
General
Does Ensalada olive garden con aderezo contain caffeine?
Ensalada olive garden con aderezo does not contain any caffeine.
Does Ensalada olive garden con aderezo contain alcohol?
Ensalada olive garden con aderezo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada olive garden con aderezo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada olive garden con aderezo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada olive garden con aderezo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada olive garden con aderezo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada olive garden con aderezo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada olive garden con aderezo for free?
Yes! Since Ensalada olive garden con aderezo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada olive garden con aderezo with water tracking feature?
Nutribit automatically calculates the water content of Ensalada olive garden con aderezo and adds it to your daily hydration log. Simply log Ensalada olive garden con aderezo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada olive garden con aderezo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada olive garden con aderezo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada olive garden con aderezo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada olive garden con aderezo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada olive garden con aderezo
Vitamin A in Ensalada olive garden con aderezo supports eye health.
Vitamin A in Ensalada olive garden con aderezo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada olive garden con aderezo boosts immune function.
Vitamin A in Ensalada olive garden con aderezo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada olive garden con aderezo promotes healthy skin.
Vitamin A in Ensalada olive garden con aderezo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada olive garden con aderezo enhances reproductive health.
Vitamin A in Ensalada olive garden con aderezo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada olive garden con aderezo supports bone health.
Vitamin A in Ensalada olive garden con aderezo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada olive garden con aderezo reduces the risk of certain cancers.
Vitamin A in Ensalada olive garden con aderezo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada olive garden con aderezo promotes healthy development during pregnancy.
Vitamin A in Ensalada olive garden con aderezo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada olive garden con aderezo maintains healthy mucous membranes.
Vitamin A in Ensalada olive garden con aderezo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada olive garden con aderezo improves wound healing.
Vitamin A in Ensalada olive garden con aderezo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada olive garden con aderezo may reduce the risk of macular degeneration.
Vitamin A in Ensalada olive garden con aderezo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalada olive garden con aderezo supports DNA synthesis.
Vitamin B9 in Ensalada olive garden con aderezo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada olive garden con aderezo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada olive garden con aderezo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada olive garden con aderezo helps prevent anemia.
Folate in Ensalada olive garden con aderezo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada olive garden con aderezo supports heart health.
Vitamin B9 in Ensalada olive garden con aderezo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada olive garden con aderezo improves brain function.
Folate in Ensalada olive garden con aderezo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada olive garden con aderezo boosts immune function.
Adequate Boosts Immune Function in Ensalada olive garden con aderezo supports immune function by helping in the production of white blood cells.
Folate in Ensalada olive garden con aderezo promotes healthy skin and hair.
Vitamin B9 in Ensalada olive garden con aderezo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada olive garden con aderezo regulates mood and mental health.
Folate in Ensalada olive garden con aderezo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada olive garden con aderezo supports digestive health.
Folate in Ensalada olive garden con aderezo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 20 calories?
The amount of exercise required to burn off 1 ración Ensalada olive garden con aderezo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.