Ensalada jardinera con aderezo
Common Food
5.54
% from protein35.52
% from carbs35.52
% from fatNutrition Facts
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Ensalada jardinera con aderezo Nutrients FAQs
Nutrients
- Vitamin A:Ensalada jardinera con aderezo has 1065.7127 IU of Vitamin A.
- Vitamin B-12:Ensalada jardinera con aderezo has 0.0074 UG of Vitamin B-12.
- Vitamin B-6:Ensalada jardinera con aderezo has 0.1291 mg of Vitamin B-6.
- Vitamin C:Ensalada jardinera con aderezo has 12.2517 mg of Vitamin C.
- Ensalada jardinera con aderezo has 46.79mg of Calcium.
- Ensalada jardinera con aderezo has 558.5027mg of Sodium, Na.
- Ensalada jardinera con aderezo has 334.9931mg of Potassium, K.
- Ensalada jardinera con aderezo has 1.2708mg of Iron.
What is the calorie content of Ensalada jardinera con aderezo?
A typical serving 1 serving (2 cups) (220.4 grams) of Ensalada jardinera con aderezo contains approximately 161 calories.
You can check the exact calorie content by logging Ensalada jardinera con aderezo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada jardinera con aderezo have?
The amount of fat in Ensalada jardinera con aderezo depends on the ingredients and preparation method. On average, one serving 1 serving (2 cups) (220.4 grams) of Ensalada jardinera con aderezo contains approximately 10.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada jardinera con aderezo have?
The protein content in Ensalada jardinera con aderezo depends on the ingredients exists in it. On average, 1 serving (2 cups) (220.4 grams) of Ensalada jardinera con aderezo contains approximately 2.31 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada jardinera con aderezo, Download Nutribit app for healthier you!
How much sugar does a Ensalada jardinera con aderezo have?
On average, 1 serving (2 cups) (220.4 grams) contains about 8.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada jardinera con aderezo.
How Much carbohydrates (carbs) is in Ensalada jardinera con aderezo?
The amount of carbohydrates (carbs) in Ensalada jardinera con aderezo depends on its serving size and preparation. On average, 1 serving (2 cups) (220.4 grams) contains about 14.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada jardinera con aderezo.
How Much Fiber is in Ensalada jardinera con aderezo?
Ensalada jardinera con aderezo contains approximately 2.7 grams of fiber in 1 serving (2 cups) (220.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada jardinera con aderezo for healthier you!
What vitamins and minerals are in a Ensalada jardinera con aderezo?
Vitamins in Ensalada jardinera con aderezo:
Ensalada jardinera con aderezo contains following minerals:
General
Does Ensalada jardinera con aderezo contain caffeine?
Ensalada jardinera con aderezo does not contain any caffeine.
Does Ensalada jardinera con aderezo contain alcohol?
Ensalada jardinera con aderezo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada jardinera con aderezo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada jardinera con aderezo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada jardinera con aderezo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada jardinera con aderezo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada jardinera con aderezo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada jardinera con aderezo for free?
Yes! Since Ensalada jardinera con aderezo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada jardinera con aderezo with water tracking feature?
Nutribit automatically calculates the water content of Ensalada jardinera con aderezo and adds it to your daily hydration log. Simply log Ensalada jardinera con aderezo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada jardinera con aderezo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada jardinera con aderezo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada jardinera con aderezo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada jardinera con aderezo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada jardinera con aderezo
Vitamin A in Ensalada jardinera con aderezo supports eye health.
Vitamin A in Ensalada jardinera con aderezo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada jardinera con aderezo boosts immune function.
Vitamin A in Ensalada jardinera con aderezo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada jardinera con aderezo promotes healthy skin.
Vitamin A in Ensalada jardinera con aderezo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada jardinera con aderezo enhances reproductive health.
Vitamin A in Ensalada jardinera con aderezo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada jardinera con aderezo supports bone health.
Vitamin A in Ensalada jardinera con aderezo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada jardinera con aderezo reduces the risk of certain cancers.
Vitamin A in Ensalada jardinera con aderezo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada jardinera con aderezo promotes healthy development during pregnancy.
Vitamin A in Ensalada jardinera con aderezo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada jardinera con aderezo maintains healthy mucous membranes.
Vitamin A in Ensalada jardinera con aderezo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada jardinera con aderezo improves wound healing.
Vitamin A in Ensalada jardinera con aderezo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada jardinera con aderezo may reduce the risk of macular degeneration.
Vitamin A in Ensalada jardinera con aderezo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Ensalada jardinera con aderezo supports fluid balance.
Maintains Fluid Balance in Ensalada jardinera con aderezo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada jardinera con aderezo supports nerve function.
Supports Nerve Function in Ensalada jardinera con aderezo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada jardinera con aderezo helps regulate blood pressure.
Regulates Blood Pressure in Ensalada jardinera con aderezo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada jardinera con aderezo supports muscle function.
Aids Muscle Function in Ensalada jardinera con aderezo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada jardinera con aderezo aids nutrient absorption.
Improves Nutrient Absorption in Ensalada jardinera con aderezo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada jardinera con aderezo helps balance pH levels.
Balances pH Levels in Ensalada jardinera con aderezo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada jardinera con aderezo supports bone health.
Supports Bone Health in Ensalada jardinera con aderezo helps retain calcium and prevent the loss of bone density over time.
How to burn 161 calories?
The amount of exercise required to burn off 1 serving (2 cups) Ensalada jardinera con aderezo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.