Ensalada de tostadas de pollo con aderezo

Common Food

Total Energy

612.2

kcal

27.98

% from carbs

21.16

% from protein

50.87

% from fats

In 508.8 g

% daily value

Total Fat

35.8g

55.1%

Saturated

6.1g

30.7%

Polyunsaturated

5.7g

Monounsaturated

21.7g

Cholesterol

68mg

22.7%

Sodium, Na

660.4mg

28.7%

Potassium, K

1257.7mg

26.8%

Total Carbohydrates

44.3g

16.1%

Fiber

13.7g

48.9%

Sugars

6.3g

12.5%

Starch

9.8g

Protein

33.5g

67.1%

Water

390.3g

Ash

4.9g

Sucrose

1.7g

Glucose

1.8g

Fructose

2.4g

Maltose

0.1g

Energy

2560.5kJ

Calcium, Ca

110.1mg

Iron, Fe

5.1mg

Magnesium, Mg

107.2mg

Phosphorus, P

407.8mg

Zinc, Zn

3mg

Copper, Cu

0.4mg

Fluoride, F

1.4UG

Manganese, Mn

0.7mg

Selenium, Se

24.6UG

Vitamin A, IU

11660.4IU

Retinol

10.9UG

Vitamin A, RAE

592.4UG

Carotene, beta

6870.8UG

Carotene, alpha

80.4UG

Vitamin E (alpha-tocopherol)

4.8mg

Cryptoxanthin, beta

103.3UG

Lycopene

1533.5UG

Lutein + zeaxanthin

3582UG

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

29.2mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

10.2mg

Pantothenic acid

2.2mg

Vitamin B-6

0.8mg

Folate, total

284.3UG

Vitamin B-12

0.3UG

Choline, total

59.3mg

Vitamin K (phylloquinone)

154.2UG

Folate, food

284.3UG

Folate, DFE

284.3UG

Betaine

0.4mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.5g

Lysine

2.5g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1g

Valine

1.7g

Arginine

1.9g

Histidine

1g

Alanine

1.8g

Aspartic acid

3.2g

Glutamic acid

5.2g

Glycine

1.5g

Proline

1.5g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

5g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

20.7g

PUFA 18:2

5g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

52mg

Stigmasterol

0.5mg

Campesterol

1.4mg

Beta-sitosterol

20.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de tostadas de pollo con aderezo

A typical serving 1 salad with dressing of Ensalada de tostadas de pollo con aderezo (508.82 grams) contains approximately 612.2209 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de tostadas de pollo con aderezo depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (508.82 grams) of Ensalada de tostadas de pollo con aderezo contains approximately 35.8023 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de tostadas de pollo con aderezo depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada de tostadas de pollo con aderezo (about 508.82 grams) contains approximately 33.5324 grams of protein.

On average, 1 salad with dressing (about 508.82 grams) contains about 6.2626 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 508.82 grams) contains about 44.3324 grams of carbohydrates.

Ensalada de tostadas de pollo con aderezo contains approximately 13.6846 grams of fiber in 1 salad with dressing (about 508.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 612 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada de tostadas de pollo con aderezo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.