Tiras de queso bajo en grasas
Common Food
Total Energy
53
kcal
% from carbs
% from protein
% from fats
In 24 g
% daily value
Total Fat
2.4g
3.6%
Saturated
1.4g
6.9%
Trans Fats
0.1g
Polyunsaturated
0.1g
Monounsaturated
0.6g
Cholesterol
10mg
3.3%
Sodium, Na
171mg
7.4%
Potassium, K
28.4mg
0.6%
Total Carbohydrates
1.2g
0.4%
Fiber
0.2g
0.8%
Sugars
0.4g
0.9%
Protein
6.8g
13.5%
Water
12.7g
Ash
1g
Lactose
0.2g
Energy
221.9kJ
Galactose
0.1g
Calcium, Ca
201.2mg
Iron, Fe
0.1mg
Magnesium, Mg
7.4mg
Phosphorus, P
143.2mg
Zinc, Zn
0.9mg
Selenium, Se
5.5UG
Vitamin A, IU
159.2IU
Retinol
45.4UG
Vitamin A, RAE
45.7UG
Carotene, beta
4.9UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
1.8IU
Riboflavin
0.1mg
Folate, total
4.4UG
Vitamin B-12
0.3UG
Choline, total
3.6mg
Vitamin K (Menaquinone-4)
0.5UG
Vitamin K (phylloquinone)
0.3UG
Folate, food
4.4UG
Folate, DFE
4.4UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.6g
SFA 18:0
0.2g
MUFA 18:1
0.5g
PUFA 18:2
0.1g
TFA 18:1 t
0.1g
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 trozo Tiras de queso bajo en grasas
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.