Aderezo de zanahoria y jengibre

Common Food

Total Energy

49.5

kcal

15.84

% from carbs

3.96

% from protein

80.2

% from fats

In 14.7 g

% daily value

Total Fat

4.5g

7%

Saturated

0.6g

3.2%

Polyunsaturated

0.5g

Monounsaturated

3.3g

Sodium, Na

224.5mg

9.8%

Potassium, K

14.4mg

0.3%

Total Carbohydrates

2g

0.7%

Fiber

0.1g

0.3%

Sugars

1.5g

3.1%

Protein

0.5g

0.9%

Water

6.9g

Ash

0.7g

Glucose

0.6g

Fructose

0.7g

Energy

206.9kJ

Galactose

0.1g

Calcium, Ca

1.9mg

Iron, Fe

0.2mg

Magnesium, Mg

2.4mg

Phosphorus, P

6.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

0.1IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.2mg

Folate, total

0.8UG

Choline, total

1.8mg

Vitamin K (phylloquinone)

2.7UG

Folate, food

0.8UG

Folate, DFE

0.8UG

Glutamic acid

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

3.2g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Phytosterols

10.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo de zanahoria y jengibre

A typical serving 1 cda of Aderezo de zanahoria y jengibre (14.7 grams) contains approximately 49.4526 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo de zanahoria y jengibre depends on the ingredients and preparation method. On average, one serving 1 cda (14.7 grams) of Aderezo de zanahoria y jengibre contains approximately 4.5329 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo de zanahoria y jengibre depends on the ingredients exists in it. On average, 1 cda of Aderezo de zanahoria y jengibre (about 14.7 grams) contains approximately 0.4691 grams of protein.

On average, 1 cda (about 14.7 grams) contains about 1.5363 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 14.7 grams) contains about 1.9748 grams of carbohydrates.

Aderezo de zanahoria y jengibre contains approximately 0.0818 grams of fiber in 1 cda (about 14.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 cda Aderezo de zanahoria y jengibre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.