Jugo de zanahoria y betabel

Common Food

Total Energy

61.9

kcal

87.48

% from carbs

8.45

% from protein

4.07

% from fats

In 173.5 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Sodium, Na

103mg

4.5%

Potassium, K

416.5mg

8.9%

Total Carbohydrates

14.5g

5.3%

Fiber

5.1g

18.1%

Sugars

6.5g

13.1%

Starch

0.3g

Protein

1.4g

2.9%

Water

156.1g

Ash

1.2g

Sucrose

4.3g

Glucose

0.6g

Fructose

0.6g

Energy

259.7kJ

Calcium, Ca

50.3mg

Iron, Fe

0.6mg

Magnesium, Mg

19mg

Phosphorus, P

53.1mg

Zinc, Zn

0.4mg

Fluoride, F

76.5UG

Manganese, Mn

0.3mg

Selenium, Se

1.2UG

Vitamin A, IU

27427.5IU

Vitamin A, RAE

1372UG

Carotene, beta

13417.1UG

Carotene, alpha

6079.4UG

Vitamin E (alpha-tocopherol)

1.7mg

Lutein + zeaxanthin

1106.1UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

6.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

32.5UG

Choline, total

15mg

Vitamin K (phylloquinone)

22.1UG

Folate, food

32.5UG

Folate, DFE

32.5UG

Betaine

0.2mg

Threonine

0.3g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jugo de zanahoria y betabel

A typical serving 1 taza of Jugo de zanahoria y betabel (173.5 grams) contains approximately 61.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jugo de zanahoria y betabel depends on the ingredients and preparation method. On average, one serving 1 taza (173.5 grams) of Jugo de zanahoria y betabel contains approximately 0.3123 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jugo de zanahoria y betabel depends on the ingredients exists in it. On average, 1 taza of Jugo de zanahoria y betabel (about 173.5 grams) contains approximately 1.4336 grams of protein.

On average, 1 taza (about 173.5 grams) contains about 6.5495 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 173.5 grams) contains about 14.4792 grams of carbohydrates.

Jugo de zanahoria y betabel contains approximately 5.08 grams of fiber in 1 taza (about 173.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 1 taza Jugo de zanahoria y betabel

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.