Jugo de zanahoria y betabel
Common Food
8.61
% from protein87.19
% from carbs87.19
% from fatNutrition Facts
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Jugo de zanahoria y betabel Nutrients FAQs
Nutrients
- Vitamin A:Jugo de zanahoria y betabel has 27427.505 IU of Vitamin A.
- Vitamin B-6:Jugo de zanahoria y betabel has 0.2547 mg of Vitamin B-6.
- Vitamin C:Jugo de zanahoria y betabel has 6.246 mg of Vitamin C.
- Jugo de zanahoria y betabel has 50.3mg of Calcium.
- Jugo de zanahoria y betabel has 103.005mg of Sodium, Na.
- Jugo de zanahoria y betabel has 416.475mg of Potassium, K.
- Jugo de zanahoria y betabel has 0.6462mg of Iron.
What is the calorie content of Jugo de zanahoria y betabel?
A typical serving 1 taza (173.5 grams) of Jugo de zanahoria y betabel contains approximately 62 calories.
You can check the exact calorie content by logging Jugo de zanahoria y betabel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jugo de zanahoria y betabel have?
The amount of fat in Jugo de zanahoria y betabel depends on the ingredients and preparation method. On average, one serving 1 taza (173.5 grams) of Jugo de zanahoria y betabel contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jugo de zanahoria y betabel have?
The protein content in Jugo de zanahoria y betabel depends on the ingredients exists in it. On average, 1 taza (173.5 grams) of Jugo de zanahoria y betabel contains approximately 1.43 grams of protein.
Know your exact protein requirement and how much protein you get from Jugo de zanahoria y betabel, Download Nutribit app for healthier you!
How much sugar does a Jugo de zanahoria y betabel have?
On average, 1 taza (173.5 grams) contains about 6.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jugo de zanahoria y betabel.
How Much carbohydrates (carbs) is in Jugo de zanahoria y betabel?
The amount of carbohydrates (carbs) in Jugo de zanahoria y betabel depends on its serving size and preparation. On average, 1 taza (173.5 grams) contains about 14.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jugo de zanahoria y betabel.
How Much Fiber is in Jugo de zanahoria y betabel?
Jugo de zanahoria y betabel contains approximately 5.08 grams of fiber in 1 taza (173.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jugo de zanahoria y betabel for healthier you!
What vitamins and minerals are in a Jugo de zanahoria y betabel?
Vitamins in Jugo de zanahoria y betabel:
Jugo de zanahoria y betabel contains following minerals:
General
Does Jugo de zanahoria y betabel contain caffeine?
Jugo de zanahoria y betabel does not contain any caffeine.
Does Jugo de zanahoria y betabel contain alcohol?
Jugo de zanahoria y betabel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jugo de zanahoria y betabel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jugo de zanahoria y betabel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jugo de zanahoria y betabel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jugo de zanahoria y betabel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jugo de zanahoria y betabel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jugo de zanahoria y betabel for free?
Yes! Since Jugo de zanahoria y betabel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jugo de zanahoria y betabel with water tracking feature?
Nutribit automatically calculates the water content of Jugo de zanahoria y betabel and adds it to your daily hydration log. Simply log Jugo de zanahoria y betabel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jugo de zanahoria y betabel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jugo de zanahoria y betabel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jugo de zanahoria y betabel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jugo de zanahoria y betabel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jugo de zanahoria y betabel
Fiber in Jugo de zanahoria y betabel supports digestion.
Fiber in Jugo de zanahoria y betabel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jugo de zanahoria y betabel supports heart health.
Soluble fiber in Jugo de zanahoria y betabel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jugo de zanahoria y betabel aids in weight management.
Fiber-rich foods in Jugo de zanahoria y betabel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jugo de zanahoria y betabel regulates blood sugar.
Fiber in Jugo de zanahoria y betabel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jugo de zanahoria y betabel promotes gut health.
Fiber in Jugo de zanahoria y betabel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jugo de zanahoria y betabel lowers the risk of colon cancer.
A high-fiber diet from Jugo de zanahoria y betabel is linked to a reduced risk of colon cancer.
Fiber in Jugo de zanahoria y betabel improves skin health.
Fiber in Jugo de zanahoria y betabel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jugo de zanahoria y betabel helps lower blood pressure.
Adequate fiber in Jugo de zanahoria y betabel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jugo de zanahoria y betabel boosts immune function.
Fiber in Jugo de zanahoria y betabel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jugo de zanahoria y betabel reduces the risk of type 2 diabetes.
Fiber in Jugo de zanahoria y betabel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Jugo de zanahoria y betabel supports eye health.
Vitamin A in Jugo de zanahoria y betabel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Jugo de zanahoria y betabel boosts immune function.
Vitamin A in Jugo de zanahoria y betabel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Jugo de zanahoria y betabel promotes healthy skin.
Vitamin A in Jugo de zanahoria y betabel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Jugo de zanahoria y betabel enhances reproductive health.
Vitamin A in Jugo de zanahoria y betabel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Jugo de zanahoria y betabel supports bone health.
Vitamin A in Jugo de zanahoria y betabel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Jugo de zanahoria y betabel reduces the risk of certain cancers.
Vitamin A in Jugo de zanahoria y betabel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Jugo de zanahoria y betabel promotes healthy development during pregnancy.
Vitamin A in Jugo de zanahoria y betabel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Jugo de zanahoria y betabel maintains healthy mucous membranes.
Vitamin A in Jugo de zanahoria y betabel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Jugo de zanahoria y betabel improves wound healing.
Vitamin A in Jugo de zanahoria y betabel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Jugo de zanahoria y betabel may reduce the risk of macular degeneration.
Vitamin A in Jugo de zanahoria y betabel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 62 calories?
The amount of exercise required to burn off 1 taza Jugo de zanahoria y betabel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.