Ensalada de zanahoria y manzana
Common Food
2.87
% from protein56.94
% from carbs56.94
% from fatNutrition Facts
More items Like Ensalada de zanahoria y manzana
Ensalada de manzana y zanahoria
Common Food
Ensalada de zanahoria y pasas
Common Food
Ensalada de zanahoria
Common Food
Ensalada de manzana y caramelo
Common Food
Ensalada de repollo y manzana
Common Food
Ensalada de manzana
Common Food
Ensalada de zanahoria dulce
Common Food
Ensalada de col rizada y manzana
Common Food
Ensalada de manzana y caramelo snickers
Common Food
Ensalada de manzana snickers
Common Food
Ensalada waldorf de manzana
Common Food
Ensalada de pollo pecan y manzana estándar de wendys
Common Food
Ensalada de pollo y manzana fuji de panera bread
Common Food
Aderezo de jengibre y zanahoria
Common Food
Aderezo de zanahoria y jengibre
Common Food
Curry de zanahoria y repollo
Common Food
Curry de repollo y zanahoria
Common Food
Dosa de zanahoria y jengibre
Common Food
Jugo de zanahoria y betabel
Common Food
Muffin de zanahoria y nuez
Common Food
Muffin de zanahoria y pasas
Common Food
Salsa de zanahoria y yogur
Common Food
Sopa de jengibre y zanahoria
Common Food
Ensalada de zanahoria y manzana Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de zanahoria y manzana has 13624.8982 IU of Vitamin A.
- Vitamin B-12:Ensalada de zanahoria y manzana has 0.0196 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de zanahoria y manzana has 0.1899 mg of Vitamin B-6.
- Vitamin C:Ensalada de zanahoria y manzana has 7.8193 mg of Vitamin C.
- Vitamin D:Ensalada de zanahoria y manzana has 1.1406 IU of Vitamin D.
- Ensalada de zanahoria y manzana has 47.228mg of Calcium.
- Ensalada de zanahoria y manzana has 163.6311mg of Sodium, Na.
- Ensalada de zanahoria y manzana has 557.8945mg of Potassium, K.
- Ensalada de zanahoria y manzana has 0.9435mg of Iron.
What is the calorie content of Ensalada de zanahoria y manzana?
A typical serving 1 taza (179.41 grams) of Ensalada de zanahoria y manzana contains approximately 266 calories.
You can check the exact calorie content by logging Ensalada de zanahoria y manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de zanahoria y manzana have?
The amount of fat in Ensalada de zanahoria y manzana depends on the ingredients and preparation method. On average, one serving 1 taza (179.41 grams) of Ensalada de zanahoria y manzana contains approximately 12.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de zanahoria y manzana have?
The protein content in Ensalada de zanahoria y manzana depends on the ingredients exists in it. On average, 1 taza (179.41 grams) of Ensalada de zanahoria y manzana contains approximately 2.03 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de zanahoria y manzana, Download Nutribit app for healthier you!
How much sugar does a Ensalada de zanahoria y manzana have?
On average, 1 taza (179.41 grams) contains about 28.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de zanahoria y manzana.
How Much carbohydrates (carbs) is in Ensalada de zanahoria y manzana?
The amount of carbohydrates (carbs) in Ensalada de zanahoria y manzana depends on its serving size and preparation. On average, 1 taza (179.41 grams) contains about 40.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de zanahoria y manzana.
How Much Fiber is in Ensalada de zanahoria y manzana?
Ensalada de zanahoria y manzana contains approximately 4.66 grams of fiber in 1 taza (179.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de zanahoria y manzana for healthier you!
What vitamins and minerals are in a Ensalada de zanahoria y manzana?
Vitamins in Ensalada de zanahoria y manzana:
Ensalada de zanahoria y manzana contains following minerals:
General
Does Ensalada de zanahoria y manzana contain caffeine?
Ensalada de zanahoria y manzana does not contain any caffeine.
Does Ensalada de zanahoria y manzana contain alcohol?
Ensalada de zanahoria y manzana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de zanahoria y manzana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de zanahoria y manzana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de zanahoria y manzana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de zanahoria y manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de zanahoria y manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de zanahoria y manzana for free?
Yes! Since Ensalada de zanahoria y manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de zanahoria y manzana with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de zanahoria y manzana and adds it to your daily hydration log. Simply log Ensalada de zanahoria y manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de zanahoria y manzana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de zanahoria y manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de zanahoria y manzana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de zanahoria y manzana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de zanahoria y manzana
Fiber in Ensalada de zanahoria y manzana supports digestion.
Fiber in Ensalada de zanahoria y manzana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada de zanahoria y manzana supports heart health.
Soluble fiber in Ensalada de zanahoria y manzana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ensalada de zanahoria y manzana aids in weight management.
Fiber-rich foods in Ensalada de zanahoria y manzana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada de zanahoria y manzana regulates blood sugar.
Fiber in Ensalada de zanahoria y manzana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ensalada de zanahoria y manzana promotes gut health.
Fiber in Ensalada de zanahoria y manzana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada de zanahoria y manzana lowers the risk of colon cancer.
A high-fiber diet from Ensalada de zanahoria y manzana is linked to a reduced risk of colon cancer.
Fiber in Ensalada de zanahoria y manzana improves skin health.
Fiber in Ensalada de zanahoria y manzana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ensalada de zanahoria y manzana helps lower blood pressure.
Adequate fiber in Ensalada de zanahoria y manzana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada de zanahoria y manzana boosts immune function.
Fiber in Ensalada de zanahoria y manzana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ensalada de zanahoria y manzana reduces the risk of type 2 diabetes.
Fiber in Ensalada de zanahoria y manzana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ensalada de zanahoria y manzana supports eye health.
Vitamin A in Ensalada de zanahoria y manzana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de zanahoria y manzana boosts immune function.
Vitamin A in Ensalada de zanahoria y manzana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de zanahoria y manzana promotes healthy skin.
Vitamin A in Ensalada de zanahoria y manzana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de zanahoria y manzana enhances reproductive health.
Vitamin A in Ensalada de zanahoria y manzana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de zanahoria y manzana supports bone health.
Vitamin A in Ensalada de zanahoria y manzana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de zanahoria y manzana reduces the risk of certain cancers.
Vitamin A in Ensalada de zanahoria y manzana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de zanahoria y manzana promotes healthy development during pregnancy.
Vitamin A in Ensalada de zanahoria y manzana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de zanahoria y manzana maintains healthy mucous membranes.
Vitamin A in Ensalada de zanahoria y manzana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de zanahoria y manzana improves wound healing.
Vitamin A in Ensalada de zanahoria y manzana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de zanahoria y manzana may reduce the risk of macular degeneration.
Vitamin A in Ensalada de zanahoria y manzana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 266 calories?
The amount of exercise required to burn off 1 taza Ensalada de zanahoria y manzana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.