Ensalada de manzana y zanahoria
Common Food
2.87
% from protein56.94
% from carbs56.94
% from fatNutrition Facts
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Ensalada de manzana y zanahoria Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de manzana y zanahoria has 13624.8982 IU of Vitamin A.
- Vitamin B-12:Ensalada de manzana y zanahoria has 0.0196 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de manzana y zanahoria has 0.1899 mg of Vitamin B-6.
- Vitamin C:Ensalada de manzana y zanahoria has 7.8193 mg of Vitamin C.
- Vitamin D:Ensalada de manzana y zanahoria has 1.1406 IU of Vitamin D.
- Ensalada de manzana y zanahoria has 47.228mg of Calcium.
- Ensalada de manzana y zanahoria has 163.6311mg of Sodium, Na.
- Ensalada de manzana y zanahoria has 557.8945mg of Potassium, K.
- Ensalada de manzana y zanahoria has 0.9435mg of Iron.
What is the calorie content of Ensalada de manzana y zanahoria?
A typical serving 1 taza (179.41 grams) of Ensalada de manzana y zanahoria contains approximately 266 calories.
You can check the exact calorie content by logging Ensalada de manzana y zanahoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de manzana y zanahoria have?
The amount of fat in Ensalada de manzana y zanahoria depends on the ingredients and preparation method. On average, one serving 1 taza (179.41 grams) of Ensalada de manzana y zanahoria contains approximately 12.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de manzana y zanahoria have?
The protein content in Ensalada de manzana y zanahoria depends on the ingredients exists in it. On average, 1 taza (179.41 grams) of Ensalada de manzana y zanahoria contains approximately 2.03 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de manzana y zanahoria, Download Nutribit app for healthier you!
How much sugar does a Ensalada de manzana y zanahoria have?
On average, 1 taza (179.41 grams) contains about 28.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de manzana y zanahoria.
How Much carbohydrates (carbs) is in Ensalada de manzana y zanahoria?
The amount of carbohydrates (carbs) in Ensalada de manzana y zanahoria depends on its serving size and preparation. On average, 1 taza (179.41 grams) contains about 40.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de manzana y zanahoria.
How Much Fiber is in Ensalada de manzana y zanahoria?
Ensalada de manzana y zanahoria contains approximately 4.66 grams of fiber in 1 taza (179.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de manzana y zanahoria for healthier you!
What vitamins and minerals are in a Ensalada de manzana y zanahoria?
Vitamins in Ensalada de manzana y zanahoria:
Ensalada de manzana y zanahoria contains following minerals:
General
Does Ensalada de manzana y zanahoria contain caffeine?
Ensalada de manzana y zanahoria does not contain any caffeine.
Does Ensalada de manzana y zanahoria contain alcohol?
Ensalada de manzana y zanahoria does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de manzana y zanahoria?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de manzana y zanahoria and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de manzana y zanahoria quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de manzana y zanahoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de manzana y zanahoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de manzana y zanahoria for free?
Yes! Since Ensalada de manzana y zanahoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de manzana y zanahoria with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de manzana y zanahoria and adds it to your daily hydration log. Simply log Ensalada de manzana y zanahoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de manzana y zanahoria as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de manzana y zanahoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de manzana y zanahoria nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de manzana y zanahoria data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de manzana y zanahoria
Fiber in Ensalada de manzana y zanahoria supports digestion.
Fiber in Ensalada de manzana y zanahoria aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada de manzana y zanahoria supports heart health.
Soluble fiber in Ensalada de manzana y zanahoria can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ensalada de manzana y zanahoria aids in weight management.
Fiber-rich foods in Ensalada de manzana y zanahoria increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada de manzana y zanahoria regulates blood sugar.
Fiber in Ensalada de manzana y zanahoria helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ensalada de manzana y zanahoria promotes gut health.
Fiber in Ensalada de manzana y zanahoria acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada de manzana y zanahoria lowers the risk of colon cancer.
A high-fiber diet from Ensalada de manzana y zanahoria is linked to a reduced risk of colon cancer.
Fiber in Ensalada de manzana y zanahoria improves skin health.
Fiber in Ensalada de manzana y zanahoria helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ensalada de manzana y zanahoria helps lower blood pressure.
Adequate fiber in Ensalada de manzana y zanahoria may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada de manzana y zanahoria boosts immune function.
Fiber in Ensalada de manzana y zanahoria supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ensalada de manzana y zanahoria reduces the risk of type 2 diabetes.
Fiber in Ensalada de manzana y zanahoria can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ensalada de manzana y zanahoria supports eye health.
Vitamin A in Ensalada de manzana y zanahoria is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de manzana y zanahoria boosts immune function.
Vitamin A in Ensalada de manzana y zanahoria helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de manzana y zanahoria promotes healthy skin.
Vitamin A in Ensalada de manzana y zanahoria supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de manzana y zanahoria enhances reproductive health.
Vitamin A in Ensalada de manzana y zanahoria plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de manzana y zanahoria supports bone health.
Vitamin A in Ensalada de manzana y zanahoria contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de manzana y zanahoria reduces the risk of certain cancers.
Vitamin A in Ensalada de manzana y zanahoria helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de manzana y zanahoria promotes healthy development during pregnancy.
Vitamin A in Ensalada de manzana y zanahoria is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de manzana y zanahoria maintains healthy mucous membranes.
Vitamin A in Ensalada de manzana y zanahoria helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de manzana y zanahoria improves wound healing.
Vitamin A in Ensalada de manzana y zanahoria promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de manzana y zanahoria may reduce the risk of macular degeneration.
Vitamin A in Ensalada de manzana y zanahoria, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 266 calories?
The amount of exercise required to burn off 1 taza Ensalada de manzana y zanahoria
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.