Ensalada de manzana y zanahoria

Common Food

Total Energy

266.3

kcal

56.98

% from carbs

2.83

% from protein

40.18

% from fats

In 179.4 g

% daily value

Total Fat

12.6g

19.4%

Saturated

2g

9.8%

Polyunsaturated

7.4g

Monounsaturated

2.8g

Cholesterol

6.8mg

2.3%

Sodium, Na

163.6mg

7.1%

Potassium, K

557.9mg

11.9%

Total Carbohydrates

40.2g

14.6%

Fiber

4.7g

16.6%

Sugars

28.2g

56.3%

Starch

2.1g

Protein

2g

4.1%

Water

122.7g

Ash

1.8g

Sucrose

4.2g

Glucose

10.6g

Fructose

12.9g

Energy

1115.6kJ

Calcium, Ca

47.2mg

Iron, Fe

0.9mg

Magnesium, Mg

22.7mg

Phosphorus, P

69.9mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Fluoride, F

79.6UG

Manganese, Mn

0.2mg

Selenium, Se

0.6UG

Vitamin A, IU

13624.9IU

Retinol

2.4UG

Vitamin A, RAE

683.2UG

Carotene, beta

6752.8UG

Carotene, alpha

2828UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

1.1IU

Cryptoxanthin, beta

6.1UG

Lycopene

0.8UG

Lutein + zeaxanthin

224.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.8mg

Tocopherol, delta

1.7mg

Vitamin C, total ascorbic acid

7.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

19.4UG

Choline, total

18mg

Vitamin K (phylloquinone)

39.5UG

Folate, food

19.4UG

Folate, DFE

19.4UG

Betaine

0.5mg

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

2.7g

PUFA 18:2

6.5g

PUFA 18:3

0.9g

Phytosterols

5.9mg

Stigmasterol

6.4mg

Campesterol

6.4mg

Beta-sitosterol

16.6mg

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

6.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de manzana y zanahoria

A typical serving 1 taza of Ensalada de manzana y zanahoria (179.41 grams) contains approximately 266.2637 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de manzana y zanahoria depends on the ingredients and preparation method. On average, one serving 1 taza (179.41 grams) of Ensalada de manzana y zanahoria contains approximately 12.6242 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de manzana y zanahoria depends on the ingredients exists in it. On average, 1 taza of Ensalada de manzana y zanahoria (about 179.41 grams) contains approximately 2.0309 grams of protein.

On average, 1 taza (about 179.41 grams) contains about 28.1692 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 179.41 grams) contains about 40.2418 grams of carbohydrates.

Ensalada de manzana y zanahoria contains approximately 4.6589 grams of fiber in 1 taza (about 179.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 266 calories?

The amount of exercise required to burn off 1 taza Ensalada de manzana y zanahoria

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.