Curry de repollo y zanahoria

Common Food

Total Energy

73.8

kcal

47.58

% from carbs

8.92

% from protein

43.49

% from fats

In 149.8 g

% daily value

Total Fat

3.9g

6%

Saturated

0.3g

1.4%

Polyunsaturated

0.7g

Monounsaturated

2.6g

Sodium, Na

321.7mg

14%

Potassium, K

316.2mg

6.7%

Total Carbohydrates

9.6g

3.5%

Fiber

2.7g

9.5%

Sugars

4.7g

9.3%

Protein

1.8g

3.6%

Water

132.8g

Ash

1.6g

Sucrose

0.6g

Glucose

2.2g

Fructose

1.8g

Energy

308.7kJ

Calcium, Ca

49.1mg

Iron, Fe

0.7mg

Magnesium, Mg

21.1mg

Phosphorus, P

48.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

6.3UG

Manganese, Mn

0.3mg

Selenium, Se

0.9UG

Vitamin A, IU

2226.5IU

Vitamin A, RAE

111.5UG

Carotene, beta

1118.5UG

Carotene, alpha

421.4UG

Vitamin E (alpha-tocopherol)

1.4mg

Cryptoxanthin, beta

13.2UG

Lycopene

1170.8UG

Lutein + zeaxanthin

147.9UG

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

29.3mg

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

30.3UG

Choline, total

18.1mg

Vitamin K (phylloquinone)

67.8UG

Folate, food

30.3UG

Folate, DFE

30.3UG

Betaine

0.2mg

Threonine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

2.6g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 20:1

0.1g

Phytosterols

15.4mg

Campesterol

7.1mg

Beta-sitosterol

14.9mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry de repollo y zanahoria

A typical serving 1 taza of Curry de repollo y zanahoria (149.76 grams) contains approximately 73.8199 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry de repollo y zanahoria depends on the ingredients and preparation method. On average, one serving 1 taza (149.76 grams) of Curry de repollo y zanahoria contains approximately 3.8989 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry de repollo y zanahoria depends on the ingredients exists in it. On average, 1 taza of Curry de repollo y zanahoria (about 149.76 grams) contains approximately 1.8082 grams of protein.

On average, 1 taza (about 149.76 grams) contains about 4.6544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 149.76 grams) contains about 9.6021 grams of carbohydrates.

Curry de repollo y zanahoria contains approximately 2.6641 grams of fiber in 1 taza (about 149.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 74 calories?

The amount of exercise required to burn off 1 taza Curry de repollo y zanahoria

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.