Curry de repollo y zanahoria

Common Food

8.97

% from protein

47.56

% from carbs

47.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149.8 g(150g)
Amount per serving
Calories
73.8
% Daily value*

Total Fat 3.9 g
6%

Saturated 0.3 g
1.4%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 2.6 g

Sodium, Na 321.7 mg
14%

Potassium, K 316.2 mg
6.7%

Total Carbohydrates 9.6 g
3.5%

Fiber 2.7 g
9.5%

Sugars 4.7 g
9.3%

Starch 0 g

Protein 1.8 g
3.6%

Water 132.8 g

Vitamin A 2226.5 IU

Retinol 0 UG

Vitamin A, RAE 111.5 UG

Carotene, beta 1118.5 UG

Carotene, alpha 421.4 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 13.2 UG

Lycopene 1170.8 UG

Lutein + zeaxanthin 147.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 29.3 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 30.3 UG

Folic acid 0 UG

Folate, food 30.3 UG

Folate, DFE 30.3 UG

Vitamin B-12 0 UG

Choline, total 18.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 67.8 UG

Calcium 49.1 mg

Iron 0.7 mg

Magnesium 21.1 mg

Phosphorus, P 48.2 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 6.3 UG

Manganese, Mn 0.3 mg

Selenium 0.9 UG

Ash 1.6 g

Sucrose 0.6 g

Glucose 2.2 g

Fructose 1.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 308.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.4 mg

Stigmasterol 0 mg

Campesterol 7.1 mg

Beta-sitosterol 14.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Curry de repollo y zanahoria Nutrients FAQs

Nutrients

What is the calorie content of Curry de repollo y zanahoria?

A typical serving 1 taza (149.76 grams) of Curry de repollo y zanahoria contains approximately 74 calories.

You can check the exact calorie content by logging Curry de repollo y zanahoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry de repollo y zanahoria have?

The amount of fat in Curry de repollo y zanahoria depends on the ingredients and preparation method. On average, one serving 1 taza (149.76 grams) of Curry de repollo y zanahoria contains approximately 3.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry de repollo y zanahoria have?

The protein content in Curry de repollo y zanahoria depends on the ingredients exists in it. On average, 1 taza (149.76 grams) of Curry de repollo y zanahoria contains approximately 1.81 grams of protein.

Know your exact protein requirement and how much protein you get from Curry de repollo y zanahoria, Download Nutribit app for healthier you!

How much sugar does a Curry de repollo y zanahoria have?

On average, 1 taza (149.76 grams) contains about 4.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry de repollo y zanahoria.

How Much carbohydrates (carbs) is in Curry de repollo y zanahoria?

The amount of carbohydrates (carbs) in Curry de repollo y zanahoria depends on its serving size and preparation. On average, 1 taza (149.76 grams) contains about 9.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry de repollo y zanahoria.

How Much Fiber is in Curry de repollo y zanahoria?

Curry de repollo y zanahoria contains approximately 2.66 grams of fiber in 1 taza (149.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry de repollo y zanahoria for healthier you!

What vitamins and minerals are in a Curry de repollo y zanahoria?

Vitamins in Curry de repollo y zanahoria:

  • Vitamin A:Curry de repollo y zanahoria has 2226.5358 IU of Vitamin A.
  • Vitamin B-6:Curry de repollo y zanahoria has 0.1665 mg of Vitamin B-6.
  • Vitamin C:Curry de repollo y zanahoria has 29.3234 mg of Vitamin C.

Curry de repollo y zanahoria contains following minerals:

  • Curry de repollo y zanahoria has 49.0569mg of Calcium.
  • Curry de repollo y zanahoria has 321.7453mg of Sodium, Na.
  • Curry de repollo y zanahoria has 316.1831mg of Potassium, K.
  • Curry de repollo y zanahoria has 0.7491mg of Iron.

General

Does Curry de repollo y zanahoria contain caffeine?

Curry de repollo y zanahoria does not contain any caffeine.

Does Curry de repollo y zanahoria contain alcohol?

Curry de repollo y zanahoria does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry de repollo y zanahoria?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry de repollo y zanahoria and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry de repollo y zanahoria quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry de repollo y zanahoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry de repollo y zanahoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry de repollo y zanahoria for free?

Yes! Since Curry de repollo y zanahoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry de repollo y zanahoria with water tracking feature?

Nutribit automatically calculates the water content of Curry de repollo y zanahoria and adds it to your daily hydration log. Simply log Curry de repollo y zanahoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry de repollo y zanahoria as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry de repollo y zanahoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry de repollo y zanahoria nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry de repollo y zanahoria data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry de repollo y zanahoria

Vitamin A in Curry de repollo y zanahoria supports eye health.

Vitamin A in Curry de repollo y zanahoria is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Curry de repollo y zanahoria boosts immune function.

Vitamin A in Curry de repollo y zanahoria helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Curry de repollo y zanahoria promotes healthy skin.

Vitamin A in Curry de repollo y zanahoria supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Curry de repollo y zanahoria enhances reproductive health.

Vitamin A in Curry de repollo y zanahoria plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Curry de repollo y zanahoria supports bone health.

Vitamin A in Curry de repollo y zanahoria contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Curry de repollo y zanahoria reduces the risk of certain cancers.

Vitamin A in Curry de repollo y zanahoria helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Curry de repollo y zanahoria promotes healthy development during pregnancy.

Vitamin A in Curry de repollo y zanahoria is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Curry de repollo y zanahoria maintains healthy mucous membranes.

Vitamin A in Curry de repollo y zanahoria helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Curry de repollo y zanahoria improves wound healing.

Vitamin A in Curry de repollo y zanahoria promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Curry de repollo y zanahoria may reduce the risk of macular degeneration.

Vitamin A in Curry de repollo y zanahoria, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 74 calories?

The amount of exercise required to burn off 1 taza Curry de repollo y zanahoria

Set Your Weight

2,333 steps

Average 2.3 ft stride

20 mins walk

5 km/hr or 3 mph

7 mins run

9 km/hr or 6 mph

18 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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