Salsa de zanahoria y yogur
Common Food
16.5
% from protein31.27
% from carbs31.27
% from fatNutrition Facts
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Salsa de zanahoria y yogur Nutrients FAQs
Nutrients
- Vitamin A:Salsa de zanahoria y yogur has 1001.3363 IU of Vitamin A.
- Vitamin B-12:Salsa de zanahoria y yogur has 0.0866 UG of Vitamin B-12.
- Vitamin B-6:Salsa de zanahoria y yogur has 0.0163 mg of Vitamin B-6.
- Vitamin C:Salsa de zanahoria y yogur has 0.3238 mg of Vitamin C.
- Vitamin D:Salsa de zanahoria y yogur has 0.4682 IU of Vitamin D.
- Salsa de zanahoria y yogur has 30.0583mg of Calcium.
- Salsa de zanahoria y yogur has 32.244mg of Sodium, Na.
- Salsa de zanahoria y yogur has 49.7828mg of Potassium, K.
- Salsa de zanahoria y yogur has 0.0314mg of Iron.
What is the calorie content of Salsa de zanahoria y yogur?
A typical serving 2 cda (29.7 grams) of Salsa de zanahoria y yogur contains approximately 20 calories.
You can check the exact calorie content by logging Salsa de zanahoria y yogur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa de zanahoria y yogur have?
The amount of fat in Salsa de zanahoria y yogur depends on the ingredients and preparation method. On average, one serving 2 cda (29.7 grams) of Salsa de zanahoria y yogur contains approximately 1.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa de zanahoria y yogur have?
The protein content in Salsa de zanahoria y yogur depends on the ingredients exists in it. On average, 2 cda (29.7 grams) of Salsa de zanahoria y yogur contains approximately 0.86 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa de zanahoria y yogur, Download Nutribit app for healthier you!
How much sugar does a Salsa de zanahoria y yogur have?
On average, 2 cda (29.7 grams) contains about 1.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de zanahoria y yogur.
How Much carbohydrates (carbs) is in Salsa de zanahoria y yogur?
The amount of carbohydrates (carbs) in Salsa de zanahoria y yogur depends on its serving size and preparation. On average, 2 cda (29.7 grams) contains about 1.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa de zanahoria y yogur.
How Much Fiber is in Salsa de zanahoria y yogur?
Salsa de zanahoria y yogur contains approximately 0.17 grams of fiber in 2 cda (29.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de zanahoria y yogur for healthier you!
What vitamins and minerals are in a Salsa de zanahoria y yogur?
Vitamins in Salsa de zanahoria y yogur:
Salsa de zanahoria y yogur contains following minerals:
General
Does Salsa de zanahoria y yogur contain caffeine?
Salsa de zanahoria y yogur does not contain any caffeine.
Does Salsa de zanahoria y yogur contain alcohol?
Salsa de zanahoria y yogur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa de zanahoria y yogur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de zanahoria y yogur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa de zanahoria y yogur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa de zanahoria y yogur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de zanahoria y yogur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa de zanahoria y yogur for free?
Yes! Since Salsa de zanahoria y yogur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa de zanahoria y yogur with water tracking feature?
Nutribit automatically calculates the water content of Salsa de zanahoria y yogur and adds it to your daily hydration log. Simply log Salsa de zanahoria y yogur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa de zanahoria y yogur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa de zanahoria y yogur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa de zanahoria y yogur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa de zanahoria y yogur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa de zanahoria y yogur
Vitamin A in Salsa de zanahoria y yogur supports eye health.
Vitamin A in Salsa de zanahoria y yogur is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salsa de zanahoria y yogur boosts immune function.
Vitamin A in Salsa de zanahoria y yogur helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salsa de zanahoria y yogur promotes healthy skin.
Vitamin A in Salsa de zanahoria y yogur supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salsa de zanahoria y yogur enhances reproductive health.
Vitamin A in Salsa de zanahoria y yogur plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salsa de zanahoria y yogur supports bone health.
Vitamin A in Salsa de zanahoria y yogur contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salsa de zanahoria y yogur reduces the risk of certain cancers.
Vitamin A in Salsa de zanahoria y yogur helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salsa de zanahoria y yogur promotes healthy development during pregnancy.
Vitamin A in Salsa de zanahoria y yogur is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salsa de zanahoria y yogur maintains healthy mucous membranes.
Vitamin A in Salsa de zanahoria y yogur helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salsa de zanahoria y yogur improves wound healing.
Vitamin A in Salsa de zanahoria y yogur promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salsa de zanahoria y yogur may reduce the risk of macular degeneration.
Vitamin A in Salsa de zanahoria y yogur, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 2 cda Salsa de zanahoria y yogur
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.