Empanada jamaicana de carne

Common Food

16.64

% from protein

32.09

% from carbs

32.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
402.3
% Daily value*

Total Fat 22.7 g
34.9%

Saturated 7.5 g
37.7%

Trans Fats 0.7 g

Polyunsaturated 4 g

Monounsaturated 9.2 g

Cholesterol 66.5 mg
22.2%

Sodium, Na 537.7 mg
23.4%

Potassium, K 266.5 mg
5.7%

Total Carbohydrates 31.9 g
11.6%

Fiber 1.9 g
6.7%

Sugars 1.1 g
2.1%

Starch 4.2 g

Protein 16.6 g
33.1%

Water 68.6 g

Vitamin A 445.3 IU

Retinol 12.9 UG

Vitamin A, RAE 13.4 UG

Carotene, beta 5.4 UG

Carotene, alpha 0 UG

Vitamin E 1.8 mg

Vitamin D 6.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 48.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.5 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 78.3 UG

Folic acid 56.2 UG

Folate, food 22.1 UG

Folate, DFE 117.7 UG

Vitamin B-12 1.2 UG

Choline, total 63.3 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 45.3 mg

Iron 3.6 mg

Magnesium 25.1 mg

Phosphorus, P 162.5 mg

Zinc 3.1 mg

Copper 0.1 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.4 mg

Selenium 24.3 UG

Ash 2.2 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1683.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 4.5 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 6.1 g

PUFA 18:2 3.5 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 2.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 27.1 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.3 g

Glutamic acid 3.2 g

Glycine 0.9 g

Proline 1.1 g

Serine 0.7 g

Hydroxyproline 0 g

Empanada jamaicana de carne Nutrients FAQs

Nutrients

What is the calorie content of Empanada jamaicana de carne?

A typical serving 1 empanada (142 grams) of Empanada jamaicana de carne contains approximately 402 calories.

You can check the exact calorie content by logging Empanada jamaicana de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empanada jamaicana de carne have?

The amount of fat in Empanada jamaicana de carne depends on the ingredients and preparation method. On average, one serving 1 empanada (142 grams) of Empanada jamaicana de carne contains approximately 22.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Empanada jamaicana de carne have?

The protein content in Empanada jamaicana de carne depends on the ingredients exists in it. On average, 1 empanada (142 grams) of Empanada jamaicana de carne contains approximately 16.56 grams of protein.

Know your exact protein requirement and how much protein you get from Empanada jamaicana de carne, Download Nutribit app for healthier you!

How much sugar does a Empanada jamaicana de carne have?

On average, 1 empanada (142 grams) contains about 1.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada jamaicana de carne.

How Much carbohydrates (carbs) is in Empanada jamaicana de carne?

The amount of carbohydrates (carbs) in Empanada jamaicana de carne depends on its serving size and preparation. On average, 1 empanada (142 grams) contains about 31.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Empanada jamaicana de carne.

How Much Fiber is in Empanada jamaicana de carne?

Empanada jamaicana de carne contains approximately 1.87 grams of fiber in 1 empanada (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada jamaicana de carne for healthier you!

What vitamins and minerals are in a Empanada jamaicana de carne?

Vitamins in Empanada jamaicana de carne:

  • Vitamin A:Empanada jamaicana de carne has 445.2722 IU of Vitamin A.
  • Vitamin B-12:Empanada jamaicana de carne has 1.2049 UG of Vitamin B-12.
  • Vitamin B-6:Empanada jamaicana de carne has 0.2281 mg of Vitamin B-6.
  • Vitamin C:Empanada jamaicana de carne has 0.7773 mg of Vitamin C.
  • Vitamin D:Empanada jamaicana de carne has 6.8121 IU of Vitamin D.

Empanada jamaicana de carne contains following minerals:

  • Empanada jamaicana de carne has 45.2955mg of Calcium.
  • Empanada jamaicana de carne has 537.6953mg of Sodium, Na.
  • Empanada jamaicana de carne has 266.4523mg of Potassium, K.
  • Empanada jamaicana de carne has 3.555mg of Iron.

General

Does Empanada jamaicana de carne contain caffeine?

Empanada jamaicana de carne does not contain any caffeine.

Does Empanada jamaicana de carne contain alcohol?

Empanada jamaicana de carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Empanada jamaicana de carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada jamaicana de carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empanada jamaicana de carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empanada jamaicana de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada jamaicana de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empanada jamaicana de carne for free?

Yes! Since Empanada jamaicana de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empanada jamaicana de carne with water tracking feature?

Nutribit automatically calculates the water content of Empanada jamaicana de carne and adds it to your daily hydration log. Simply log Empanada jamaicana de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Empanada jamaicana de carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empanada jamaicana de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empanada jamaicana de carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empanada jamaicana de carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Empanada jamaicana de carne

Protein and Vitamin B-12 in Empanada jamaicana de carne supports bone health.

  • Protein in Empanada jamaicana de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Empanada jamaicana de carne is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Empanada jamaicana de carne supports building and repairing tissues.

Builds and repairs tissues in Empanada jamaicana de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Empanada jamaicana de carne supports immune function.

Supports immune function in Empanada jamaicana de carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Empanada jamaicana de carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Empanada jamaicana de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Empanada jamaicana de carne provides energy.

Provides energy in Empanada jamaicana de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Empanada jamaicana de carne supports muscle growth and strength.

Supports muscle growth and strength in Empanada jamaicana de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Empanada jamaicana de carne helps in weight management.

Helps in weight management in Empanada jamaicana de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Empanada jamaicana de carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Empanada jamaicana de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Empanada jamaicana de carne improves skin, hair, and nails.

Improves skin, hair, and nails in Empanada jamaicana de carne is essential for the health and growth of hair, skin, and nails.

Protein in Empanada jamaicana de carne regulates blood sugar levels.

Regulates blood sugar levels in Empanada jamaicana de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Empanada jamaicana de carne supports DNA synthesis.

Vitamin B9 in Empanada jamaicana de carne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Empanada jamaicana de carne promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Empanada jamaicana de carne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Empanada jamaicana de carne helps prevent anemia.

Folate in Empanada jamaicana de carne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Empanada jamaicana de carne supports heart health.

Vitamin B9 in Empanada jamaicana de carne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Empanada jamaicana de carne improves brain function.

Folate in Empanada jamaicana de carne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Empanada jamaicana de carne boosts immune function.

Adequate Boosts Immune Function in Empanada jamaicana de carne supports immune function by helping in the production of white blood cells.

Folate in Empanada jamaicana de carne promotes healthy skin and hair.

Vitamin B9 in Empanada jamaicana de carne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Empanada jamaicana de carne regulates mood and mental health.

Folate in Empanada jamaicana de carne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Empanada jamaicana de carne supports digestive health.

Folate in Empanada jamaicana de carne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Empanada jamaicana de carne supports red blood cell production

Vitamin B12 in Empanada jamaicana de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Empanada jamaicana de carne boosts energy levels

Vitamin B12 in Empanada jamaicana de carne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Empanada jamaicana de carne promotes brain health

Vitamin B12 in Empanada jamaicana de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Empanada jamaicana de carne aids in DNA synthesis

Vitamin B12 in Empanada jamaicana de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Empanada jamaicana de carne improves mood and mental health

Vitamin B12 in Empanada jamaicana de carne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Empanada jamaicana de carne maintains healthy skin, hair, and nails

Vitamin B12 in Empanada jamaicana de carne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Empanada jamaicana de carne prevents birth defects

Vitamin B12 in Empanada jamaicana de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Empanada jamaicana de carne reduces risk of macular degeneration

Vitamin B12 in Empanada jamaicana de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Empanada jamaicana de carne supports cardiovascular health

Vitamin B12 in Empanada jamaicana de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Empanada jamaicana de carne supports antioxidant protection.

Antioxidant Protection in Empanada jamaicana de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Empanada jamaicana de carne supports thyroid function.

Thyroid Function in Empanada jamaicana de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Empanada jamaicana de carne supports immune system health.

Immune System Support in Empanada jamaicana de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Empanada jamaicana de carne supports heart health.

Heart Health in Empanada jamaicana de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Empanada jamaicana de carne supports cancer prevention.

Cancer Prevention in Empanada jamaicana de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Empanada jamaicana de carne supports cognitive function.

Cognitive Function in Empanada jamaicana de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Empanada jamaicana de carne supports skin health.

Skin Health in Empanada jamaicana de carne helps protect the skin from UV damage and supports wound healing.

Selenium in Empanada jamaicana de carne supports reproductive health.

Reproductive Health in Empanada jamaicana de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Empanada jamaicana de carne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Empanada jamaicana de carne helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Empanada jamaicana de carne supports fluid balance.

Maintains Fluid Balance in Empanada jamaicana de carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Empanada jamaicana de carne supports nerve function.

Supports Nerve Function in Empanada jamaicana de carne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Empanada jamaicana de carne helps regulate blood pressure.

Regulates Blood Pressure in Empanada jamaicana de carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Empanada jamaicana de carne supports muscle function.

Aids Muscle Function in Empanada jamaicana de carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Empanada jamaicana de carne aids nutrient absorption.

Improves Nutrient Absorption in Empanada jamaicana de carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Empanada jamaicana de carne helps balance pH levels.

Balances pH Levels in Empanada jamaicana de carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Empanada jamaicana de carne supports bone health.

Supports Bone Health in Empanada jamaicana de carne helps retain calcium and prevent the loss of bone density over time.

Zinc in Empanada jamaicana de carne boosts immune system

Boosts Immune System in Empanada jamaicana de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Empanada jamaicana de carne promotes wound healing

Promotes Wound Healing in Empanada jamaicana de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Empanada jamaicana de carne supports growth and development

Supports Growth and Development in Empanada jamaicana de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Empanada jamaicana de carne improves skin health

Improves Skin Health in Empanada jamaicana de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Empanada jamaicana de carne enhances brain function

Enhances Brain Function in Empanada jamaicana de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Empanada jamaicana de carne regulates hormonal balance

Regulates Hormonal Balance in Empanada jamaicana de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Empanada jamaicana de carne supports healthy vision

Supports Healthy Vision in Empanada jamaicana de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Empanada jamaicana de carne improves digestive health

Improves Digestive Health in Empanada jamaicana de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Empanada jamaicana de carne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Empanada jamaicana de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Empanada jamaicana de carne reduces inflammation

Reduces Inflammation in Empanada jamaicana de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 402 calories?

The amount of exercise required to burn off 1 empanada Empanada jamaicana de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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