Tortita de pollo jamaicana
Common Food
15.64
% from protein33.41
% from carbs33.41
% from fatNutrition Facts
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Tortita de pollo jamaicana Nutrients FAQs
Nutrients
- Vitamin A:Tortita de pollo jamaicana has 337.4922 IU of Vitamin A.
- Vitamin B-12:Tortita de pollo jamaicana has 0.2353 UG of Vitamin B-12.
- Vitamin B-6:Tortita de pollo jamaicana has 0.2023 mg of Vitamin B-6.
- Vitamin C:Tortita de pollo jamaicana has 0.4438 mg of Vitamin C.
- Vitamin D:Tortita de pollo jamaicana has 4.1 IU of Vitamin D.
- Tortita de pollo jamaicana has 27.6059mg of Calcium.
- Tortita de pollo jamaicana has 352.4919mg of Sodium, Na.
- Tortita de pollo jamaicana has 279.3752mg of Potassium, K.
- Tortita de pollo jamaicana has 2.0996mg of Iron.
What is the calorie content of Tortita de pollo jamaicana?
A typical serving 1 ración (107.69 grams) of Tortita de pollo jamaicana contains approximately 291 calories.
You can check the exact calorie content by logging Tortita de pollo jamaicana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortita de pollo jamaicana have?
The amount of fat in Tortita de pollo jamaicana depends on the ingredients and preparation method. On average, one serving 1 ración (107.69 grams) of Tortita de pollo jamaicana contains approximately 16.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortita de pollo jamaicana have?
The protein content in Tortita de pollo jamaicana depends on the ingredients exists in it. On average, 1 ración (107.69 grams) of Tortita de pollo jamaicana contains approximately 11.36 grams of protein.
Know your exact protein requirement and how much protein you get from Tortita de pollo jamaicana, Download Nutribit app for healthier you!
How much sugar does a Tortita de pollo jamaicana have?
On average, 1 ración (107.69 grams) contains about 0.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortita de pollo jamaicana.
How Much carbohydrates (carbs) is in Tortita de pollo jamaicana?
The amount of carbohydrates (carbs) in Tortita de pollo jamaicana depends on its serving size and preparation. On average, 1 ración (107.69 grams) contains about 24.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortita de pollo jamaicana.
How Much Fiber is in Tortita de pollo jamaicana?
Tortita de pollo jamaicana contains approximately 1.38 grams of fiber in 1 ración (107.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortita de pollo jamaicana for healthier you!
What vitamins and minerals are in a Tortita de pollo jamaicana?
Vitamins in Tortita de pollo jamaicana:
Tortita de pollo jamaicana contains following minerals:
General
Does Tortita de pollo jamaicana contain caffeine?
Tortita de pollo jamaicana does not contain any caffeine.
Does Tortita de pollo jamaicana contain alcohol?
Tortita de pollo jamaicana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortita de pollo jamaicana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortita de pollo jamaicana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortita de pollo jamaicana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortita de pollo jamaicana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortita de pollo jamaicana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortita de pollo jamaicana for free?
Yes! Since Tortita de pollo jamaicana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortita de pollo jamaicana with water tracking feature?
Nutribit automatically calculates the water content of Tortita de pollo jamaicana and adds it to your daily hydration log. Simply log Tortita de pollo jamaicana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortita de pollo jamaicana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortita de pollo jamaicana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortita de pollo jamaicana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortita de pollo jamaicana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortita de pollo jamaicana
Protein in Tortita de pollo jamaicana supports building and repairing tissues.
Builds and repairs tissues in Tortita de pollo jamaicana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortita de pollo jamaicana supports immune function.
Supports immune function in Tortita de pollo jamaicana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortita de pollo jamaicana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortita de pollo jamaicana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortita de pollo jamaicana provides energy.
Provides energy in Tortita de pollo jamaicana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortita de pollo jamaicana supports muscle growth and strength.
Supports muscle growth and strength in Tortita de pollo jamaicana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortita de pollo jamaicana helps in weight management.
Helps in weight management in Tortita de pollo jamaicana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortita de pollo jamaicana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortita de pollo jamaicana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortita de pollo jamaicana supports bone health.
Supports bone health in Tortita de pollo jamaicana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tortita de pollo jamaicana improves skin, hair, and nails.
Improves skin, hair, and nails in Tortita de pollo jamaicana is essential for the health and growth of hair, skin, and nails.
Protein in Tortita de pollo jamaicana regulates blood sugar levels.
Regulates blood sugar levels in Tortita de pollo jamaicana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Tortita de pollo jamaicana supports antioxidant protection.
Antioxidant Protection in Tortita de pollo jamaicana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortita de pollo jamaicana supports thyroid function.
Thyroid Function in Tortita de pollo jamaicana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortita de pollo jamaicana supports immune system health.
Immune System Support in Tortita de pollo jamaicana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortita de pollo jamaicana supports heart health.
Heart Health in Tortita de pollo jamaicana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tortita de pollo jamaicana supports cancer prevention.
Cancer Prevention in Tortita de pollo jamaicana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortita de pollo jamaicana supports cognitive function.
Cognitive Function in Tortita de pollo jamaicana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortita de pollo jamaicana supports skin health.
Skin Health in Tortita de pollo jamaicana helps protect the skin from UV damage and supports wound healing.
Selenium in Tortita de pollo jamaicana supports reproductive health.
Reproductive Health in Tortita de pollo jamaicana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortita de pollo jamaicana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortita de pollo jamaicana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tortita de pollo jamaicana supports fluid balance.
Maintains Fluid Balance in Tortita de pollo jamaicana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortita de pollo jamaicana supports nerve function.
Supports Nerve Function in Tortita de pollo jamaicana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortita de pollo jamaicana helps regulate blood pressure.
Regulates Blood Pressure in Tortita de pollo jamaicana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortita de pollo jamaicana supports muscle function.
Aids Muscle Function in Tortita de pollo jamaicana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortita de pollo jamaicana aids nutrient absorption.
Improves Nutrient Absorption in Tortita de pollo jamaicana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortita de pollo jamaicana helps balance pH levels.
Balances pH Levels in Tortita de pollo jamaicana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortita de pollo jamaicana supports bone health.
Supports Bone Health in Tortita de pollo jamaicana helps retain calcium and prevent the loss of bone density over time.
How to burn 291 calories?
The amount of exercise required to burn off 1 ración Tortita de pollo jamaicana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.